Article Contents

  • 1 vegetables Benefits
  • 2 Vegetable omelet in the oven
  • 3 Recipes pan
    • 3.1 with beans, peppers and cheese
    • 3.2 Cleek and spinach
    • 3.3 With frozen vegetables
  • 4 Cooking in the microwave
  • 5 Omelette in multivarka

Use vegetables

Each vegetable has its own unique set of useful elements andunique properties.

  • Cauliflower. It is full of protein, sodium, phosphorus, calcium, iron, magnesium and potassium, vitamins A, PP, C prevents the development of arthritis, heart disease, blood vessels, protects the intestines and stomach from ulcers and tumors.
  • Brussels sprouts. Contains B-vitamins, amino acids, mineral salts, enzymes.It is useful in diabetes, hypertension, arrhythmia, has anti-cancer, immunostimulant, anti-inflammatory, antitoxic property;
  • Broccoli. inhibits the growth of cancer cells, strengthens blood vessels and cleanses the body of toxins.Need for the prevention of gastritis and atherosclerosis.Carotenoids contained therein, are useful f
    or the eyes;
  • Green Peas. rich PP vitamins A, H, B group contains minerals - zinc, boron, selenium, chromium, chlorine, sulfur, sodium, phosphorus, helps regulate the cardiovascular system, removes edema, enhances brain activity and slows down the aging process;
  • Bulgarian pepper. Contains beta-carotene and vitamin C, potassium, copper, selenium and zinc.It helps with insomnia, stress and memory disorders.Indispensable in low vision, strengthens capillaries, contributes to their elasticity;
  • Carrots.In includes vitamins D, E, K, PP, provitamin A, copper, kolbanat, phosphorus, manganese, various acids and oils.It is used in low vision, anemia, skin diseases, cardio-vascular diseases.It has cholagogue, anthelmintic, analgesic properties;
  • Bow. It consists of a lot of minerals and vitamins.Can avoid colds, various infectious diseases.Normalizes water-salt balance of the body, strengthens the immune system;
  • Tavern. high content of vitamin C and carotene, is responsible for its restorative properties.To normalize the water-salt balance, it is useful when stagnant bile, cholecystitis, poor liver function, strengthen the heart muscle;
  • Beans. It is full of B vitamins, copper, potassium and zinc.Lowers blood sugar, it soothes the nervous system, removes kidney stones, a beneficial effect on male potency, is useful for teeth;
  • Spinach. It contains plenty of vitamins and minerals, and calories with very little: 20 kcal per 100 g Stimulates bowel, prolongs youth cells, strengthens blood vessels, vision.It is useful in anemia, hypertension, tuberculosis, exhaustion, constipation, gastritis.

Calorie vegetable omelet depends on a set of ingredients, but the average is about 185.78 kcal per 100g of product.This dish can be eaten for dinner to those watching their figure.

Vegetable omelet in the oven

Omelette with vegetables in the oven turns a lush, delicious and healthy.

You will need:

  • milk - half a cup;
  • eggs - 2 pieces;
  • carrots - 1 pc;
  • pepper - 1 piece;
  • broccoli - 200 g;
  • leeks - polsteblya;
  • zucchini - 200 g;
  • cheese - 100 g;
  • salt and pepper.

Preparation

  1. Chop the vegetables and fry them in oil for 5-7 minutes.
  2. last add the cabbage, add a little water and cook 7 minutes.
  3. Put ready vegetables in a baking dish.
  4. eggs with salt, add the milk, whisk and pour in the vegetables.
  5. Bake the omelet 15 minutes at 190 degrees.
  6. cheese grate, for 3 minutes until cooked, sprinkle them omelette.

Recipes pan

with beans, peppers and cheese

You will need:

  • green beans - 50 g;
  • pepper - 100 g;
  • eggs - 3 pieces;
  • parmesan cheese - 50 g;
  • butter - 20 g;
  • pepper, salt.

Preparation

  1. cut into small pieces and fry the vegetables.
  2. Beat eggs, salt and pepper.
  3. Pour the eggs into the pan and cook over medium heat for 7 minutes.
  4. Sprinkle with grated cheese and leave for 2 minutes on the fire.

With leek and spinach

You will need:

  • eggs - 4 pieces;
  • spinach - 100 g;
  • leeks - 150 g;
  • sesame oil - 100 g;
  • salt.

Preparation

  1. onion and spinach cut into strips.
  2. Beat eggs, salt.
  3. Add the prepared vegetables and mix.
  4. Pour the oil into the pan and pour the omelette.
  5. Fry on both sides.

With frozen vegetables

If you hurry, cook an omelet with frozen vegetables.You can select any one or a mixture of vegetables.

You will need:

  • eggs - 3 pieces;
  • milk - half a cup;
  • frozen vegetables - 1 package;
  • salt, herbs.

Preparation

  1. Vegetables fry for 5 minutes, then cook for 7 minutes.
  2. eggs with salt, add the milk and whisk well.
  3. Finely chop the herbs and mix with the egg mixture.
  4. Pour the mixture into the pan.
  5. Cook 6-8 minutes.

Cooking in the microwave

If you want to make a meal quickly, but without the crust, cook it in the microwave.

You will need:

  • eggs - 3 pieces;
  • milk - half a cup;
  • spinach - 100 g;
  • pepper - 1 piece;
  • green peas - 50 g;
  • salt.

Preparation

  1. Mixer whisk eggs with milk, salt.
  2. Chop peppers and spinach.
  3. Mix all vegetables with egg mixture and pour into a mold.
  4. Put in microwave for 7-10 minutes.
The vegetable omelet, you can add boiled meat, poultry or seafood.The worst of it, he definitely will not.But there will be more satisfying.By the same token preparing scrambled eggs with vegetables.

Omelette in multivarka

If you care about your health and figure, cook an omelet with vegetables in multivarka without oil.

You will need:

  • eggs - 2 pieces;
  • cauliflower - 100 g;
  • brussels sprouts - 100 g;
  • carrots - 100 g;
  • green peas - 50 g;
  • milk - 200 ml;
  • salt, soda, dill.

Preparation

  1. grate carrots.
  2. Disassemble the cauliflower into florets.
  3. Fry the vegetables, cook in multivarka in the "quenching" 7 minutes.
  4. Beat eggs with milk and salt.Add baking soda to the tip of a knife and whisk again.
  5. Finely chop the dill and add to the mixture.
  6. Pour egg mixture all.
  7. After 10 minutes in the "quenching" omelet is ready mode.

Now you know how to cook an omelette with vegetables in a pan in the oven, and microwave multivarka.Choose a favorite recipe and cook delicious for yourself and loved ones!