Article Contents

  • 1 5 reasons to abandon the white flour
  • 2 Recipes cottage cheese casseroles without flour in the oven
    • 2.1 Classic
    • 2.2 with fruit and yogurt
  • 3 casserole in multivarka
  • 4 Cheesecake without flour

casserole cheese without flour - a dish for those who want to lose weight.According to nutritionists and doctors, white flour in a dish, a refined product that is not the nutritional value and is easily digestible carbohydrate, elevating blood sugar.The lack of it in the casserole says that the dessert can safely eat those watching their weight.

5 reasons to abandon the white flour

  1. low nutritional value. The content of trace elements and vitamins in flour due to the peculiarities of its production is minimal: at the time of wheat grain processing removes the germ and hull, leaving, in fact, one starch.
  2. lack of fiber. fiber content in the product, meal - only 2%, in white flour - 0.1%, while the daily rate in the body tissue is 20-30 g
  3. Calorie. products refined foods high in calories and saturated for a long time, serving the cause of body fat.
  4. White flour contains gluten - a protein prohibited in celiac disease (disease associated with digestive disorders).
  5. use of additives. to whiten flour used chemical components: stabilizers, leavening agents, emulsifiers, and to increase its shelf life - preservatives and antibiotics.
white flour in baking, you can substitute whole wheat or use the recipes without flour, replacing it with ground nuts, oatmeal, bran, semolina, corn and potato starch.

cheese casserole recipes without flour in the oven

Classic

recipe is ideal diet food: the dish turns out light and low-calorie.To bake cottage cheese casserole without flour with semolina, reduce the number of eggs up to three and enter the recipe in 125 ml of cream and 40 g of semolina.can be doubled for a sweet tooth number of sugar.

You will need:

  • sugar - 50 g;
  • cottage cheese - a pound;
  • egg - 4 pcs .;
  • soda - a pinch.

Preparation

  1. With sugar, whisk whites.
  2. yolks connect with grated cheese.
  3. Connect proteins with curd.Use baking soda and stir.
  4. Cook in a greased container at 190 ° C for half an hour.

Air casserole without flour and semolina comes from the beaten egg whites - to maintain its porosity, enter them very carefully, trying not to "score" the dough.If you do it right, cottage cheese casserole without flour and semolina will tender, and to make it more useful, add the dough Zhmenya chopped dried apricots or raisins.

to the amount of soda should be taken carefully: it will give the dish an excess of bad taste, but the product itself - dark.To neutralize the soda, add lemon juice to the batter, or acid.Such tests are not recommended for a long time to interfere: it quickly becomes dense and is not suitable.

with fruit and yogurt

cheese casserole recipe without flour and semolina as a good diet, especially low-fat cottage cheese to take.The consistency of the dish turns out the light for the stomach, and the presence of the fruit making it more relevant and in the children's diet.

You will need:

  • cottage cheese - 250 g;
  • yogurt - 30 ml;
  • egg - 1 pc .;
  • banana - 1 pc .;
  • pear - 1 pc .;
  • sugar - '25

Preparation

  1. Crush banana puree.
  2. Connect it with yogurt, egg and cheese.
  3. Pear cut into small cubes and add to cottage cheese.
  4. Cook in the oven silicone mold at 180 ° C for 40 minutes.

cottage cheese casserole without flour and semolina and starch turns diet, especially if you eliminate sugar from the recipe - this is possible thanks to the sweet fruit.The dish can be cooked in a microwave oven - at 100% power for about 8 minutes, leaving the lid on a quarter of an hour to cool.

Curd casserole without flour and semolina will be less high-calorie, if the cream in the recipe replace yogurt or yogurt, and sugar - maple syrup or honey.Instead greased baking capacity is better to use silicone mold.

casserole in multivarka

Curd casserole without flour multivarka turns softer than with semolina.If you are using multivarka with 5-liter bowl, when you double the amount of ingredients can not propechsya casserole.

You will need:

  • milk - 250 ml;
  • Egg - 2 pcs .;
  • sugar - 100 g;
  • butter - 50 g;
  • Starch - 50 g;
  • candied fruit, raisins, nuts - 150 g;
  • cottage cheese - 600 g;
  • vanilla sugar - polpaketika.

Preparation

  1. Separate the whites from the yolks, beat them in a solid foam.
  2. curd mixed with milk, sugar, egg yolks, vanilla sugar, starch.
  3. Add to the mix the crushed dried fruits, nuts and candied fruit.
  4. Enter the dough proteins.
  5. in a greased container Multivarki place the dough and cook in "Baking" mode or "cake" 50 minutes.

Curd casserole without flour and semolina in multivarka turns out very airy and delicate.To prepare the soufflé dish, cheese chop the blender.In the absence of "Baking" mode, use the "soup" and cook in a pressure cooker multivarka-open valve 60-70 minutes.

Cheesecake without flour

Cheesecake without flour - a simple, delicate dish with a minimum of calories, ideal for diet.By limiting fats and carbohydrates cheese, you can use low-calorie and sugar substitute sorbitol or stevia.Also the meals are ready to enter the tissue.

You will need:

  • sugar - 75 g;
  • cottage cheese - 250 g;
  • Eggs - 2 pcs .;
  • corn starch - 40 g;
  • citrus zest - to taste;
  • vanilla - pinch.

Preparation

  1. Beat eggs into the foam (thick) with sugar.
  2. with starch and zest, mix cottage cheese.
  3. Pour in the egg mixture resulting mass and mix.
  4. Cook in a greased mold at 180 ° C for 50 minutes.

The consistency resembles cake cupcake.Before baking the dough in the oven is well sprinkled with fresh berries or chopped fruit.To make a less high-calorie cakes, eggs can be replaced or quail egg powder.Also, one egg in the recipe correspond to a tablespoon of flax or mashed banana half.

cheese casserole recipe without flour is good to use in the diet of children, diabetics and people watching their weight.Bon Appetit!