Article Contents

  • 1 Tips for Choosing Fish
  • 2 Cooking in the oven
    • 2.1 classic recipe
    • 2.2 For children's menu
    • 2.3 Mushroom
    • 2.4 with tomatoes and greens
    • 2.5 with fish meat
  • 3 Fish casserole with potatoes in multivarka

should not speak at length about the benefits of seafood.They are rich in vitamins and minerals.The options are many cooking: fish is fried, stewed, steamed, grilled, etc.And fish casserole with potatoes can take its rightful place on your desk and become a favorite dish, even for children.From simple and accessible products you can easily cook a hearty dinner.

Tips for Choosing

fish surest option to buy fresh fish - buy her alive, if not possible, then look at it carefully and assess at below listed parameters.

  • torso. Press your finger to the side, if you press fossa disappears quickly, the product is fresh.
  • meat. Please note that it is not flaky.
  • Gills. Choose red and clean.Do not take if you see white or gray plaque on them.
  • Ice. When buying frozen fish look carefully on the ice, it should be clear or slightly white.

Cooking in the oven

Casserole with fish and potatoes in the oven cooked very simply.You can take any fish, but most of the fat goes.

classic recipe

You will need:

  • fish fillets - 600 g;
  • potatoes - 500 g;
  • hard cheese - 100 g;
  • mayonnaise - 100 ml;
  • sour cream - 150 ml;
  • onions - 2 pieces;
  • vegetable oil - for greasing;
  • salt and pepper - to taste.

Preparation

  1. Slice the potatoes, onions, fish fillet, chop cheese.
  2. in shape Put layers of potatoes, onions and fillets.Season with salt, cover the potatoes.
  3. Mix the mayonnaise and sour cream, pour the ingredients.
  4. Bake 30 minutes at 180 ° C.
  5. Sprinkle with cheese and place the dish for another 10 minutes in the oven.

Baked fish with potatoes in the oven is ready.You can decorate it with fresh herbs and serve with vegetables or a salad of fresh cabbage.

For children's menu

The diet of the child must be present fish.It will enrich the body with vitamins A and E, essential fatty acids Omega-3 and Omega-6.Casserole with fish and potatoes for kids is made from low-fat fish fillets.

You will need:

  • potatoes - 500 g;
  • fish - 300 g;
  • butter - 3 tablespoons;
  • carrots - 1 pc;
  • egg - 2 pieces;
  • cream 15% - 150 ml;
  • salt - pinch.

Preparation

  1. Pre-cook the potatoes and mash into a puree.
  2. Cut the fillet in small bars.
  3. Grate carrots on a coarse grater.
  4. Whisk the eggs and sour cream.
  5. distributed in the form of layers of mashed potatoes, carrots and fillet.
  6. Pour the eggs with sour cream sauce.
  7. Send Bake in oven for 30 minutes at 180 ° C.

If desired, you can sprinkle with cheese or unsharp szelenyu.Serve with baby cucumber, tomato, or his favorite vegetables.

Mushroom

You will need:

  • fillets - 600 g;
  • mushrooms - 300 g;
  • hard cheese - 50 g;
  • sour cream - 150 ml;
  • bread crumbs - 20 g;
  • flour - 20 g;
  • salt and pepper - to taste.

Preparation

  1. Cut fish middle-sized pieces.
  2. Mushrooms fry in butter, add the flour to complete.
  3. Grind cheese on a coarse grater.
  4. Grease pan with oil, place the fish, then mushrooms.Pour sour cream.Sprinkle with breadcrumbs, cheese.
  5. Bake at 180 ° C for 30 minutes.

dish for this recipe is obtained with an appetizing crust, and the familiar taste diversify mushrooms.

with tomatoes and greens

You have already learned how to cook fish casserole, this time try to add it in tomatoes.

You will need:

  • potatoes - 800 g;
  • fish - 500 g;
  • tomatoes - 3 pieces;
  • onions - 2 pieces;
  • hard cheese - 50 g;
  • cream - 100 ml;
  • herbs - 50 g;
  • salt and pepper - to taste.

Preparation

  1. Cut the fish and potatoes.
  2. chop onion half rings, tomatoes - slices, cheese - thin slices.Chop the greens.
  3. in shape Lay the potatoes, season with salt.Top - onion, fish, add salt and pour the cream, sprinkle with herbs.Top - tomatoes.Close the cheese plates and pour the remnants of the cream.
  4. Bake at 200 ° C for 30 minutes.
variety of food will help you spice.With fish perfectly match basil, fennel, cardamom, cumin, saffron, turmeric, lemon balm.Experiment with flavors, and you'll have your own masterpiece.

with fish meat

fish casserole recipe is different in that it consists of minced fish and mashed potato ready.Minced meat you can cook for yourself, or buy ready-made.Suitable minced salmon, hake, pollock.

You will need:

  • potatoes - 4 pieces;
  • beef - 350 g;
  • eggs - 2 pieces;
  • onions - 2 pieces
  • hard cheese - 100 g;
  • milk - 2 tablespoons;
  • salt and pepper - to taste.

Preparation

  1. Prepare the mashed potatoes.
  2. Finely chop the onion.
  3. Connect eggs, milk, salt and pepper.
  4. Grate cheese coarsely.
  5. On oiled shape Put mashed potatoes and onions.Following seasoned with salt and pepper beef, onions again.Another layer of mashed potatoes and pour the beaten egg.
  6. Cook at 180 ° C for 30 minutes.
  7. Half an hour later sprinkle with cheese and leave in the oven for another 10 minutes.

Baked potato with the fish in the oven is ready.Cook the sauce for her.Mix tomato paste, sour cream, spices and herbs.

Fish casserole with potatoes in multivarka

If you need to quickly cook dinner and make a minimum of effort, help multivarka.Try an easy recipe of fish casserole with potatoes, which will appeal to all family members.

You will need:

  • potatoes - 6 pieces;
  • fillets - 600 g;
  • onion - 1 piece;
  • mayonnaise - 100 ml;
  • hard cheese - 100 g;
  • salt and pepper - to taste.

Preparation

  1. Potatoes cut into slices, mix with mayonnaise.
  2. Cut the fillet into small pieces.Add pepper, salt.
  3. Slice the onion half rings.
  4. Grate the cheese on a coarse grater.
  5. Promazhte multivarku oil.
  6. Put a layer of potatoes, then onions and fillets.Sprinkle with cheese.
  7. Select "Bake" mode, set the timer for 50 minutes and bake.

After potato casserole horn fish is ready.Do not rush to get right, let it cool slightly, to frozen cheese, and lots of behind the walls of the bowl.