Article Contents

  • 1 5 baking secrets in the microwave
  • 2 Classic recipes
    • 2.1 As in kindergarten
    • 2.2 Diet with apples
  • 3 HolidayCottage cheese casserole "Zebra»

recipe cheese casserole in the microwave gives us a tasty protein meal that is relevant to children, athletes and people who prefer to eat for the benefit of the body and is harmless to the figures.

dietary recipes without decoys even less calorie.The dish can not use any cereal or flour - then it will be easier, and the consistency will resemble a soufflé.Cottage cheese casserole can bake without eggs - in this case it will be considered a lean, but if replaced by sugar fruit dessert dish will be relevant for a very strict diet.

5 secrets of baking in the microwave

  1. microwave dough is better to do a little thinner than ovens.If moisture is not enough, the casserole will dry.
  2. baking time depends on the amount of servings.The more mass, the more you need to cook longer.Dessert, in which oil is present the recip
    e, cook faster than without it.
  3. Let stand at baking off the microwave.The process of cooking, after the oven shutdown continues for 7-10 minutes, for which the food comes to the middle of the norm.The surface of the dessert may look wet and shiny - so it is best to check the readiness not to the eye, and a wooden stick.
  4. rectangular shape for baking prefer round.When propekanii from the edge to the center in other forms of desserts will dry up in the corners.
  5. Thoroughly stir the sugar.Being susceptible to microwave radiation, undissolved crystals of sugar from burning and can spoil the appearance of food.

Classic recipes

As in kindergarten

Curd casserole in a kindergarten in the microwave turns high, dense and delicious.This is a basic recipe that well complement the raisins, fresh fruit, coconut, chocolate icing, cinnamon, powdered sugar, cocoa, etc.It is not only tastier!If you want the casserole appeared crust, cover the surface of the mixture with foil for microwave or use the "Grill".

You will need:

  • cottage cheese - 500 g;
  • sugar - 100 g;
  • Eggs - 4 pcs .;
  • semolina - 40 g;
  • Salt - a pinch;
  • vanilla - pinch;
  • baking powder.


  1. Cottage cheese with salt, sugar, semolina, egg yolks and vanilla mash with a fork.
  2. Protein whip whisk or blender until foamy.
  3. Add them to the mixture of curd, all carefully mix.
  4. Put the dough into a mold to microwave and cook at 850 W 11 minutes.

to proteins is well whipped, cooks recommend mixing them cold, with the addition of a pinch of salt.

Curd casserole with semolina in the microwave turns softer than flour if the dough to stand to give to semolina managed to swell.Before removing a dish, let it cool: so casserole settles easily, not showering, take out of the mold.

chocolate icing for decorating casseroles can be cooked alone: ​​50 g of cocoa powder mixed with 60 ml of milk and 75 g sugar.Add 70 g of butter, nutmeg, and boiled, stirring, over low heat, until the mixture is smooth.Let cool and put on a dish.

Diet with apples

dietary cottage cheese casserole in a microwave oven is an example of a low-calorie dessert, it is appropriate in the diet of people with dietary restrictions.If the cheese is taken humid, the number of eggs in a recipe can be reduced to two or even one.If crumbly, the dish will not work without a gentle three eggs.If you prefer to cook cottage cheese casserole in the microwave without eggs, replace them with corn starch (50 g).

You will need:

  • apples - 2 pcs .;
  • fat cottage cheese - 500 g;
  • semolina - 50 g;
  • stevia (sweetener) - to taste;
  • Eggs - 3 pcs.


  1. Connect cottage cheese with eggs.Stir.
  2. To the mixture, add the sweetener and semolina.Whisk blender until smooth air.Leave it to stand for a quarter of an hour swelling semolina.
  3. peeled apples cut into slices and place in a small form 2-3.Put the apples on top of the resulting mixture.
  4. Cook in the microwave at 800-900 watts for 3 minutes.Then give casseroles stand for 2 minutes with the door closed.Next, cook the dish at the same power a couple of minutes.

casserole cottage cheese in microwave cooked in any form (glass, silicon, ceramic), excluding metal.To make a batch of pale color, add the grated carrot dessert, orange peel and cocoa.

power home a microwave may be different from the specified in the recipe.To adapt the recipe to your device chefs recommend to calculate the cooking time as follows: power (prescription) multiplied by cooking time (the recipe) and divide by the power of your microwave.

Holiday cottage cheese casserole "Zebra»

casserole cheese "Zebra" in the microwave - a beautiful dish for the holiday table.Prepared it is easily and quickly and, in addition, has a low calorie - only 198 kcal / 100 g

You will need:

  • sugar - 100 g;
  • bold cottage cheese - 500 g;
  • Egg - 2 pcs .;
  • semolina - 80 g;
  • salt - to taste;
  • vanilla - at the end of a knife;
  • cocoa powder - 25 g;
  • milk - 150 ml.


  1. Cottage cheese, vanilla, sugar, eggs, salt and mix.
  2. the mixture, add the semolina and milk.Stir.Let stand for 10-15 minutes.
  3. Divide the mixture into two parts, any of which enter the cocoa and mix well.
  4. In a greased form, add, alternately, the two masses.
  5. Cook dessert in the microwave at 750 W for 10 minutes.

casserole recipe of cheese in the microwave is good as a family and festive dessert, and preparing it quickly and easily.Bon Appetit!