Article Contents

  • 1 Recipes casserole of zucchini oven
    • 1.1 with tomatoes and Adygei cheese
    • 1.2 Cheese and curd
    • 1.3 with potatoes and sour cream
  • 2 Recipes for Multivarki
    • 2.1 with rice and greens
    • 2.2 with pepper and eggplant

Baked squash - a great way to combine the useful vegetable with other products.To squash casserole to suit a variety of ingredients - herbs and spices, and cheese.In combination with the meat will be more satisfying dish, and with milk and cheese - a gentle and airy.Squash perfectly blend in the dishes with other vegetables - potatoes, peppers, cabbage.There are even recipes with zucchini pie.In short, if in the fridge "misses" tavern, he would make an excellent squash casserole for lunch or dinner.

Recipes casserole of zucchini oven

with tomatoes and Adygei cheese

casserole in the oven with tomatoes turns out very juicy.Cheese crust allows the vegetables perfectly propechsya.And the absence of eggs in the recipe will delight followers

of vegetarianism.

You will need:

  • zucchini - 3 medium or 2 large;
  • Adygei cheese - 150 g;
  • tomato - 3 pcs .;
  • sour cream - 150 ml;
  • flour - 4 tbsp.l .;
  • semolina - 6 tablespoons.l .;
  • hard cheese - 100 g;
  • parsley or dill - a few sprigs;
  • Salt - a pinch;
  • mixture of peppers and turmeric - pinch.

Preparation

  1. Peel zucchini and cut out the seeds.
  2. Courgettes grate, season with salt and set aside for a few minutes.Vegetables give juice.Press, drain the juice.
  3. Connect flour, cream and spices and add the chopped parsley.
  4. Put in a mixture of semolina.
  5. Adygei cheese, grate and add to zucchini.Pour the cream sauce.
  6. Select the deep form, spread on the bottom of a little oil and place the dough squash.
  7. Tomatoes cut into slices and place on top of the casserole.
  8. Hard cheese grate and sprinkle with tomatoes.
  9. Remove form oven and bake 45 minutes at 190 degrees.

finished dish Serve with sour cream.If you put an ordinary, taste sharper turn instead Adygei cheese.Ordinary tomatoes can be replaced with cherry, so the appearance of serving pieces will become more attractive.

Cheese and curd

combination of cottage cheese with zucchini is not the usual.But tasting the finished dish, you will see that the cottage cheese casserole adds lightness.Courgettes in this same duo responsible for juiciness and rich taste.

You will need:

  • low-fat soft cheese - 200 g;
  • zucchini - 2 medium;
  • Egg - 2 pcs .;
  • hard cheese - 50 g;
  • Garlic - 2 cloves;
  • vegetable oil - 1 tbsp.l .;
  • salt - pinch.

Preparation

  1. Courgettes clean from the skin and remove core with seeds.
  2. Rub them, squeeze the excess liquid.
  3. Beat eggs with grated cheese and salt.
  4. Add to these cottage cheese and chopped garlic.
  5. In the deep form, add a little oil and place zucchini.
  6. Pour them on top of the egg-cheese mixture and stir.
  7. Place the dish in a hot oven.Select a temperature of 200 degrees and bake for 40 minutes.

Serve the casserole with vegetables and sour cream.If we add to cheese mixture chopped greens, the taste will be more spicy.Before you put the dish in the oven, you can sprinkle the top chopped olives.This will give a touch of spicy casserole.

Courgettes for casseroles can be different grind.Most often they are rubbed on a coarse grater, for pancakes, and squeeze any excess liquid.But you can cut into thin slices and fry previously.If you caught a big overripe fruit, cut it into cubes and chop the blender to puree.So casserole get sweeter taste.

with potatoes and sour cream

casserole on this recipe can act as a separate dish, and garnish to be meat.Its good to cook for a family dinner.

You will need:

  • potatoes - 6 pcs .;
  • zucchini - 2 medium;
  • hard cheese - 100 g;
  • sour cream - 200 ml;
  • greens - a pair of sprigs of dill;
  • vegetable oil - 2 tbsp.l .;
  • salt - pinch.

Preparation

  1. potatoes and zucchini, clean, remove the squash from the middle.
  2. Cut slices vegetables.Aim as to be the average thickness.
  3. Fry the potatoes and zucchini until half.
  4. In deep pan lay out layers of zucchini and potatoes.
  5. sour cream with salt and add the chopped parsley.
  6. Pour the top layer casserole with sour cream.
  7. Sprinkle grated cheese on top.
  8. Cook the dish for 40 minutes, the oven temperature should be 190 degrees.Choose "Convection" mode with hot air circulation to all the components of good propeklis.

The finished dish is cut into portions and serve with slices of homemade mayonnaise or sour cream.If vegetable casserole seems not very nourishing, the recipe can vary the meat component.Add in the preparation of the middle layer roast beef or chicken.

Recipes for Multivarki

with rice and greens

This diet recipe will satisfy all who are watching calories and adheres to proper nutrition.Rice makes the dish hearty enough, and fiber found in the pub, have a positive effect on digestion.

You will need:

  • rice - 1 cup;
  • zucchini - 1 pc .;
  • hard cheese - 200 g;
  • egg - 1 pc .;
  • green onions and dill - on the beam;
  • salt - pinch.

Preparation

  1. Figure boil.
  2. Zucchini peel and seeds, grate, remove excess liquid.
  3. Mix egg, grated zucchini and rice.
  4. Grate cheese.
  5. greens chop and add to zucchini, along with half of grated cheese.Mix well.
  6. In bowl Multivarki Put the mixture on top and sprinkle with cheese.
  7. Set the program "Bake" and cook for 65 minutes on it.

finished dish Serve with sour cream and fresh lettuce.It is perfect as a side dish to steam cutlets.This option is also good for casseroles children's menu.

with pepper and eggplant

saturated vegetable casseroles taste of eggplant and zucchini will surely enjoy all the home.With all the variety of ingredients, this recipe is a low-calorie - there is no cheese and almost no oil, and therefore no damage to the figures.

You will need:

  • eggplant - 2 pcs .;
  • zucchini - 2 pcs .;
  • pepper - 1 pc .;
  • onions - 1 pc .;
  • low-fat sour cream - 100 ml;
  • Egg - 2 pcs .;
  • dill or parsley - a few sprigs;
  • vegetable oil - 1 tbsp.l .;
  • salt - pinch.

Preparation

  1. Clean the courgettes and remove the seeds.
  2. Slice the eggplant and zucchini into thin slices.
  3. onion and bell pepper cut into rings.
  4. greens chop and mix with sour cream, salt and eggs.
  5. Multivarki In bowl pour a spoon of oil and place on the bottom layer of zucchini.
  6. Above them spread the peppers and onions.
  7. next layer of eggplant lay.
  8. Pour into a bowl of sour cream sauce.
  9. Cook casseroles in the "Baking" mode 55 minutes.
If the finished casserole you feel damp, leave it on the same program with the lid open for another 10 minutes.This will evaporate excess liquid.

Recipe zucchini casserole is good when you want to cook for lunch or dinner an easy and healthy dish.If you need something posytnee composed, you can add any meat component - beef, chicken or sausage.In this case, choose the cooking in the oven with cheese.The result certainly will please you and your household.