- 1 nuances of cooking
- 2 Cooking breast in the sleeve
- 3 with tomatoes and cheese
- 4 with mushrooms and cheese
- 5 with pineapple andcheese
beauty of chicken breast - in a minimum content of calories.However, calorie food is largely dependent on cooking techniques.Most dietary obtained is baked dish and frying they get a lot of extra calories.
nuances of cooking
According to professional chefs, the question is how to cook juicy chicken breasts in the oven is dependent on several factors.
- Meat should be fresh - or chilled. From frozen fillets and furthermore thawed at room temperature, you do not get a decent meal.
- need to marinate the fillets - in the process of marinating the meat is saturated not only taste, but becomes more soft, gentle.Marinate in the refrigerator it should be, but not for long - for fillets regular size is enough 1 hour in a marinade.While the meat is saturated with flavors, it should be 2-3 times to sauce.
- Bake breast, you need to save all of its juices. If you just put it in the pan, it will become dry.A good solution is to use a sleeve culinary, baking the chicken breast in the oven in foil or use of the batter.But the latter requires prior frying, so not suitable for dietary nutrition.
- role hose or foil can perform sauce, which forms a crust during baking and prevents the meat juices evaporate.You can also cook the meat with other foods that contain a lot of juice, for example, chicken breast with vegetables in the oven.Perfect "pair" for it would be onions, zucchini, tomatoes.
Cooking breast in the sleeve
juicy chicken breast in the oven arm requires little time to prepare.Try the recipe for spicy and slightly sharp meat, which can also be baked in foil.
you will need:
- fillet or chicken breast on the bone - 2 pcs .;
- garlic - 4 cloves;..
- chili sauce - 1.5 tsp, choose a classic acute or garlic;
- European mustard - 1 tsp sweetish or granules;..
- vegetable oil - 1 tsp;
- seasoning - to your taste it may be paprika, coriander, turmeric, oregano, or a mixture of herbs;
- black pepper, salt.
- Prepare the marinade - mix hot sauce and mustard, vegetable oil, selected spices and chopped garlic.The mixture is thoroughly rub the fillets.Leave to marinate for 2 hours.
- Transfer to a sleeve for baking.Put in the oven, preheated to 200 degrees for 40 minutes.
- Cut the sleeve, let redden breasts for 10 minutes.
with tomatoes and cheese
To prepare the chicken breast in the oven with tomatoes and cheese you need:
- fillets - 1 pc .;
- tomatoes and onions - 2 pcs .;
- cheese - 100 grams of solid grade;
- pepper and salt, your favorite spices.
- fillet, cut lengthwise into plates of 0.5 cm thick. Repel, prisolit, add pepper.
- Place in a baking dish, top with chopped onion and tomato slices.Sprinkle with spices.
- Put in the oven, preheated to 200o.When the meat turns white (this happens in 20 minutes), remove it, sprinkle with cheese, and again send bake for 10 minutes.
with mushrooms and cheese
recipe for chicken breast with mushrooms and cheese in the oven, take :
- chicken breasts - 3 pcs .;
- mushrooms - 100 g;
- cheese - 100 g;
- sour cream, mayonnaise and butter - 50 g;
- Breasts repel, prisolit, place in a baking dish, brush with a mixture of sour cream and mayonnaise.
- Slice the mushrooms, saute until tender.
- Mushrooms lay on the breast, sprinkle with grated cheese.On the baking will take 30 minutes at a temperature of 200o.
with pineapple and cheese
Recipe chicken breast with pineapple and cheese in the oven is not a diet, but it is well to diversify the menu of the festive table. Use:
- chicken breasts - 4 pcs .;
- canned pineapple - 200 g;
- hard cheese - 100 g;
- garlic - 1 clove;
- egg and bread crumbs;
- sour cream - 2 tablespoons;
- pepper and salt.
- Wash the fillets, pat dry.Place on a cutting board, make incisions on the sides.Your task - to make a neat "pockets" in which you will lay the stuffing.
- fillet rub with pepper and salt, and it must be done not only at the top, but inside pockets.
- Peel and chop the garlic, mix it with sour cream, meat and promazhte "pockets."
- Prepare the filling: Drain the brine of canned pineapple and cut them into small cubes.Grate cheese, mix with pineapple and sour (it should be slightly to the mass became a viscous).
- resulting mass fill all pockets, however their toothpicks.
- Make batter (egg with salt), in a separate bowl Put crackers.
- Dip fillets stuffed in egg, then in breadcrumbs.Fry in a pan, until the crust is golden, then cover the pan, reduce heat to a minimum and bring fillets until cooked.
Since the chicken has a neutral taste, you can endlessly play with its different facets, adding certain ingredients.For example, the unusual and piquant - chicken with prunes, children will appreciate the dish, stuffed with bananas and win-win, to feed the hungry husband tasty - chicken breast with potatoes in the oven.