Article Contents

  • 1 Secrets of cooking
  • 2 basic recipe casserole
    of zucchini
  • 3 4 original recipe
    • 3.1 with eggplant and tomatoes
    • 3.2 with potatoes andcheese
    • 3.3 With chicken and cheese
    • 3.4 with minced meat and rice

zucchini casserole in the oven - delicious meal, based on dietary vegetables.Courgettes 90% of water, and their total caloric 22-24 kcal per 100 g Despite the "watery", they have excellent taste, they can be used in the diet not only benefit but also with pleasure!

Secrets of cooking

  • young zucchini. preferable to use the young vegetables, as they are more tender and tastier than their counterparts overripe.In addition, prepare them faster and easier - no need to cut out the seeds, and cut off a thick rind.
  • water Min.In preparing squash use as little water as possible, since they allowed the juice when cooked.
  • spices to taste. paprika, allspice, fresh or dried greens accentuate the delicate taste of dietary vegetable.

basic recipe casserole of zucchini

you will need:

  • zucchini - 1 pc .;
  • kefir 1% - 100 ml;
  • flour - 6 tablespoons.l .;
  • cheese - 100 g;
  • Egg - 2 pcs .;
  • vegetable oil - for greasing;
  • Garlic - 3 the tooth;
  • salt, spices, pepper - a pinch.

Preparation

  1. average young zucchini, wash and grate.
  2. By zucchini, add the eggs, then pour low-fat yogurt 1% and add flour, salt and stir until a smooth mixture.
  3. Grate cheese on a grater, mix with the remaining ingredients, adding pepper, spices and garlic finely crumbled.
  4. Form Cover the baking parchment and brush with butter, put in her squash dough.
  5. Put zucchini with cheese and yogurt in the already heated oven and bake for 40 minutes until it browns.
  6. Remove casserole, allow it to cool 5 minutes, remove from the mold and then serve.
Baked zucchini with cheese in the oven will get more mild and creamy taste, if the cheese substitute cottage cheese or yogurt.It all depends on your imagination.

4 original recipe

with eggplant and tomatoes

you will need:

  • zucchini - 1 pc .;
  • eggplant - 1 medium;
  • tomatoes - 2 large;
  • onions, can be red - 1 pc .;
  • olive oil - 3 tbsp.l .;
  • garlic - 4 cloves;
  • salt, spices, black pepper - a pinch.

Preparation

  1. Cut the zucchini and eggplant same circles, after washing them and clearing.
  2. Prepare the filling for casseroles, fry finely chopped onion and mashed into a puree tomatoes in olive oil.Add the garlic and spices to taste.
  3. Put in the form of cut pieces of zucchini and eggplant, cover with tomato sauce.
  4. casserole of zucchini and eggplant bake in the oven for 50 minutes at 190 degrees.
serving dishes will be more original if you decorate the dish with lettuce and other greens.Camelina oil will give the dish a delicious taste.

with potatoes and cheese

you will need:

  • medium zucchini - 1 pc .;
  • potatoes - 4 pcs .;
  • sour cream - 200 ml;
  • cheese - 100 g;
  • vegetable oil - 3 tbsp.l .;
  • garlic - 3 cloves;
  • parsley, green onions - 1 bunch;
  • salt, pepper, spices, such as paprika - to taste.

Preparation

  1. Wash and clean peel the potatoes and zucchini, cut them into slices.
  2. Make sauce by mixing cream with pepper, salt, crushed garlic, onion and green parsley.Herbs can be used in dry form, but is better fresh.
  3. Put part of the potato in a baking dish, pour sauce on top, followed by another layer of potatoes with sour cream filling, and finally - zucchini.
  4. Put the form in the oven and bake for 40 minutes at 180 degrees, then pritrusite casserole with grated cheese and put back in the oven for 5 minutes.

better Serve with cucumber and / or tomatoes, as they emphasize the taste of a dish, and will look beautiful on the plate.

With chicken and cheese

you will need:

  • zucchini - 1 pc .;
  • chicken - 400 g;
  • Egg - 2 pcs .;
  • sour cream - 70 ml;
  • cheese - 50 g;
  • onions, can be red - 1 pc .;
  • garlic - 3 cloves;
  • butter - 3 tbsp.l .;
  • salt, pepper, spices - a pinch.

Preparation

  1. Turn on the oven to 190-200 degrees warmed up.
  2. Wash and miss the chicken with the onion and garlic in a meat grinder.
  3. Wash and grate the zucchini, slightly squeeze the juice and then mix it with chicken, eggs, salt and spices.
  4. Pour the mixture into a greased form, brush a layer of sour cream and bake for 40 minutes.
  5. grate cheese, for 10 minutes until cooked sprinkle it over the dish.Bake until crisp.Serve hot with sour cream sauces and dressings.

with minced meat and rice

you will need:

  • zucchini - 2 pcs .;
  • pork or ground beef - 200 g;
  • boiled rice - 100 g;
  • tomato - 1 pc .;
  • egg - 1 pc .;
  • lard or butter - 2 tbsp.l .;
  • salt, pepper, spices - to taste.

Preparation

  1. Preheat the oven to 210-230 degrees.
  2. Wash and carefully slice the zucchini.
  3. Boil the rice in salted water, mix it with egg and meat, adding salt and pepper.
  4. Grease a baking dish with oil and place it in the zucchini slices.Over it gently spread the minced meat mixed with rice, and then another layer of zucchini.
  5. put on top of zucchini cut into half rings tomatoes and send the casserole in a preheated oven.Bake for 50 minutes.

Casserole with minced meat and rice cooked faster if covered with a form for baking tray with foil.A feeding dish best hot, rubbed a little on top of cheese.

Any recipe casserole of zucchini in the oven can be customized according to your taste and preferences of family members.Add the other vegetables, minced meat, chicken meat, tomatoes - the dish will turn out not only delicious, but also useful!