Article Contents

  • 1 classic recipe charlotte on Dyukanu
    • 1.1 The oven
    • 1.2 In multivarka
  • 2 Recipe bran
  • 3 Custom variations dishes
    • 3.1 with cabbage and mushrooms
    • 3.2 with zucchini
    • 3.3 with cheese

Pierre Ducane supply system is gaining popularity, about its phase know thousands of people around the world.At the base is the theory that the number of fat cells can not be changed, but to accumulate less fat is quite real.It is called malouglevodnoy protein or someone adheres to a diet all my life, and someone - a period of several months.

At consolidate a variety of dishes to please the connoisseur capable of baking.It was at this point it is possible to enjoy the sweet and sour and spicy taste of the cake with apples: apple pie on Dyukanu - what you need!

classic recipe for Charlotte Dyukanu

The oven

Those who for my life have tried many diets, can not at once believe in happiness from eating cake.But it's all about special ingredients and healthy replace

ments, which will not allow losing weight gain too much or break on chocolate, lurking on the shelf.

You will need:

  • eggs - 2 pieces;
  • cornstarch - 20 g;
  • skimmed milk powder - 60 g;
  • baking powder - 1 tsp;
  • fat yogurt - 50 ml;
  • sweetener (preferably "Fitparad") - 6 g;
  • vanilla - on the tip of a knife;
  • sour apples - the two averages.

Preparation

  1. Whisk the eggs in a tight foam, using a mixer.
  2. Mix all the dry ingredients, add to the eggs.
  3. Add yogurt and sweetener to the mass, once again beat.
  4. Peel the apples from the core and peel, cut into slices.
  5. Cover the small glass or silicone mold with baking paper.
  6. Put the apples and fill the dough.
  7. charlotte Bake at 180 ° C for 30 minutes.

Allow the cake to cool slightly and can feel free to enjoy its taste, drinking skim milk.

In multivarka

Modern hostess can hardly imagine the preparation of tasty and healthy food without Multivarki.This modern miracle machine much easier life for women.Charlotte on Dyukanu multivarka in preparing easily and quickly, to the delight of the whole family.

You will need:

  • eggs - 2 pieces;
  • cornstarch - 20 g;
  • skimmed milk powder - 60 g;
  • baking powder - 1 tsp;
  • fat yogurt - 50 ml;
  • sweetener (preferably "Fitparad") - 6 g;
  • vanilla - on the tip of a knife;
  • sour apples - the two averages.

Preparation

  1. Whisk the eggs in a tight foam, using a mixer.
  2. Mix all the dry ingredients, add to the eggs.
  3. Add yogurt and sweetener to the mass, once again beat.
  4. Sprinkle the bottom of the bowl Multivarki a small amount of starch and lightly grease it allowed on your diet phase of the butter.
  5. Peel the apples from the core and peel, cut into slices and place on the bottom Multivarki.
  6. Fill apples test.
  7. charlotte Bake at 180 ° C in the mode "Baking" 30 minutes.
feature of Charlotte Multivarki that in not need to watch him while preparing the pie dough is slightly more humid and more apples baked through.If they are young, you can not remove the skins.

Recipe bran

You will need:

  • eggs - 4 pieces;
  • cornstarch - 3 tablespoons;
  • skimmed milk - 1 tablespoon;
  • milled into flour, oat bran - 5 tablespoons;
  • baking powder - 1 tsp;
  • sweetener - 10 g;
  • sour apples - 1 medium or 2 small.

Preparation

  1. Whisk the whites with half the sugar substitute until soft foam.
  2. Mash the yolks with the remaining sugar substitute.
  3. Add the yolks to the dry ingredients and whisk until smooth.
  4. Gently mix with proteins.
  5. Peel the apples from the core and peel, cut into thin slices.
  6. Pour half of the dough into the mold.
  7. Put apples overlap and fill the second half of the test.
  8. charlotte Bake at 200 ° C for 30 minutes.

This Charlotte will air a little tighter, but no less tasty and useful.In alliance with a cup of green tea it will not be equal.

Custom variations dishes

the Capital There is no rule that Charlotte has a right to exist only with a filling of apples.And if your diet phase Ducane still does not allow fruit to feast on, then it is time to consider other options.

with cabbage and mushrooms

For alternation perfect cabbage apple pie with mushrooms.Nutritious, spicy and so similar to my grandmother's pie, but unable to do much harm to the figure.

You will need:

  • cabbage - 500 g;
  • mushrooms - 100 g;
  • eggs - 3 pieces;
  • milled into flour, oat bran - 100 g;
  • baking powder - one and a half teaspoons;
  • salt - half a teaspoon;
  • black pepper and herbs - to taste.

Preparation

  1. Chop or grate the cabbage.
  2. Whisk the eggs with salt and pepper.
  3. Add to the mix the baking powder and bran.The dough will be similar to sour cream.
  4. Pour it into a bowl with the cabbage and stir.
  5. resulting mixture pour into a mold, tighten the foil, place in oven.
  6. Bake at 220 ° C, after 40 minutes, remove the foil and let the cake browned.
This tasty and dietary options cake love adherents savory baking.Golden brown charlotte with cabbage gives it an appetizing appearance.Note Charlotte recipe for Dyukanu not contain any oil or flour, or other harmful additives figure.

with zucchini

sweet tooth was sad recipe salty Charlotte, hands slowly reached for shopping bun, tears in their eyes?Stop!Even for those who are on a diet phase, which does not imply the use of apples, there is a way.Recipe sweet charlotte with zucchini suitable for cruising, the number of ingredients specifically stated so that you could enjoy the whole pie alone once a day cooking.

You will need:

  • zucchini - 300 g;
  • cornstarch - 1 tablespoon;
  • skimmed milk - 1 tablespoon;
  • milled into flour, oat bran - 2 tablespoons;
  • baking powder - half a teaspoon;
  • sweetener - 18 scoops;
  • proteins from the 3 eggs and 2 egg yolks;
  • juice lemon one-third;
  • vanilla - to taste.

Preparation

  1. Remove the seeds from the zucchini, cut into small pieces.
  2. Pour vegetable 8 measuring spoons sweetener.
  3. Pour all the lemon juice.
  4. Put the resulting mass into a saucepan and bring to a boil.
  5. Simmer on low heat for 5 minutes.Once the liquid has evaporated, squash will be "al dente".
  6. Divide whites and yolks.
  7. Add 10 scoops of sweetener to 2 yolks, whisk with a fork.
  8. Whisk whisk whites until stable peaks.
  9. Gently mix whites with the yolks, add the starch, bran, milk, baking powder and vanilla, mix well to get rid of lumps.
  10. Add zucchini, stir and pour the batter into the pan.
  11. charlotte Bake at 180 ° C for 30 minutes.
  12. willingness confided wooden skewer, it should be dry.

This is the case, when you can slightly change the number of dry ingredients, if you increase the share of the milk, but add a little bran, cake will be more tender.Some may find it necessary to remove the bran and all of the prescription, but then compensate for their skimmed milk powder.If desired, you can add apple flavor, and milk powder substitute whey isolate with the best taste.

with cheese

If you want to add some fun to sweet pastries, cheese help - useful and allowed at some stages of the diet, because it does not threaten the calorie figure.

You will need:

  • crumbly fat cottage cheese - 200 g;
  • cornstarch - 40 g;
  • skimmed milk powder - 60 g;
  • baking powder - 1 tsp with slide;
  • sweetener - 7 g;
  • eggs - 3 pieces;
  • sour apples - 2 medium;
  • vanilla - pinch.

Preparation

  1. Whisk the eggs, add the dry ingredients.
  2. Stir so that no lumps remain.
  3. Add cheese and stir again.
  4. Cut the apples into large slices.
  5. Shots bottom of the form of apples, pour the batter and bake at 180 ° C for half an hour.

better to leave charlotte with cream cheese for 5 minutes in the oven is switched off, and only then to start a meal.Try also to prepare this kind of Charlotte in the microwave at maximum temperature - it only takes 15 minutes.

Preparation for Charlotte Dyukanu - it pleasant and very simple, cope with them, even a beginner cook.Delicious and healthy food - a pledge of strong nerves and a slim figure.Is not it great when the diet includes a variety of pastries and delicious?