- 1 Ginger tea for weight loss: recipes
- 2 Green coffee and ginger slimming
- 3 Ginger tea for weight loss: contraindications
- 4 Green tea with gingerslimming
Burning ginger came to us from the East.It was there for the first time based on it prepared tea, which has a beneficial effect on the entire body due to high content necessary for a person of vitamins and minerals.The composition of root ginger contains iron, magnesium, calcium, zinc, phosphorus, potassium, vitamins A, B1, B2, C, and amino acids (threonine, phenylalanine, Leysin, valine, methionine, etc.). The ability of ginger accelerate metabolic processes in the body, andconsequently, to reduce weight, achieved by fenolopodobnogo substance - gingerol.It is attached to the eastern spices burning taste.
tea with ginger for weight loss need to drink before each meal, it is better for 20-30 minutes.This drink will not only lose weight but also improve the entire body.Ginger tea is effective for colds, becauseit has a warming, expectorant and tonic effect.It has antispasmodic properties and, therefore, is able to relieve pain in the stomach.
Ginger tea for weight loss: recipes
How to prepare ginger tea for weight loss?Recipes enough, tell about the most popular.
- 30g ginger grate, put in a thermos and pour 250 ml of hot water.Let it brew for half an hour and drink a ginger before meals.The prepared drink stimulates gastric acid in the body and facilitates the rapid digestion.
- 30 grams of ginger root cut into thin slices, pour 300 ml of water and put on fire.After boiling, cook the ginger over low heat for 15 minutes.Then drain the liquid, give it to cool to 35-40 degrees, add the lemon juice and half a teaspoon of honey.Drinking tea should also be 20-30 minutes before eating.
- 10 grams of ginger root and 10 grams of garlic Grate or finely chop, put in a thermos and pour 250 ml of hot water.Beverages should be let stand for 15 minutes and drink before meals.This tea has a recipe for the most powerful "fat burning" effect, so it is especially effective for those wishing to lose weight.
Ginger tea for weight loss is recommended to start to drink with small portions:.. The first day of 50 ml, in the second - 100, on the third day - 150, etc. It is necessary to listen to your body: if there is no unpleasant or painfulsensations, such a way to lose weight is not harmful to you.
Green coffee and ginger slimming
This is not a joke.Indeed there is such a product as green coffee with ginger, which is delivered in our country from the United States.He has an antioxidant effect, which prevents the formation of free radicals in the body, adversely affect the metabolic processes in the cells of the body.
- Green coffee and ginger - are the two most powerful fat burner.The combination of gingerol and chlorogenic acid, making them perhaps the most powerful natural fat burner.
- By drinking green coffee weight loss occurs with ginger, which is preserved forever, unlike dieting or exercise.
- Recently, a way to create a perfect figure has become very popular, and the Internet, you can find a lot of feedback and thanks from real people.
Ginger tea for weight loss: contraindications
tea with ginger should not be used for people with diseases of the gastrointestinal tract: a peptic ulcer, gastritis, inflammation of the intestine.Also ginger tea is not suitable for people with diseases of the cardiovascular system.The drink is contraindicated during pregnancy and breast-feeding your baby, as ginger can impart a bitter taste to milk, and the child refused to drink it.
If you use ginger tea appear any discomfort in the digestive tract, it is necessary to move to a "light" version of tea, for example, combine it with green and black.Or turn to other weight loss methods, such as buckwheat diet.
Green tea with ginger slimming
This version of ginger tea can help you lose a few extra kilos and do not have the stomach mucous membrane damage.For the preparation of tea on a fine grater rub 5-10 grams of ginger root, add 1 teaspoon of green tea, pour hot water (about 80 degrees), and insist 15 minutes.After cooling tea to 40 degrees, you can add a little honey (no more than 1 teaspoon).If in this case there is any discomfort, you will have to opt out of ginger tea.But do not despair, because there are alternative ways of losing weight ...
Overall ginger tea diet has positive reviews.Many women, he helped get rid of the extra kilos.However, we should not forget about healthy eating habits and an active lifestyle.In addition to the use of ginger tea, can be added to the eastern spice to salads and meat dishes.
Before prepare ginger tea for weight loss, make sure that it is not contraindicated to you.Only in this case the drink will not only help in getting rid of extra kilos, but also improve the whole body!