Article Contents

  • 1 benefits of apple cider vinegar
  • 2 How to make apple cider vinegar for weight loss
  • 3 How to make apple cider vinegar for weight loss
  • 4 Apple cider vinegar for weight loss - reviews

Apple cider vinegar - a valuable source of minerals and organic acids.His unfairly put on a par with synthetic acetic acid.Since the resulting process of fermentation from natural ingredients, it can accelerate the metabolism and saturate the body with essential micronutrients.

benefits of apple cider vinegar

  • Restores mineral balance in the body.Vinegar rich in magnesium, iron, potassium, sodium, calcium.
  • Improved digestion.Fats and carbohydrates coming from food are broken down in three times faster accelerates metabolism.
  • Decreased appetite without compromising health. No desire to eat sweet and flour.
  • normalization of the stomach and intestines. beverage reduces the number of pathogens in the gastrointestinal tract, act as anti-inflammatory, anti-fungal agent.
  • Improve skin condition. For internal use composition cleans the intestines of toxins and for external - helps get rid of cellulite and stretch marks.

How to make apple cider vinegar for weight loss

You will need:

  • apples sour or sweet varieties - 3 kg;
  • sugar - 300 grams of sour apples or 150 grams of sweet apples;
  • water.

cooking process

  1. Soak apples, rinse well under running water.
  2. Finely chop, remove the seeds.Fold in an enamel container.
  3. Heat the water to 70 degrees and fill the apples.The water should cover them with 3-4 cm.
  4. Add sugar and mix well.
  5. Cover the container with a lid and put in a dark place for 12-14 days.Every day a good mix composition.
  6. Strain the infusion and bottle, without adding to the top 5 cm.
  7. Put the bottle in a warm place for 14 days.
  8. Ingredients ready.Keep it should be in tightly closed containers, in a dark, cool place.

How to make apple cider vinegar for weight loss

diet with apple cider vinegar does not require food restrictions.But within reasonable limits, is to abandon the sweet and pastry dishes.You do not need to completely remove from the diet, for example, a favorite chocolate, if you can not live without it.Instead of the half tile at a time, eat a couple of pieces.

To reduce appetite and cravings for sweets:

  • in a glass of warm water, mix 1 teaspoon of honey and 1 tablespoon of vinegar;
  • drink 30 minutes before meals 3 times a day.

To lose weight:

  • in a glass of warm water Dissolve ½ teaspoon of honey and 1 tablespoon of vinegar.Drink on an empty stomach in the morning, immediately after waking up;
  • in a glass of warm water, dissolve 2 teaspoons of vinegar and drink during breakfast, at the end of the meal.Eat the same day and drink before going to bed, but make sure that the night was not an empty stomach.

Choose one way to lose weight with apple cider vinegar and use it regularly.In addition to oral administration, there are external ways to combat obesity.

  • Wraps. Mix 0.5 cups of vinegar with 0.5 cups of warm water.Soak in a solution of cotton cloth, wring out and apply to problem areas.Top cover oilcloth or cellophane, put on warm clothes.Hold the bandage for 30-40 minutes.Wraps help to get rid of stretch marks and cellulite, effective on the thighs and abdomen.
  • rubbing. Dampen a cloth piece of apple vinegar and rub the problem areas.Infusion penetrates into the skin, stimulates circulation and helps get rid of the unnecessary volume.

Apple cider vinegar for weight loss - reviews

According to nutritionists, welcome drink helps to effectively fight obesity.Advantages of the method in that the extra weight are gone forever.Just do not expect miracles in a couple of days of the diet.Losing weight with the help of apple cider vinegar slow but steady.Each month you will fix weight loss.

But in order to enjoy the benefit of the drink and did not get problems, observe the rules of caution.

  • infusion Do not take if suffering from gastrointestinal diseases.At an ulcer, gastritis, gastric hyperacidity, use other ways to deal with obesity, such as diet Pierre Duc.
  • Drink beverages with vinegar cocktail through a straw - so you can prevent damage to the tooth enamel.
  • rinse with water After receiving the kind of composition.

So you do not harm your health, and have a nice result to see a couple of months!