Article Contents

  • 1 How to fight cellulite
  • 2 If the "orange peel" on the legs
    • 2.1 Additional exercises cellulite on legs
  • 3 If the "orangepeel "the pope
  • 4 Video: exercise for cellulite

in cosmetology term" cellulite "refers to structural changes in the subcutaneous layer, which leads to disruption of the microcirculation of blood and lymph.Over time, the education acquired degenerative in nature, causing a sharp swelling of the tissues and the occurrence of coarsened "knots."Often the lack of exclusive cosmetic cellulite develops into a serious health problem.After all, the fourth and final stage of the "orange peel" becomes painful, and violation of the metabolic processes in the tissues can lead to death of them.

How to fight cellulite

The initial manifestations of the disease, you will notice that the skin on the thighs squeezing fingers will manifest bumps.While they are absolutely invisible, but their presence means that between the fat cells in tissues already a

ppeared stagnant fluid.

This is alarming, because dissolve on their own, they can not.To get rid of them, you must use anti-cellulite program, which usually includes a range of activities.Maximum efficiency provides massages, body wraps and exercise of cellulite on the buttocks and legs.Moreover, it is not necessary to go behind it in beauty salons.You can successfully get rid of cellulite at home, doing daily exercise and a day - mustard-honey wraps.

main objective of anti-cellulite complex - to normalize metabolic processes in the tissues and increase blood and lymph drainage.Needless to say that at the initial stage of the disease can be treated much better than the second, when the skin begins to solidify, and especially in the third when the nodules are formed on its surface.

Performing exercises of cellulite on thighs and legs, keep in mind a few nuances.

  • strain muscles as much as possible - toning muscles, you send to this area of ​​the body a larger volume of blood.In this case, the effect of anti-cellulite exercises will be noticeable before.
  • Watch for breathing - breathe deeply and fully.Before exercise good breath and exhale sharply, perform the exercise on the exhale.Then again, take a deep breath.These breathing exercises will saturate the blood with oxygen, which is the only natural fat burner.
  • engage in regular - perform gymnastic complex must be at least 5 times a week.Do not expect a miracle in a few days.The first results will become noticeable after 2-3 weeks.

If the "orange peel" on the legs

There are common exercises for cellulite on the legs, which can be normalized by performing tissue metabolism at the initial stage of the disease.Effective:

  • jumping rope - at least 3 sets of 30-40 times;
  • deep squats - 3 sets of 20 times;
  • kick their feet - from the "on all fours" with one leg straightened, which should make swings up (at least 3 sets of 30 times each leg).

Additional exercises cellulite on legs

Squats with dumbbells

  1. legs shoulder-width apart place, knees maximally apart.
  2. arms with dumbbells at waist level lower.
  3. Slowly squat, holding hands in the initial state and the back flat as possible.
  4. In the position if you are willing to sit down on a chair, pause for 30 seconds, tighten your leg muscles.
  5. Slowly straighten the legs.
  6. Begin the exercise 12 times.Gradually increase the number of approaches to the 4 to 12 sit-ups.

Lunges with dumbbells

  1. Stand with your feet shoulder width apart.Take a dumbbell in your hands and pull them along the body.
  2. Put his left leg, and dropped to one knee right.
  3. maximum strain the muscles of the legs and buttocks, rising slowly to the starting position.
  4. Start with 12 attacks.Gradually increase the amount of exercise up to 12 times in 4 sets.

If the "orange peel" on the priest

Exercises of cellulite on the pope are also well on the back surface of the leg.So be sure to carry them with the appearance of bumps on the buttocks and thighs.
complex next ...

Squats with dumbbells

Exercise similar to the first in the complex for the hips, but the legs should be placed shoulder-width apart and knees to plant in hand.For the rest, it is also necessary to perform squats slowly with a smooth back and stay in a sitting position.

Movement to the pope

  1. Sit on the floor, keep your back straight.Legs pull ahead, straighten the knees.
  2. hands clasped behind his head and locked in the castle.
  3. begin to move forward on the buttocks, and then back.
  4. Perform the exercise should be as much as have the strength.

feet Raising

  1. Lie on your stomach, put your hands in front of him, bent at the elbows.They place the chin.
  2. Lift the leg to its maximum height, hold the maximum straining buttocks, as long as possible.
  3. Slowly lower leg.
  4. Repeat 20 times for each leg.Gradually increase the amount of exercise to 20 in 3 sets.

Catching up on such a program, you can reduce the appearance of "orange peel" or completely get rid of it.And also make your hips and elastic ass!

Video: Exercise for cellulite