- 1 How does osteochondrosis of the cervical spine
- 2 treatment of cervical degenerative disc disease
- 3 Gymnastics with cervical osteochondrosis
- 4 Video: Gymnastics for the neck with osteochondrosis
osteochondrosis lesions called articular cartilage, which lead to a breach of the joint work.In the spine more likely to suffer intervertebral discs, joint tissue which disintegrate under the influence of external factors.
cause of osteochondrosis medicine considers a sedentary lifestyle, a computer, without raising his head, not in the most comfortable position.Today, the disease is rapidly getting younger.And according to statistics, if before the 30-year-old girls worry more opportunity to lose weight with exercise bike, but today - what physiotherapy to help get rid of neck pain.
How does the cervical osteochondrosis
Cervical vertebrae is considerably smaller than the lumbar.In this region there are thousands of vessels and nerve endings.When an undervoltageoccurs compression of nerves and violation of vascular permeability, which eventually leads to the development of edema, hernia, protrusions.In violation of the blood supply often there is an inflammatory process that leads to pathological changes, and even disability.
Symptoms depend on its type.
- neck sciatica - gives pain from the neck to the shoulder blade, spread to thumb through the forearm.Often lost the sensitivity of the fingers, hand.
- irritative reflex syndrome - occurs intensive boring pain in the neck and head.Gives the shoulder, chest, often manifests itself in the forearm.
- syndrome vertebral artery - headache persists, noise in the ears.Pursues dizziness and visual disturbances.It is recognized as the most dangerous kind of cervical degenerative disc disease, which leads to disruption of brain circulation.To deal with them only exercises for the neck and back is impossible.
- Cardiac syndrome - pain is localized in the neck, shoulder blades heart.Enhanced by sneezing, turning the head.
treatment of cervical degenerative disc disease
osteochondrosis is dangerous not only constant pain, but also the risk of complications.Therefore, during long and intense pain in the neck area be sure to consult a specialist.In the initial stages of the disease, you will be recommended only exercises for the neck with osteochondrosis.In a state of neglect disease require drug therapy to eliminate inflammation, restore vascular patency.In some cases it is required to wear a special corset which supports the head.
However, in each case, can not do without exercise for the muscles of the neck.Their main task is to strengthen the muscles of the cervical spine for proper support of the spine joints. Regular performing gymnastics gives tangible effect: decreased pain intensity or let it fully restored normal blood flow, significantly improved well-being.
Gymnastics with cervical osteochondrosis
complex includes exercises to relax the neck muscles and strengthen them.
- Stand or sit in a chair with your back straight.Relax your arms, lower down.10 times, turn the head to the left and to the right as you can.If the pain interferes to make a turn, make a few sharp jerks his head to the right and to the left.
- Stay in the same position.Put your head down and try to reach the chin to the chest.Stay for 10 seconds.5 Follow the head tilts.
- Sit on a chair, relax your hands.Pull the chin and try to move the head back.Do 10 movements.Exercise is good for stretching the back of the neck muscles and show people forced to work in a stressful position.
- Sitting on a chair, put his hand on his forehead any.Tilt your head forward, pressing hard with his hand on his forehead.Hold for 10 seconds, take a break, repeat 10 times.Thanks to strenuous exercise helps to strengthen the muscles of the front of the neck and ensures the correct position of the head.
- Stand with your arms relaxed.High lift your shoulders as high as possible, pause for 10 seconds.Relax your shoulders and take a deep breath, feel like your hands are pulling down her shoulders.Repeat 5-10 times.
- Lie on your back on the floor.Lift your head, pause for 10 seconds, put on the floor.Repeat after 5 seconds.Make 8 times.
- Ask the assistant to massage the muscle strength between the bone and the occipital region of a soft part.At first you will feel intense pain that will change considerably improved conditions.
- Lie on the floor and ask the assistant to massage the upper portion of the blade - a place of fastening of the main neck muscles.Pain will be replaced by pleasant warmth.
These exercises for the neck with osteochondrosis help you live with the unpleasant disease without discomfort.