Article Contents

  • 1 3 secret diet charlotte
  • 2 Recipes Charlotte oven
    • 2.1 kefir
    • 2.2 With "Hercules»
    • 2.3 With semolina
  • 3 with peaches in multivarka

low-calorie apple pie with apples appreciate not only its bright flavor, but also a positive impact on the figure.Caloric almost all of the ingredients that are used in its preparation, is minimal.

3 dietary secret charlotte

  1. minimum calories. For baking, designed to facilitate harmonization of weight and general state of health, it is advisable to use products that are low in calories and less sugar, the better!If possible, avoid chicken egg yolks, as they have a lot of fat and cholesterol.Also, should refrain from impregnation of sweet, sour creams.
  2. Lots of natural ingredients. Sugar should be replaced, for example, honey bee.A low-calorie recipe for apple charlotte need only ripe and sweet as fructose can partially replace sugar.The softer and sweeter apples are, the tastier it will be dessert.
  3. only fresh products! Fresh foods, such as chicken eggs, are better absorbed when they are only a perch, so it's best to buy the products on the market, and in the shop carefully check expiration dates.

Recipes Charlotte oven

low-calorie apple pie with apples - a recipe that helps "keep in shape" and did not give up a delicious dessert.When baking in the oven is only greased form low-fat butter or sprinkle with flour.

kefir

Kefir - a fermented milk drink produced from cow's milk, it is useful influence on the intestinal flora and contributes to the fight against various diseases.The fat content of yogurt is indicated as a percentage.For dietary charlotte with apples on the yogurt is better to choose 1% of the product, containing about 40 kcal per 100 grams, but by 3.2% kefir, you risk not much better, since the last calorie is about 55 kcal per 100 grams.

you will need:

  • sweet apples, preferably red - 4-5 pcs .;
  • fresh yogurt 1% - half a cup or 120 ml;
  • wheat flour - 1 cup or 130 g;
  • chicken fresh egg - 1 pc .;
  • protein 2 eggs;
  • honey - 4 tablespoons;
  • baking powder - 1 packet;
  • lemon juice - 1 tbsp.

Preparation

  1. first wash, peel and chop the red apples better than cubes, add a few tablespoons of honey.Leave until they give juice.
  2. In a small bowl, mix the yogurt with the baking powder.
  3. Whisk the whites with fresh lemon juice until smooth fluffy foam.Separately, whisk the yolk of one egg.
  4. Mix yogurt and eggs.Then add the flour.Gently mix the dough from the bottom up.
  5. Stir apples with honey in the finished dough.And pour the batter into a special form, pre-greased with flour.
  6. Preheat oven to 190 degrees and bake for 30 minutes until tender and golden brown appearance.A little cool, remove from the mold and serve warm.
interesting that fresh yogurt you can prepare yourself at home.To do this, take the milk, heat it to a temperature of about 90 degrees, but do not boil, then pour into a glass or earthenware containers, put leaven (a few spoonfuls of yogurt finished), a crust of stale bread and put in a warm place for a couple of days.

With "Hercules»

«Hercules" is a kind of oatmeal, healthy, because it is a storehouse of carbohydrates, allowing a person to maintain the level of vital energy at the proper level.Everything else, per 100 grams of dry product for about 350 calories.

you will need:

  • sweet red apples - 5 pcs .;
  • kefir 1% - half a cup;
  • water - a quarter cup;
  • protein 3 eggs;
  • bee honey - 4 tablespoons;
  • oatmeal - half a cup;
  • flour, preferably rye - half a cup;
  • soda - half a teaspoon;
  • cinnamon - to taste.

Preparation

  1. Beat whites with a mixer until light smooth.
  2. put in yogurt soda and oatmeal, add a little water, so that they are swollen in kefir weight.
  3. Add the yogurt flour, then the liquid honey.At least stir the batter whipped to a froth whites lush.All carefully mix and allow to stand for a few minutes.
  4. At this time, preheat the oven to 190 degrees.Grate the apples, mix them with cinnamon.Add the fruit to the dough.
  5. Bake in the oven at 190 degrees 35 minutes in the form, greased with vegetable or olive oil and sprinkled with flour.
By charlotte with "Hercules" and apples can apply a light cream Kefir, which is prepared from 2.5% of yogurt and powdered sugar, whipped in a mixer lush lather.Also similar to the cream can be made from low-fat soft cheese.

With semolina

in low-calorie recipes flour is often replaced by semolina.Prepare a diet based on it apple pie with apples without flour.

you will need:

  • apples - 5 medium;
  • semolina - 1 cup;
  • yogurt, better 1% - 1 cup;
  • protein 2 eggs;
  • powdered sugar - 2-3 tablespoons;
  • rapeseed oil - 1 tsp;
  • vanilla - 1 tablespoon.

Preparation

  1. Soak the semolina in the yogurt and leave to swell for an hour.
  2. Then in the finished mixture of semolina, swollen in yogurt, add the egg whites and whisk powdered with icing sugar and vanilla.
  3. in shape for baking, oiled rapeseed oil, cut into thin slices of red fruit, and the top fill the resulting kefir dough.Bake for 40 minutes at 200 degrees.
flour in a recipe can be replaced not only semolina, bran and dietary: rye, oat and others.

With peaches in multivarka

Dietary Charlotte in multivarka preparing even easier than in the oven.Add the apples to other fruits, such as peaches to produce exquisite dessert.These fruits are extremely tasty, and their calorie only 45 calories.For baking better select fresh and elastic instances, without a lot of juice.

you will need:

  • large peaches - 3 pcs .;
  • apples mean - 1 pc .;
  • protein 4 eggs;
  • powdered sugar - half a cup;
  • wheat flour - 1 cup;
  • salt - 1 teaspoon;
  • vanilla - 1 tablespoon.

Preparation

  1. Whisk whites whisk, add a pinch of salt, sugar and mix all the mixer.The salt will help to achieve greater splendor for proteins.
  2. Add the egg whites, wheat flour and vanilla, mix gently without whipping.Leave for several minutes.
  3. Remove core from apples and peaches of the bones, cut them into small slices, then lightly sprinkle with powdered sugar fruits.
  4. Put the dough in multivarku, and gently put the fruit on top of it.Bake in the "Baking" 65 minutes.Diet apple pie with apples and peaches ready!
If you want the fruit become even more juicy, add an additional 10 minutes of baking in multivarka.Note that the dessert can be prepared based only on peaches.

Prescription Diet charlotte with apples without flour and sugar, and honey and other delicious ingredients suitable for everyday diet due to its simplicity and usefulness.Bon Appetit!