Article Contents

  • 1 Cooking okroshka correctly
  • 2 easiest recipe for hash on kefir
  • 3 Tasty and healthy: a dish of fermented milk products
    • 3.1 Okroshka on serum
    • 3.2 Okroshka Tanya

name "hash" is derived from the word "chop" that fully reveals the essence of food.Suffice all melenko chop and mix in a saucepan, and it's ready!Despite the visible simplicity soup it turns out delicious and very easy.Just so, some for lunch in the summer heat.Because of this, as well as the prevalence of its ingredients, the dish has always been popular in kitchens Russia and Ukraine.And do not leave their positions today!

Cooking okroshka correctly

In the classic version of the cold soup using the kvass.However, the yogurt will not it superfluous.The fact that it is fermented drinks do not just dish hearty and helpful, but also truly curative.

Judge: yogurt speeds up digestion, improves bowel cleansing processes.Even if cook a soup, not sparing meat, no harm to the figure you are not the

cause.After all, for the hash on kefir caloric content does not exceed 60-70 kcal per 100 grams of weight.A large number of vegetables and herbs complement the beneficial effects on the body, gives him a myriad of vitamins and minerals.In general, the solid health benefits.And how tasty and pleasant in the heat!

It is only important to know how to prepare okroshka on kefir correctly.Here are the main recommendations.

  1. Use low-fat yogurt. drink high-fat thick that can turn the soup into porridge.Although if you got a fat kefirchik, you can simply dilute the dish on the plate of mineral water to the desired consistency.
  2. Vegetables pre-soaked in water. This applies to cucumbers, radish and greenery.Firstly, it will help a little povyadshim fruits and leaf again become taut and beautiful.And secondly, it will get rid of nitrates contained therein, to eliminate the risk of poisoning.
  3. Use lean meat. hash recipe on serum, yogurt and other dairy products - is an example of health benefits.Do not spoil it greasy pork or beef.Suitable boiled veal, chicken breast, turkey, even a rabbit.If the dish is prepared in haste, in the refrigerator for him, you can find cooked sausage or sausages.
  4. Mix the chopped ingredients with the dressing, and only then add the yogurt. This is done in order to taste the vegetables were filled with refills which can be sour or sharp little.So a classic version of filling in the recipe, how to make okroshka on kefir may be considered boiled egg yolks, mustard frayed.They add a little pepper and sugar, a little sour cream or yogurt the same.
  5. Fill the dish half an hour before delivery - not earlier, not later. The fact that the long wait for the final hash can stratify its structure.And pour the yogurt plate and immediately apply to the table, so do not let enough of the dish tastes.

easiest recipe for hash on kefir

you will need:

  • cucumber - 3 pcs .;
  • herbs and green onions - 1 beam;
  • boiled potatoes - 4 pcs .;
  • boiled eggs - 3 pcs .;
  • boiled sausage - 300 g;
  • lemon juice or vinegar - 2 tablespoons;
  • yogurt - 1 liter;
  • water - consistency;
  • salt.

Preparation

  1. Start with green onions.It should be cut into rings, pour into a saucepan and just grind it with salt tolkushkoy.
  2. Add sliced ​​radishes and cucumber sticks.
  3. 3 chop potatoes into cubes and send to the mass.A mash with a fork and sprinkle in the same direction for density.
  4. diced eggs and sausage, add the other ingredients.
  5. Pour yogurt.It is desirable to add water, making hash on yogurt and mineral water will not be too thick.
  6. More prisolit slightly and add vinegar or lemon juice.Refrigerate for 20-30 minutes and serve.

Tasty and healthy: a dish of fermented milk products

Not only recipe hash on kefir will be appropriate in the summer heat.There are many options for food with no less useful fermented milk products.For example, you can try to prepare okroshka on serum - the recipe is very simple!Or use the popular drinks of Caucasian cuisine.

Okroshka on serum

you will need:

  • Serum - 2 liters;
  • boiled potatoes - 4 pcs .;
  • sour cream - 0.5 liters;
  • dill and green onions - on the beam;
  • fresh cucumber - 2 pcs .;
  • Eggs - 5 pcs .;
  • boiled meat or sausage to taste - 300 g;
  • citric acid, mustard, salt.

Preparation

  1. All the ingredients are chopped into cubes.
  2. fill Prepare: Mix in a container serum and cream.Thoroughly dissolve.Add 2/3 teaspoon of salt, about the same amount of citric acid.
  3. Pour a mixture of ingredients and chill.You can add the mustard in the vegetables themselves, then the taste will be bitter-sweet.

Okroshka Tanya

With this sour dietary meals can be tasty and enjoyable to lose weight!

you will need:

  • potatoes - 200 g;
  • chicken - 200 g;
  • cucumbers - 200 g;
  • Eggs - 4 pcs .;
  • radish - 150 g;
  • mustard - 2 tsp .;
  • green onions and dill - 30 g;
  • salt - half tsp .;
  • tan non-carbonated - l.

Preparation

  1. Potatoes, eggs and chicken boil, peel.Of the eggs, remove the yolks.
  2. Proteins, potatoes, chicken, cucumber and radish finely chop.
  3. mash yolks with mustard, and chopped greens - with salt.
  4. Connect all components, you can add a little cream.
  5. Pour tan, cool and serve.

now in question, how to prepare okroshka on kefir, no secrets left for you!Try it - will be delicious!

recommend another article on the subject hash:

  • Various recipes hash (in kvass, with tomato juice, mayonnaise, winter hash)
  • Okroshka on mineral water (classic, with yogurt, vinegar, sour cream)
  • classic recipe okroshka with kvass - 5 secrets dishes
  • hash diet for weight loss (on kefir, by Dyukanu, chicken)