Article Contents

  • 1 few secrets
  • 2 classic recipe
  • 3 Recipes other delicious salads
    • 3.1 salad of cod liver with pickled cucumber
    • 3.2 saladcod liver in tartlet
    • 3.3 salad of cod liver puff
    • 3.4 Salad "Sunflower" with cod liver
  • 4 salad canned cod liver: video recipe

not only tasty,but also unrealistic useful - these are the cod liver oil.It contains a "set" of useful substances, which are often found only in the multivitamin complexes.The lion's share of these substances such as polyunsaturated fatty acid omega group, all our body can not get longer anywhere besides fish oil and similar products in composition.And as the use of fish oil, we do not like a child, preferably several times a month to indulge yourself and loved ones delicious salad with cod liver, his recipes are usually simple.But what is the result ... It's a miracle!

few secrets

  • Important in question, how to prepare a salad of cod liver oil, choose the right product.Make sure the jar is marked
    "natural" and shaking the contents are not bubbling.
    These features distinguish a good, quality product, made of large pieces.It is important that the label was listed and GOST on which was carried out conservative.In the composition itself were identified only fish liver, salt and pepper.
  • valuable product - quite greasy, so often used in combination with the ingredients it intended to "pull" specific flavor. According to this principle make a salad of cod liver with rice or potatoes.However, according to chefs, many third-party components only "clog" the taste of the main ingredient.Therefore it is better to stick to the rules - the smaller, the better.And serve a salad of canned cod liver oil in the slightly dried bread.

classic recipe

At first we want to tell you how to cook a classic salad of cod liver oil.The recipe with photos As for his famous Soviet interpretation called "North", which was applied in each respected restaurant.Preparing a salad of cod liver oil with egg and served on toast.

you will need:

  • canned cod liver oil - 1 bank;
  • onion - 1 small head;
  • boiled eggs - 2 pcs .;
  • solid low-fat cheese - 70 g;
  • Mayonnaise - 2 tbsp .;
  • wine or ordinary vinegar - 1 tsp .;
  • black pepper.


  1. eggs peel and finely grate.
  2. Grate the cheese and finely.
  3. Onions clean, chop.Pour the vinegar and leave for 15 minutes.
  4. From canned drained fat, liver, mash with a fork.
  5. Mix the ingredients with the mayonnaise and black pepper.

other delicious recipes salads

main ingredient combination with components such as pickles, spicy cheese, red onion, eliminates the feeling of excess fat.And it makes the dish a spicy-expressive.Such interpretations are good for the holiday table.

salad of cod liver with pickled cucumber

you will need:

  • cod liver oil - 1 bank;
  • pickled or salted cucumbers - 200 g;
  • potatoes and carrots - 300 g;
  • Boiled Eggs - 4 pcs .;
  • mayonnaise, salt.


  1. Cook and clean the vegetables, eggs.Grate coarsely.
  2. cucumbers chop into fine strips.
  3. From canned, drain, mash with a fork.
  4. Mix the ingredients and season with salt, mayonnaise.
  5. Put in the fridge before serving.

salad of cod liver oil in the tartlet

you will need:

  • leek - stem;
  • natural cod (liver) - jar;
  • boiled carrots - 1 pc .;
  • boiled eggs - 2 pcs .;
  • sharp hard cheese - 100 g;
  • mayonnaise;
  • tartlets.


  1. eggs and carrots clean, grate finely.
  2. Poshinkuyte onions.
  3. Liver drain, mash.
  4. Mix the ingredients, season with mayonnaise, salt.
  5. Place in tartlets before serving.

salad of cod liver puff

you will need:

  • canned cod liver - 1 pot;
  • boiled potatoes - 2 pcs .;
  • red onion - 1 head;
  • boiled eggs - 4 pcs .;
  • pickled cucumbers - 2 pcs .;
  • lemon.


  1. From jars of canned, drain fat.Squeeze it lemon juice, leave for 10 minutes to remove specific odors.Then mash with a fork product.
  2. Rub proteins, egg yolks, potatoes.Cucumbers cut.
  3. In portioned bowls lay the potatoes, chopped onion rings, brush with mayonnaise.Then put the liver, protein, and again a little promazhte mayonnaise.Top with cucumber, mayonnaise and sprinkle again yolk.
  4. Refrigerate and serve.

Salad "Sunflower" with cod liver

you will need:

  • boiled in their jackets Potatoes - 3 pcs .;
  • boiled eggs - 4 pcs .;
  • canned cod liver oil - jar;
  • greens - feathers onion and dill;
  • pickled cucumbers - 2 pcs .;
  • olives;
  • potato chips;
  • mayonnaise.


  1. finely grate the potatoes, put on the bottom of the dish.
  2. Drain the fat from the canned, mash the liver, put on top.
  3. Separate proteins, grate, place, brush with mayonnaise.
  4. Next you need to fill up a layer of chopped greens.
  5. diced cucumbers, put on, fluff with mayonnaise.
  6. Crumble yolk.
  7. Make a neat mesh of mayonnaise on each side of the border put chips into the middle and put half the olives for decoration.

The same principle can prepare salad "Cod liver under a fur coat," not only fulfilling its decoration in the form of a sunflower.

Treat yourself to a new and delicious recipe that looks decent on a desk, and brings the body only benefit!

salad canned cod liver: video recipe