- 1 What you can not eat while breastfeeding?
- 2 hypoallergenic diet for lactating mothers
- 3 Diet nursing mothers for colic
- 4 How to keep a food diary nursing mothers?
In fact, there are foods that can cause allergies or colic in children.But this does not mean that you need from them entirely abandoned.Try to improve the quality of purchased products may have a child allergic to the use of fertilizer, pesticides, herbicides or food supplements.If a kid is prone to allergies, try to buy fruits and vegetables in the village, eggs and meat from reliable sellers, as well as products with the least amount of nutritional supplements.
necessary to give preference to vegetables and fruits in season, otherwise you may get an unwanted dose of nitrates.In the "off-season" better eat frozen vegetables, and if you do they prepare, is simply wonderful!Agree that squash grown in the summer, is much more useful winter greenhouse or imported brother!In fact, the question that youcan eat nursing mothers - a topic for another article.And now we'll show you that there can not be.
What you can not eat while breastfeeding?
These products should generally be excluded from the diet of a breastfeeding mother's diet:
- strong coffee,
- hot sauces and condiments,
- canned fish, meat, dairy,
- semi-finished products from the store,
- meat with blood, badly-done and passed a thorough heat treatment.
hypoallergenic diet for lactating mothers
What you can not have a nursing mother with colic - foods that cause allergic reactions in infants:
- white bread,
- cow's milk,
- sausages, sausages,
- red fish,
- fish and crab sticks,
- pasta made from wheat flour,
- redberries and fruits,
- exotic fruits,
- coffee, cocoa,
- products are vacuum-packed.
products causing allergies, turned out rather big.But do not worry, this does not mean that you should abandon them altogether.If you are not kilos or have red fruit cups to drink milk, nothing terrible will happen.Try to eat the way you ate during pregnancy (if you eat right!) Most likely, it will be for the child a familiar diet.The main thing is to tame your appetite for delicacies and various goodies.Introduce new products in small portions, for example, one spoonful of raspberry jam, two strawberries, polmandarinki.If the child does not respond, you can gradually increase the volume of these products.Also do not forget that you need to eat a little bit, and do not overeat.
Diet nursing mothers for colic
Quite often in children in the first three months of colic appear, and this is considered normal.One of the causes of colic in newborns - poor diet mothers, eating flatulence food.What you can not have a nursing mother with colic - foods that cause bloating:
- cow's milk,
to the child is not suffering from colic, you need to eliminate or reduce to a minimum blowing products.If this does not work, then it is necessary to treat my mother.Perhaps my mother is not enough any enzymes for the digestion of food, therefore, the child also have problems digesting milk.For example, I ate mommy very helpful, cooked on water gruel, and due to the fact that she was suffering from gastritis, constipation, stagnation of bile in the gut dysbiosis or something else, this mess will not be able to digest as particles, which are available in digestionchild.This "unfinished" as porridge is foreign and trudnousvoyaemoy for the baby, and therefore will cause colic and allergies.
If you absolutely have to eat properly, and your baby is still suffering from the colic, you need to exclude other causes of abdominal distention in infants.This will help our article on colic in infants.
How to keep a food diary nursing mothers?
would be very nice if you have forged a food diary.With it, you can fix what foods cause certain changes in a child:
- skin - rash, itching, swelling;
- in the respiratory tract - cough, shortness of breath, runny nose;
- in the digestive organs - regurgitation, vomiting, changes in stool (color, consistency, presence of mucus), colic.
In the morning, try a new product, and then observe the baby for 48 hours and stores the data in a table.
So summarize.You have learned that you can not have a nursing mother.Yes, I have to give up gourmet and "vkusnyashek" diet, try to buy organic foods, keep a food diary.But that does not make for the sake of your smile healthy baby!Is that right?