Article Contents

  • 1 Menu breastfeeding mothers in the first week
    • 1.1 menu on the first day after birth
    • 1.2 menu on the second day after birth
    • 1.3 Menu on the third daypostpartum
    • 1.4 menu on the fourth day after birth
    • 1.5 menu on the fifth day after birth
    • 1.6 menu on the sixth day after birth
    • 1.7 menu on the seventh day after birth
  • 2 Tips on nutrition in the first month

menu, we excluded all allergens and cause colic in infants products.Try to use only the highest quality products.If you do not have a garden, it is better to buy a rustic fruit and vegetables, meat, milk and sour cream as an allergy in a child may be in the pesticides and fertilizers used on an industrial scale.Choose more fruits and vegetables in season, in order to avoid an unwanted dose of nitrates.

So, what can you have a nursing mother in the first month?Here is a detailed menu for the first week after giving birth!

Menu breastfeeding mothers in the first week

Proper nutrition nurs

ing mother in the first month is very important for the baby's health and well-being.On the first day after birth, it is desirable to limit yourself to food, you can even starve.But it is not connected in order to reset the weight gained during pregnancy.Fasting allows the body to relax and purify.Drink plenty of fluids: stewed fruit, fruit drinks, herbal teas.For example, nettle tea has the effect of hemostatics and parsley - a tonic.

menu on the first day after birth

  • Breakfast. oat or buckwheat porridge on the water.
  • Lunch. Vegetarian soup with yesterday's bread.Permission to put the cauliflower, zucchini, turnips, some potatoes, carrots and onions.
  • Dinner. Banana fresh or baked in their skins or baked apple.Pasta (best gluten-free) with the grated cheese.

Drinking plenty of fluids throughout the day: stewed fruit, juice of currants or cranberries, weak tea.

menu on the second day after birth

Same as the first day, but you can increase the amount of fruit.

Menu on the third day after birth

sharply limit the amount of fluid intake to 700 mL as the milk arrives.If you're used to drink a lot of water, drink sips, so will the amount of stretch for a whole day.To not thirsty, you can nadkusyvat slice of lemon or parsley root.

  • Breakfast. oat or buckwheat porridge on the water with the addition of butter or oil.
  • Lunch. pasta (best gluten-free) with boiled white fish or fish cakes for a couple.
  • Dinner. pistou cauliflower, zucchini, turnips, potatoes, carrots and onions.

menu on the fourth day after birth

  • Breakfast. Simple granola with yogurt.
  • Lunch. Steamed vegetables with beef.
  • Dinner. fat cottage cheese no more than 8%.

fruit during the day: bananas, baked apples.Continue to restrict fluid intake.

menu on the fifth day after birth

  • Breakfast. oat or buckwheat porridge on the water with the addition of butter or oil.
  • Lunch. soup with vegetables and meat on the second broth.
  • Dinner. muesli with yogurt or fermented baked milk.

menu on the sixth day after birth

Combine the power of the third, fourth and fifth days.

menu on the seventh day after birth

On the seventh day, you can restore fluid intake to two and a half liters.
Include in the diet of rice, two eggs a week, you can not have apples to bake.

Tips on nutrition in the first month

Often moms in the first month after birth face a delicate problem - constipation.In this case, we add to the menu (and watching the reaction of the child), bran, sea kale (not canned), beets, prunes.Just for constipation in the diet of lactating mothers feeding in the first month, you can add the thick of the compote.

To form a healthy intestinal flora in the first month after childbirth should pay special attention to natural yogurt products containing bifidobacteria and lactic acid bacteria (probiotics).

On the eighth and subsequent days after birth can increase the amount and frequency of food intake.The diet should be varied as much as possible of what is allowed to eat lactating mothers.Therefore, in the first month easily combine the menu that we have presented.

In conclusion, I want to say that the power of nursing mothers in the first month after birth - is not the time for experiments.No need to risk, still have time to enjoy your favorite dishes, because the baby's health is laid in the first days of life.Also, do not go hungry, eat more often, but little by little, because on a full stomach is less likely to be tempted to anything harmful!And when the kid turns a month, the diet will be introducing new products.