Article Contents

  • 1 Tasty soup
  • 2 Fragrant ear
  • 3 soup with dumplings of chicken or turkey
  • 4 soup with macaroni and cheese
  • 5 Soupwith meatballs and rice

Note in our recipes are given tips on food preparation so as to best preserve the beneficial properties of the products.We also took into account the precautions: how not to hurt yourself and your baby, and how to use the products.Please note that all meat soups prepared on the second broth.So, we present our menu of first courses for nursing mothers!

Tasty soup

Products: lean beef, potatoes, zucchini, cauliflower, beets, carrots, onions, garlic, bay leaf, sea salt.

method for preparing

  1. beef put in a saucepan and fill with water.The water should completely cover the meat.We put on the fire.
  2. water is drained and pour a new After a two-minute boiling.Boil in fresh water for about one and a half hours.
  3. During this time have time to prepare vegetables.Beets cut into strips, onion and potatoes - diced, carrots three
    on a grater, cabbage disassemble into florets.If small zucchini, cut into slices if large - cubes.
  4. When the meat is cooked, add the soup all the vegetables, except zucchini (it cooks quickly, so add it to the last).If you are coarsely chopped beets, then you can add a few minutes earlier.
  5. Cook over very low heat to keep as many nutrients as possible: this is very important in the diet for lactating mothers.
  6. For 5 minutes until cooked add salt, bay leaf and crushed garlic.Bay leaves can be used during lactation, if not a long time left in the soup.Therefore, as soon as the soup infusions, it is better to remove it.
  7. Ready soup served at the table with sour cream!

Fragrant ear

Products: fish - saury, haddock, cod (take the white less allergenic fish), potatoes, carrots, onions, 1 tablespoon semolina (for eggs), sea salt.

method for preparing

  1. Clear the fish on the scales of most bones.Boil until tender and remove from pan.If the broth "skinny", we filter it.
  2. Add the chopped vegetables into the broth and 1 tablespoon of semolina and continue to simmer.
  3. the end of cooking salt, put a bay leaf and fish.Do not forget to remove the bay leaf.

soup with dumplings of chicken or turkey

Products: poultry, potatoes, carrots, onion, 1 egg, 50 ml milk, 5-6 tablespoons of flour, bay leaf, sea salt.

method for preparing

  1. Boil the meat.We prefer white meat, ie breast without the skin.Remove the foam.
  2. Add the coarsely chopped potatoes, a little grated carrots and onions.
  3. Make the dough into dumplings: Mix the egg, milk, salt and flour.The dough should get thick cream, but not steep.If you get a strong thick, add a little water or milk.
  4. Cooking dumplings: we take a teaspoon, dip in cold water and scoops up the dough to about half a spoon.The dough should be well fall off.If you have not yet adapted themselves, you can use the second spoon.Note that during cooking dumpling increase in volume.As the time to cook dumplings takes 5-10 minutes, they begin to lay when the vegetables are still a bit damp, not to digest them.
  5. After you have completed to form the dumplings, wait 5 minutes to the last well-cooked.Add the bay leaf and season with salt.Ready-made dumplings should float on the surface of the soup.
  6. Remove the soup from the heat and remove Lavrushka.

soup with macaroni and cheese

When diet for lactating mothers, this soup can be prepared without any meat.But it will be especially good if you make it out of the ventricles and chicken hearts.

Products: chicken ventricles and hearts, pasta, potatoes, carrots, onions, cheese, sea salt.

method for preparing

  1. Boil chicken until cooked meat products for about an hour and a half depending on the age of the birds.For 15 minutes until cooked add the vegetables.
  2. Pasta is better to boil in a separate saucepan.But as a rule, the time for cooking at a young mum is very small, so it does not matter if you cook the pasta in the same pot.Pasta take a small ( "star" type).If you want big, then take those who do not stretch or lose form.
  3. cheese is better to take a solid.If you find a processed cheese with good structure, you can use it.Three cheese on a fine grater, and gradually pour in the pan, knead well to avoid forming lumps.Cheese should be completely dissolved.
  4. salt to taste.
  5. Serve the finished soup with black bread.

soup with meatballs and rice

Products: beef (you can mix several types of meat - beef, lean pork, turkey or rabbit), rice, potatoes, carrots, onions, garlic, bay leaf, sea salt.

method for preparing

  1. In boiling water put the washed rice.
  2. until the rice is cooked, undertake the stuffing: we salt it, add a little onion and garlic.
  3. Form the meatballs the size of a walnut.To meatballs have turned softer, you can add the minced bread or boiled rice (in this case it is not necessary to add rice to the broth).
  4. After 10 minutes of cooking, add the rice and vegetables on a meatball.Do not stir, so as not to spoil the shape of meatballs.
  5. For 5 minutes until cooked add salt and bay leaf.

In conclusion, we note that the regular consumption of soups (the exception - the mucous soups) prevents the occurrence of constipation that for nursing mothers is an urgent problem.A drinking cup of hot soup or broth for 10-15 minutes before feeding causes a surge of milk, which is also important for nutrition during breastfeeding.We believe that our recipes will help you in the preparation of diets for lactating mothers, as well as help to avoid colic and allergic reactions in the baby!

We also recommend to read our article "The menu for nursing moms: quick recipes for main courses."