Article Contents

  • 1 What can eat lactating mothers in the first month?
    • 1.1 Can persimmon nursing mother?
    • 1.2 Can the nursing mother grenades?
    • 1.3 Can bananas nursing mother?
    • 1.4 Can seeds nursing mother?
    • 1.5 Can the nursing mother Feijoa?
  • 2 Daily menu

nursing mothers There are so many prohibitions and restrictions on food for nursing mothers, that seems to have nothing to be there.And I want to eat constantly, hunger brutal as the kid mercilessly "drink all the juice out of you."How to stay healthy yourself and your child?The answer is simple - it is necessary to eat properly and balanced!

When applied to the usual food restrictions need to somehow contrive to replenish the body with vitamins.But this is not so easy when your favorite fruits in a child becoming allergic or appear colic in the tummy.So, let's see what you can eat while breastfeeding, do not harm the baby.

What can eat lactating mothers in the first month?

Here is the list of foods that you can eat d

uring lactation:

  • dairy products - yogurt, fermented baked milk, cheese;
  • meat - beef, rabbit, turkey;
  • fish - white fish: saury, haddock, plaice, pollack, cod, hake;
  • cereals - rice, buckwheat, corn grits, gluten-free pasta;
  • vegetables - white and green vegetables, pumpkin, turnip, cauliflower, broccoli;
  • fruits - apples of any color peeled bananas, apricots, persimmons, cherries;
  • drinks - tea, fruit drinks, broth hips;
  • sweets - candy, marshmallows, candy, cookies galetnoe;
  • olives.

We have listed what we can safely eat lactating mothers, but not fanatically.Do not overeat, eat better just little by little.If you do not know the border between the many and the few, we try to help you with this by answering the most popular questions.

Can persimmon nursing mother?

Answer: yes!
This fruit is very useful, it contains many vitamins and minerals.Due to high content of iron, persimmon helps relieve anemia.On the day you can eat 1-2 ripe fruit.Introduction of persimmon in the diet of a breastfeeding mother's diet, start with one-quarter of the fetus and not earlier than two weeks after delivery.Be sure to secure it in a food diary.Note that persimmons have fixing properties, in rare cases, can cause allergies.

Can the nursing mother grenades?

Answer: yes!
Daily consumption of pomegranate allow mom to remedy the lack of iron in the blood, as well as strengthen the immune system, due to its unique beneficial properties.How much can you eat
grenade during lactation?Start with 10 pips on the day and not before the child is one month.Do not forget to mark in a food diary!If the allergy is not revealed, it can be increased to 100 grams.

Can bananas nursing mother?

Answer: course yes!
Bananas are recommended with the first days after birth.They contain the "hormone of joy", so improve mood.Please note that bananas have a fixing effect, so they should not be abused for constipation.If you are not concerned, the two bananas a day - this is the norm.

Can seeds nursing mother?

Answer: yes!
Seeds are very useful, they contain vitamin E in large quantities.Half a cup of raw sunflower seeds - optimal daily norm.Note that the seeds and hands must be clean.If you have got refried seeds, discard them altogether.In rare cases, the baby may appear allergic to seeds or constipation.

Can the nursing mother Feijoa?

Answer: yes!
Feijoa - a very healthy fruit due to the high content of iodine.Can there be an overdose of iodine because of Feijoa?No!Since the soluble iodine compounds found in these fruits, cleaved by the liver enzyme only in case of iodine deficiency in the body.On the day you can eat no more than 200 grams of ripe fruit, and not earlier than three weeks after giving birth.In the south of Russia feijoa kept pace in the October-November, so it is better to buy at this time of year, or stumble on imported fruit.

Daily menu nursing mother

  • water - at least 2 liters.
  • Fermented beverages - 500 ml.
  • milk in tea - not more than 150 ml.
  • lean meat or fish -
  • Vegetables '20 - - 500 200-300 of
  • Cereals - 100 g
  • Cheese - 20-30 g
  • Cheese - 100-150 g
  • Smetana-600 g
  • fruit - 200-300 g
  • butter - '30
  • Vegetable oil - 15 g
  • Bread with bran - 200 g
  • Egg - 1 pc.

For some, this may seem a small amount of food, and for someone - great.But all purely individual and depends on your weight, height, lifestyle and how many children you feed.If you feed a child, add to your daily calories to 500 kcal of pregnancy if the twins - 1000 kcal.And if in addition you lead an active lifestyle, the calories can be increased to 100-200 units.

Before thinking about what to eat can be a nursing mom, ask your parents, father-in-law: whether you or your husband a child allergic to any foods?A predisposition to allergy can be inherited.

In conclusion, once again I want to say: everything is possible in moderation!In any case, a new product try a little bit and look at the baby's reaction.