- 1 Facts about cigarettes and smoking
- 1.1 life reduces to 20 years
- 1.2 reduces the quality of life
- 1.3 Harm close - passive smoking
- 1.4 With smoking, you can leave!
- 2 10 tips on quick parting with a cigarette
- 3 Cleansing the body of tobacco poisons
The most important issue is not so much how to quit smoking once and for all, and if I was ready for this?Can I change a life by giving up cigarettes?Can I acquire new habits to replace the old?Can I change the social circle (sometimes required, and it is!), Or make the relationship in the usual circle of friends other?If you truly answer yes to these questions, you can begin to work on himself.Do not be afraid, it will not be difficult.The more that you know about smoking all ...
Facts about cigarettes and smoking
life reduces to 20 years
Smokers "experienced" dying at a young age, usually 35 to 60 years.The reason for this are disorders of the heart and blood vessels, stroke, cancer, caused bythe intoxication of the body, lung disease.
reduces the quality of life
first cigarettes are always interesting: cheerful company, beloved friends, a bottle of beer or wine, no health problems!But after a few months of getting yellow teeth, changing the color of the fingers, mouth and clothes comes from mistrust smell.Next - cough, unmotivated, often stifling and unproductive.Then comes the turn of the heart, which is beginning to show a morbid state of arrhythmia and "jumps" in the chest.Following prompt on the stomach and liver problems.
Harm close - passive smoking
often wondering how to quit smoking, a person acts under pressure from relatives.Most mothers and wives are worried about a loved one's health, but they and their children are also at risk.Passive smoking delivers organisms others just 1.5 times less harmful compounds than gets himself a smoker.The risk of lung cancer among relatives of dependent increases by 34% and get a cardiovascular disease - by 50%.
With smoking, you can leave!
not listen to anyone who says that he can not stop smoking.It is not true!Just a man does not want it, but is afraid to say so.Another common question is whether you can dramatically quit smoking?It does not just possible, but vital!No "stress" the body does not receive, because nicotine is not integrated into any process in it.Nicotine - a poison that kills you.A syndrome of "cancellation", which can poterzat couple of days at a physiological level, it is a natural reaction to the body's need for drugs.
10 tips on quick parting with a cigarette
So, here are the recommendations of drug treatment, how to quit smoking on their own.
- Avoid coffee and alcohol - this is the first "satellite" bad habit. If the work used to organize "coffee breaks" with smoke breaks, go for tea or fruit juice.And the next sittings with smoking friends, cancel or transfer at least a month.
- Throw sharply - simply eliminate cigarettes from life, and all that accompanied them (accessories, rituals and so on.) Throw away with no regrets.So you can stop smoking for 2 days, and on the second day, the physical craving for nicotine is almost not felt.There remains only a psychological factor which must be addressed.
- If the way to "chop off and forget" is not for you, keep a calendar to quit smoking. Make a decision to reduce the number of cigarettes per day, for example, light up no more than 1 time in 2 hours.And captures data in a notebook.The next day, increase the interval for another hour, then - else.By the end of the week you will be able to survive without a cigarette all day.And if the "pull" one, then the second, third, and even you can do.
- If cigarette and asks in his mouth and send it to a glass of liquid (but not coffee or beer!), Chew an apple, gum, mints. In extreme cases, keep the toothpick in his mouth, and a break in the routine affairs.
- Avoid situations in which everything is always smoked: not go with colleagues at the break, after work, go home, and not in the club, even at the bus stop waiting for transport stand not in its accustomed place, and at the other.
- All items reminiscent of habit, ruthlessly delete from life. It is no place for souvenir cigarette holders, pipes, lighters and ashtrays.If stored somewhere "back pack" in the first place, it must be of the variety that you absolutely do not like it, and secondly, tape it shut to hinder access to the cigarettes.And best of all, get rid of a "nest egg", believe me, it is you to anything.
- Stop buy and take with cigarettes at work, walk.
- Understand how to quit smoking in the home, help exercise.Let in the first days they are gentle and very pleasant.For example, buy a treadmill or a simple relaxing simulator.And gradually increase the intensity of training.
- Calculate how much money you spend on smoking a month. Put this money and buy them something incredibly pleasant.And the best - go to a good gym.
- Tell everyone you know about your decision. Suggest smoking friends too, "tie", argue that quitting smoking for one day only!
Cleansing the body of tobacco poisons
- Drink up to 2 liters of water a day, including green tea and juices to activate the elimination of toxins.
- Rinse your mouth with a solution of soda - teaspoon per glass of water to reduce inflammation of the oral cavity.
- Adjust the parameters of the air at home (humidity less than 50%, the temperature up to 22 ° C) to facilitate the removal of mucus from the lungs.