- 1 choice of tactics flakes
- 2 popular porridge Properties
- 2.1 Benefits
- 2.2 harm
- 2.3 Calorie and nutritional value
- 3 Recipe
Hercules called one of the types of oatmeal, along with paddles and extra.They differ in technique pretreatment, from which the rate of depends on the preparation of porridge.The fastest way to boil soft, extra, but nutrients in them less.They are destroyed during the intensive mechanical processing.A more gentle treatment is used to flake rolled oats, so the optimum balance of fiber and micronutrients is stored in them.But these flakes and cook should be longer - up to 20 minutes on low heat.
tactic of choice of cereal
To use herculean porridge was the maximum, you must choose carefully flakes.Note that the quality and integrity of the packaging, packaging date and expiry date.Proper selection consists of the following components.
- only flakes.To prepare a delicious breakfast nothing more is necessary, therefore, abstain from buying packages with additional ingredients.The presence of sugar, berries and fruits, flavors and flavorings reduces use of the product, but it makes it more expensive, high-calorie.Furthermore, such does not usually include porridge oats and fine grinding of the flakes that can not boil, boiling water and steamed.For this healthy and tasty porridge they have no relationship.
- Best Packaging - transparent .In this you will be able to estimate the composition of rolled oats visually.High-quality barley - clean, free of impurities.Presence of white "chip" is a piece of flattened grain.But a lot of them is not desirable, since "chips" destroyed valuable fiber.
- color - white .Its shades vary from light yellow to cream.Do not buy cereal brown, low quality of their treatment.
- cardboard boxes carries risks.Hercules actively absorbs moisture from the environment.Therefore, if it is packaged in carton (without package), violation of conditions of storage for him fatal.Excessive moisture destroys the nutrients in the flakes.And as is certain, the conditions under which kept the box, it is impossible to such cereal is better not to buy.
- shelf life of different .The longest oats stored in sealed plastic bags.This is the best packaging for cereal, which keeps them in perfect condition up to 1 year.Smaller life demonstrates carton.It retention period shall not exceed 4 months.
popular porridge Properties
Now consider what the benefits and harms of herculean porridge.Who it should be used and how often, and who better to abstain, not to get health problems.
the first time about the useful properties of oatmeal porridge said Americans in the early twentieth century.Company Quaker Oats, which produced them since 1901, an entire advertising campaign, representing Hercules excellent source of fiber and nutrients was carried out.Advertising is not evil.This rump is really a lot of value.
- roughage .Or hard shell oats, which can not be completely removed from the grain during processing.It is partially preserved in the flakes, is not digested in the stomach, and, getting into the intestine, arranges "spring cleaning."Effective crude fiber, like scrubs, literally "tearing" from the walls of the colon settled slag.This property porridge known nutritionists, who recommend its use in diets for a period of effective and safe bowel cleansing.It enhances the effect of cleansing excessive use of water.
- Amino .They are required by the body for normal muscle function as form of muscle tissue proteins.Eating oats especially important to athletes because it can quickly restore muscle tone after loads.It is important for children in growth and muscle formation.
- Antioxidants .The Herculean flakes they are, but the practical value of their scientists still argue.It is believed that the antioxidants in our body blocking malicious free radicals.Those are the result of reaction with normal cells with oxygen.But only bring harm to the body, causing aging and disease development.According to another theory, block the action of free radicals can not be, because they support the body's natural aging process.In any case, the presence of antioxidants in the composition of rolled oats gives hope that old age and disease, we procrastinate.
- Vitamins and minerals .Useful properties of oatmeal is based on the abundance of B vitamins in its composition and valuable minerals: calcium, zinc, phosphorus, iron, potassium and magnesium.All of them are involved in the formation of the skeletal system, heart and muscles.
- Gluten .This protein is called gluten.It is thanks to him porridge is a stringy appearance after cooking.The gluten envelops stomach wall, reducing the impact on the fabric acids.It helps people with impaired gastrointestinal function (gastritis, ulcers) easier to bear the painful attacks, increases the effectiveness of treatment.
- Carbohydrates .These substances - the most powerful supplier of energy for the human body.In Hercules a lot of them - up to 66 grams per 100 grams of the product!That is why porridge is considered high calorie.But unlike its other high-calorie foods - in the presence of many carbohydrates, which are transformed into energy not immediately, but gradually.The energy splitting of them enters into the body over 4 hours, so the feeling of satiety persists until the afternoon.
Despite the many valuable qualities, there are contraindications for the use of rolled oats.Its use is limited in celiac disease are not allowed to use frequently in the menu.
- intolerance to gluten in children.The same gluten, which helps patients recover ulcer, is contraindicated in children first year of life.This substance - protein, the protein being foreign to the human body.The extent of his individual tolerability.In some kids it does not cause any negative symptoms.Others entail persistent indigestion.Therefore, include oats in the diet of babies should not be earlier than 8 months.
- Tsiliakiya .Genetic disease is also associated with gluten intolerance.The protein can cause digestive disorders and as an adult, that is considered to be an individual reaction.The risk of celiac disease is that it provokes an inflammatory process in the intestine.He appears regularly bloating, frequent urge to "go to the toilet", which reduces the quality of life.But inflammation is manifested not only external signs.It reduces the intensity of the absorption of nutrients in the small intestine, which is a dangerous condition.
Application of rolled oats to be metered!You can not eat this porridge every day, even if you normally carry it.Enveloping properties of gluten may play a cruel joke, violating calcium absorption, which will cause brittle bones, a violation of the tooth enamel, deterioration of the skin.
Calorie and nutritional value
|Product||Calorie||Proteins||Fats||Carbohydrates|| Glycemic |
|oat meal on the water||54 kcal||1,5 g||0,9 g||10,9 g|
|oat meal with milk||125 kcal||3,6 g||5,5 g||15,8 g|
product is very easy to prepare, so ideal for a hearty breakfast, and fast.We offer you to cook porridge with milk and water.
you will need:
- flake rolled oats - 1 cup;
- water - 1.5 cups;
- milk - 1 cup;
- sugar - 1 tbsp.a spoon;
- salt - pinch.
- Pour water Boil in a pot.
- Add salt, sugar.Stir cereal.
- Boil for 15 minutes, stirring occasionally.
- Pour the warmed milk, simmer for 5 minutes.
- Remove from heat, cover with a towel and leave for 5 minutes.
- Serve with a slice of butter in each plate.
improve the taste of the dish help fruits, berries, nuts.Classics "of the genre" is considered adding him raisins and dried apricots.Suit and honey, homemade jam.
Here such it is not easy, porridge oats, benefit and harm of this product are known to you.And now you can use it in their diet without risk.