- 1 Features cinnamon
- 2 How to prepare tea with cinnamon
- 2.1 tea with cinnamon and milk
- 2.2 tea with cinnamon and honey
- 2.3 Tea with cinnamon and lemon
- 2.4 tea with cinnamon and ginger
- 3 How to drink tea with cinnamon
- 4 Video: tea with cinnamon for weight loss
This spice gained notoriety back inancient times, when the prized above gold and was presented as a gift only monarchs and rulers.Initially, it grows only on the island of Sri Lanka, which is why in the Middle Ages was considered "exclusive delicacy."
In the mid-twentieth century, the island has lost the monopoly on the cultivation of cinnamon, as its cultivation is actively engaged in China, India, Brazil and even Egypt.And the plant is stuck almost everywhere dominated by tropical climate, as it turned out absolutely undemanding to environmental conditions.However, until now the standard of spices is the one that is grown in Sri Lanka.Although the taste and healing properties of its analogues not worse.
For the production of spices used the bark of Cinnamomum - small tree of the family laurel.Bush growing rapidly: in two years grows to the desired value, after which it was cut off at the root.At the site of the cut grows a lot of shoots, which are the raw material for producing spices.Upper rough bark with them are removed, and the bottom - a gentle dried, cut into pieces 5-10 cm long (they are twisted in tube) or ground into powder.
Spice has a pronounced aroma to be given to essential oils.Getting in the human body, it creates a truly amazing things.
- Speeds exchange substances - so the speed of sugar metabolism is increased by 20 times!
- Lowers blood sugar - he can not be converted into glucose and excreted from the body.
- Strengthens immunity - cinnamon inhibits pathogenic gut flora and ensures a powerful cleansing.
- helps in reducing weight - is achieved by removing toxins and speed up metabolism.
- Provides antiparasitic and antitoxic effect - the body gets rid of the "pollution", provides general health.
best way to use herbs will be tea for weight loss at home.Here the action of cinnamon is similar to the effect of oolong tea or the famous Puer.However, do not think that drinking a cinnamon tea flavored with a bit of sugar bun, you suddenly become slimmer.Reviews of tea with cinnamon for weight loss assign him the role of a powerful natural stimulant harmony.But you are required to help your body fight the fat deposits: to increase physical activity, add to the diet of fruits and vegetables instead of fatty meat and baking, to give up sugary drinks.
How to prepare tea with cinnamon
There are many recipes with cinnamon tea for weight loss.The easiest - dip a sprig of herbs in a cup of freshly brewed beverage and enjoy its wonderful aroma for a few seconds.You can add the tea teapot about 5 grams of cinnamon powder and let it brew for a few minutes.
But, according to nutritionists, the impact of spices on the body increase if cooking more delicious and healthy beverages.
tea with cinnamon and milk
drink improves metabolism and quenches thirst.
- Brew your favorite tea, fill the cup to 2/3 volume.
- Add skim milk and half a teaspoon of cinnamon.
- drink is ready!
tea with cinnamon and honey
And such gulls not only stimulates weight loss, but beats sugar cravings!
- in a cup or teapot tea and put half a teaspoon of spices.Pour the boiling water.
- Insist few minutes, then stir.
- When the drink becomes warm, put it in a teaspoon of honey (honey in warm water retains its medicinal properties, but in boiling water - quickly loses).
- Eat drink warm.
tea with cinnamon and lemon
excellent tool for combating the common cold: a spice has an antimicrobial effect, increases the protective reaction of the organism.A lemon nourishes with vitamin C.
- Brew favorite tea, let it brew for a few minutes.
- Add half a teaspoon of cinnamon and 1 teaspoon of lemon juice.
- Drink in the form of heat.The drink at least 1 liter of drink during the day.
tea with cinnamon and ginger
And this drink - a real "explosive" cocktail for the body.Tea with cinnamon and ginger for weight loss activates the metabolism much more than a drink with a spicy.
- Brew tea, add the 1 teaspoon of cinnamon, splinter of black pepper and 1 teaspoon ground ginger.
- Insist few minutes, stir, let cool slightly.
- Put drink a teaspoon of honey.
- Drink it on an empty stomach in the morning to recharge the body vigor and speed up metabolism.And eat a couple of times during the day.
How to drink tea with cinnamon
- Brew the tea, which prefer to everyday life.Suitable and black, and green.
- sure to drink a drink in the morning before a meal, if you want to part with the extra pounds.
- Since miracle means well-invigorates the morning you can enjoy black tea and in the evening to give preference to green.
- Watch the reaction of your body to the new drink and adjust its structure, if necessary.For reviews of green tea with cinnamon for weight loss show that he has a mild effect.And black is not always suitable for people who are prone to migraines, high blood pressure.
including popular spice in your diet, and help your body become more fit and healthy!