Article Contents

  • 1 Advantages of hash in the dietary ration
  • 2 basic requirements cooking dietary hash
  • 3 Delicious and easy recipes
    • 3.1 Light soup on kefir
    • 3.2 Okroshka Dyukanu
    • 3.3 Recipe chicken

known dish is not too common in the diet diet.And in vain, according to nutritionists.After all, the positive effects on the body, it is ahead of many other recipes.It is also an ideal food in the summer, when absolutely do not want to eat fatty meat and nourishing soup.A "pull" something easy and vegetables.

Advantages of hash in the dietary ration

main advantage of hash - calorie. average, it is approximately 60 Kcal per 100 grams of food.It is easy to calculate that even a kilogram of it, eaten throughout the day to bring the body of only 600 calories a day when normally not less than 2200 kcal.What does it mean?What diet for okroshka well, very productive.And eating it in food for at least a week, you simply can not lose weight.

second point - the benefits for the

body. Most diets, especially composed of monoproduct, can not fully meet our needs for nutrients and vitamins.Most often suffer from their lack of skin, hair and nails.A hash diet composed only of some utilities!It uses a large amount of vegetables, bringing the body the necessary vitamins and minerals.And because no adverse effects of diet you do not notice it.

third important advantage - the normalization of digestion. Using vegetables possessing a fibrous structure and help clean the intestines of "deposits" slag deposited in it during the winter, supplemented by the healing power of kefir or kvass.These drinks improve the functioning of the stomach, and so activate the digestion of fats that deposit becomes practically impossible.

Thus, hash diet for weight loss will bring you directly 3 bonus: weight loss, with the exception of his return and the tremendous health benefits!

basic requirements cooking dietary hash

  1. Everyone should try a new recipe in the morning and throughout the day to continue to eat as normal.If you notice bowel problems (and they can cause a combination of individual products), refuse from this recipe.And one day, try another.
  2. Works best vegetarian hash, however, does not necessarily make it quite lean. Use less fat and very useful chicken breast meat, rich in protein.Before use, it is enough to boil.
  3. traditional recipe for weight loss contains a brew.Use is his least-calorie option - infused with white bread.But the suit and other beverages, which, incidentally, will allow almost every day a variety of flavors.For example, yogurt, fermented baked milk, whey, as well as cabbage or cucumber pickle, which they obtained excellent lean hash.Recipe nepostnogo dishes can include meat broth.What is important is that these ingredients were cold.
  4. addition to the main dishes can not eat anything. But drinking carbonated water - no problem!
  5. One serving should be: few radishes, one cucumber, egg and half a potato.The liquid volume - 200 ml.
  6. Do not use in mayonnaise filling.
  7. Each recipe is unique in the issue of how many calories are in okroshka. example, vegetarian or mineral water, they will be less.But do not give up a piece of meat in the dish.All the same slimming effect will be noticeable.

Delicious and easy recipes

And to make weight loss on okroshka tasty and healthy, use our simple recipes!

Light soup on kefir

you will need:

  • low-fat yogurt - 200 ml;
  • boiled boiled egg - 1 pc,
  • potatoes -. 100 gr .;
  • cucumber - 1 piece,
  • chives -. 3.4 feather.


  1. potatoes and cucumbers chop into cubes.
  2. egg wash and mash.Connect with chopped green onions.
  3. Mix ingredients just prisolit, pour yogurt.

Okroshka Dyukanu

you will need:

  • boiled chicken breast - 200 g;
  • cucumber - 1 pc .;
  • boiled egg - 1 pc .;
  • radish - 5 pcs .;
  • boiled shrimp - 200 g,
  • dill and green onions - 1 beam;
  • low-fat yogurt - 500 ml.


  1. All Products chop into cubes.Cucumber can be pre-peel.
  2. Connect components and add yogurt.
  3. Pour some cold water and place in refrigerator for 30 minutes.

Recipe Chicken

you will need:

  • boiled chicken breast - 200 g,
  • bread kvass - 500 ml;
  • potatoes and boiled egg - 1 pc .;
  • oregano, parsley, dill - 1 tablespoon chopped;
  • cauliflower, boiled in salted water, - 200 g,
  • nonfat sour cream - 100 g,
  • salt and pepper.


  1. Radish cut into slices, cauliflower into florets to disassemble.Other ingredients are chopped into cubes.
  2. Mix the ingredients, add herbs and spices.
  3. Pour kvass and insist 30 minutes in the refrigerator.
  4. Serve with sour cream.

As you can see, it is very delicious and easy diet for okroshka, reviews of her permit to use other vegetables and even fruits such as tomatoes, green apples.And as a filling, you can add the mustard and a lot of different greens.Surely you can find a couple of favorite recipes.And you make a dish of your favorite summer table!

recommend another article on the subject hash:

  • Various recipes hash (in kvass, with tomato juice, mayonnaise, winter hash)
  • Okroshka on mineral water (classic, with yogurt, vinegar, sour cream)
  • classic recipe okroshka with kvass - 5 secrets dishes
  • Recipes hash on kefir, whey and Tanya