- 1 discharge day on kefir
- 2 Kefir diet for 3 days
- 3 Kefir diet for 7 days
- 4 Striped kefir diet
- 5 Kefir diet for weight loss: video
Kefir has long been known for its healing effect on the human body.Doctors recommend it for normalization of digestion, and nutritionists - for weight loss.The composition of yogurt includes a unique symbiosis of bacteria, fungi and yeasts that activate a powerful cleansing the body of toxins and rid it from fat.
Once in the stomach, yogurt speeds up the production of gastric juice.This food is digested much faster.A calories simply do not have time to settle in places where they fall in deceleration of the digestive process: on the hips and waist.
Diet on kefir is very diverse.It is a one-day, three-day, weekly, striped ... In short, you'll have plenty to choose from!It remains only to assess the effectiveness of each option kefir diet for weight loss and choose your path to harmony!
discharge day on kefir
It is also called a one-day diet.Day at the yogurt for those who want to quickly get rid of 1-1.5 kg during the day and always keep yourself in shape.For this diet, you will need:
- 1,5 liter of kefir. Choose a product with the lowest fat content or biokefir instead of the ordinary.It is desirable that the yogurt was a one-day, as it contains a minimum quantity of alcohol, but the body needs to cleanse bacteria - most of all;
- mineral water without gas in unlimited quantities.
Kefir discharge day implies acceptance of all yogurt for 6 approaches in the rest of the time you can drink the water.In addition to reducing the weight of a fasting day can reduce cholesterol in the blood, to cleanse the body of toxins, to feel a pleasant lightness and vigor.
The next day, you can include in your diet, and other products, but it is recommended to avoid fried, fatty, starchy foods and sweets.It is better if in the next three days, you will also eat yogurt.You can then return to the usual diet.To resort to the discharge day on kefir is necessary once a week.
Kefir diet for 3 days
this kefir diet for weight loss is considered to be the toughest.If you want to achieve maximum results (and this - minus as many as 5 kilos), do not eat or drink anything other than 1.5 liters of low-fat yogurt a day.Divide them into several portions, and hold on!The result will not disappoint you.
If you refuse to eat does not work (or can not), together with yogurt can be used:
- kilogram of fruits and vegetables per day .But do not choose high-calorie bananas and apples or watermelons;
- 200 g buckwheat porridge without salt and sugar for breakfast, and then only yogurt.More diverse buckwheat diet with kefir involves another diet.But it is - a separate issue.
- slice of bread with for breakfast, serving vegetable salad with olive small lunch and 2 for dinner apple.This option is for those for whom the rejection of unacceptable food.
Kefir diet for 7 days
There are several varieties of this diet.The most famous - kefir diet Larisa Dolina.But other variants are equally effective.For example, this:
- 1 day - boiled potatoes (5 pieces medium size);
- 2 day - lean boiled chicken (100 g);
- 3 day - lean boiled meat, the best veal or beef (100 g);
- 4 day - boiled fish low-fat grades (100 g);
- 5 day - fruit and vegetables (avoid high-calorie bananas and grapes);
- 6 day - nothing;
- 7 day - mineral water.
To title product daily, add 1.5 liters of low-fat yogurt.And get the result - minus 7 pounds.Kefir diet for a week is recommended "to the use of" once in two months.
Striped kefir diet
Longest kefir diet for weight loss.With it you can get rid of extra 7 kg in two weeks.Diet includes food under the scheme:
- 1 day - discharge.You can only eat yogurt (1.5 L), water, green tea;
- 2 day - ordinary food.
At first glance, the diet seems too simple.But the ability to "relax" every second day is not always has a positive effect on the result.It is better if the day of the ordinary food you will be limited to use apples, boiled chicken and fish, low-fat cottage cheese.And, of course, drink kefir.
Kefir diet can be a real panacea for those who are attentive to their health and does not want to put up with being overweight.Which of the options it will suit you?Our advice - try each and choose the most convenient and efficient for you!