Article Contents

  • 1 choose foods for quick weight loss on the legs and thighs
  • 2 Diet for legs and hips for two weeks
    • 2.1 Day One
    • 2.2 Day Two
    • 2.3 Day three
    • 2.4 Day four
    • 2.5 fifth day
    • 2.6 sixth day
    • 2.7 seventh day

Despite the fact that the male half of the readers also monitorsfor his body, this issue mainly concerns women, since it is they, first of all, fat is stored on the hips and buttocks.To return to its former shape legs, you need to balance your diet.Well, if you want to achieve quick results, and have to sit on a diet.

choose foods for quick weight loss on the legs and thighs

Diet slimming thighs and legs accentuated by a decrease in the diet of fatty foods. allowed only fatty fish and fish oils, as they enrich the body acids and vitamins A, D. In the diet is recommended to exclude from your diet semi-finished and finished food products (sausage, yogurt, and so on. D.) That they contain fats,that can bring you an undesirable result.

instead of saturated fats products, from which had to give up, it is recommended plant foods.It will provide the body with antioxidants contained in fruits and vegetables, neutralizes the effects of free radicals, due to fiber improves bowel function, as well as help to fill the body with essential vitamins and minerals.

Include in your diet foods that contain potassium, vitamins A and C: kiwi, strawberries, apricots, lettuce, oranges, carrots, cabbage, bananas, green onions, lettuce pepper, beef liver, etc.

.Do not forget about spicy food, because it prevents the appearance of puffiness and stimulates circulation.To do this, add your menu chilli, ginger and garlic.By the way, Ginger - a great fat burning agent.Learning how to make ginger tea for weight loss, you can lose a few extra kilos easily.

for building muscle mass include in the diet soy, low-fat dairy products and wheat germ as they saturate the body with calcium and magnesium.

Diet for legs and thighs effective when combined with exercise, through which you can not only burn calories, but also to give the legs a beautiful shape.

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Diet for legs and hips for two weeks

Sticking to a weight loss diet hips and legs should be for 14 days.During this period should be every day to drink 8 glasses of water.Meals should be as follows.

Day One

  • For breakfast you can eat one apple, one medium tomato, 100 ml low-fat yogurt and toast bread diet.
  • At lunch, prepare a salad of fresh vegetables, olive oil and lemon juice (in small quantities).Also Boil 200 grams of chicken meat.Allowed a little corn bread.
  • At lunch eat watercress or two tablespoons of boiled beans and toast bread diet.
  • For dinner treat yourself to a slice of low-fat cheese, tomatoes, braised cauliflower and baked apple with a teaspoon of honey.

Day Two

  • For breakfast, eat 25 grams of cooked mushrooms, toast diet of bread with one teaspoon of sour jam and grilled fish.
  • for lunch - 50 g of cheese, a slice of bread with vegetable salad with olive oil and a couple of grapes.
  • At lunch - sour apple, vegetable soup and toast.
  • Over dinner allowed a jacket potato, 150 grams of baked white fish with salad peppers and green beans.

Day Three

  • For breakfast you can eat two of toast and one boiled egg.
  • for lunch - two tablespoons of cooked beans, vegetable salad, a slice of bread and a slice of melon.
  • At lunch eat 100 ml of low-fat yogurt and a banana.
  • Over dinner allowed a glass of dry wine, 150 g cauliflower (steamed or stewed), green beans and two baked tomato.

Day Four

  • For breakfast, eat toast, two tablespoons of cheese or cottage cheese and fresh tomato.
  • for lunch - green apple, 50 grams of lean ham and toast with lettuce leaf.
  • Snack should consist of vegetable salad with olive oil, 90 g of tuna and two champagne glasses.
  • For dinner, eat two tablespoons of mashed potatoes, 100 grams of beef grilled steak, vegetable sauce and leafy vegetables, may be a glass of dry wine.

fifth day

  • For breakfast, eat one banana, two tablespoons of bran flakes, filled with low-fat milk.
  • At lunch - vegetable salad, seasoned with lemon juice, 100 grams of shrimp and 1 pear.
  • Snack: 25 grams of cheese, two baked tomato and toast.
  • Dinner: a few grapes, two tablespoons of cooked beans and two pieces of fish cooked on the grill.

sixth day

  • At breakfast, eat a 100 ml low-fat yogurt and a slice of melon.
  • At lunch - a pear or an orange, 100 grams of beef steak and toast.
  • Snack can consist of two slices of bread, vegetable soup and two tomatoes.
  • Dinner permitted banana, 50 grams of boiled chicken and spaghetti with homemade tomato sauce.

seventh day

  • For breakfast, prepare a fruit salad (banana, apple and pear), seasoned with two tablespoons of low-fat yogurt.
  • At lunch, eat three tablespoons of cabbage lettuce, 25 g of cold meat, kiwi fruit and toast with lettuce leaf.
  • At lunch - 50 g of spaghetti with green onions and peas, tomatoes, pepper and lemon juice.
  • Dinner: three tablespoons of cooked rice, 50 grams of roasted chicken breast with garlic, onion, celery, tomato, ginger and pepper salad and a glass of dry wine.

Because the diet should be followed for two weeks, on the eighth day, use the menu of the first day, the ninth - the second, etc.It should be noted that men in this kind of diet you need to add a few slices of bread a day.Their daily ration should be 1300 kcal, for women the same - 1100 kcal.

If you need a diet for the thighs and buttocks or diet slimming thighs and abdomen, proposed diet for slimming the hips and legs, and is quite suitable for this purpose.