- 1 General guidelines and dietary habits
- 2 Dukan Diet - menu for the week
- 2.1 Stage "Attack»
- 2.2 Stage "Cruise»
- 2.3 Stage "Securing»
- 2.4 Stage «Stabilization»
- 3 Dukan Diet: reviews of physicians and lost weight
French nutritionist Pierre Ducane - the founder of a new concept of nutrition.Within a few years, he has conducted research that led to an important discovery.Mr. Ducane found that every person is born with a set of individual fat cells.Their number remains unchanged until a certain moment, until the cells are able to store fat.When entering the fat becomes a lot, and the cell is not able to its "hold", it is divided into two ...!And the body begins to store fat in half the time.Therefore, even after a grueling diet I lost weight incredibly easy to come back.
predisposition to be overweight, according to a nutritionist, is inherited.But we have the opportunity to compete with it.Help in this malouglevodnye diet, including egg diet for weight loss, the Kremlin and others.Personal achievement was the protein diet nutritionist Pierre Duke has already proved its efficiency.
General guidelines and dietary habits
Dr. Ducane divided all the way to lose weight 4 stages.In the first two, "Attack" and "Cruise" is achieved weight loss.In the second of two "Fixing" and "stabilization" is provided by fixing the results.
While dieting requires the following.
- drink 1.5 to 2 liters of water a day. volume of liquid tea, coffee and soups are not taken into account.
- devote 30 minutes a day of walks and physical activities. If you do not hit the gym, you should perform exercises at home.Or spend half an hour of intense walking.
- Eat oat bran. They will help avoid constipation and quickly clean the intestines of toxins.The amount of bran is set for each stage.
Dukan Diet - menu for the week
for diet products Duke recommended in each stage, contains a maximum of protein.On his digestion the body expends more energy than is contained in the food.
causes intense withdrawal of fat.It lasts for 3 to 10 days, which is determined by the amount of excess weight.Losing weight will make 3-5 kg.
- If you need to lose up to 10 kg, Pierre Ducane diet for weight loss in the first phase should last for 3 days.
- If you want to get rid of 20 extra pounds, stick to the stage of "Attack" 5 days.
- If you want to win by 30 kg, stay 10 days.
can only eat protein foods.Daily add to dishes 1.5 tablespoons of bran, or use them separately, with water.
- Breakfast - omelet of three eggs and low-fat milk or eggs, boiled hard-boiled, boiled fish, coffee or tea.
- Lunch - chicken or beef (boiled, baked), fresh juice.
- Snack - boiled seafood (squid, shrimp, mussels), a slice of cheese with fat content of up to 40%.
- Dinner - fish, yogurt or kefir.
Allows you to achieve your desired weight.Loss of 1 kg a week, so step duration may be 5 and 10 weeks depending on the body weight.Every day you need to eat 2 tablespoons of bran.
special feature is the phase alternation of protein foods and vegetables.The latter can be boiled, baked or eaten raw.Under the ban starchy corn, potatoes, peas.Can be used in food, cucumbers, tomatoes, pumpkin, radish, squash, beans, onions, mushrooms, turnips, sweet pepper.
alternation scheme exclusively protein and mixed-vegetable protein following days:
- minus 10 kg - 1, 1, 3, 3, 5, 5;
- minus 20 kg - 3 3;
- minus 30 kg - 5 through 5.
Dr. Pierre Dukan Diet does not impose strict limits on the change order.You can easily go from the alternation of 3/3 to 1/1 variant.But keep in mind how much weight you want to lose, since these recommendations provide the best result.
- Breakfast - a piece of boiled chicken or lean turkey, 150 grams of fat-free yogurt, boiled eggs, coffee or tea.
- Lunch - steamed vegetables, boiled fish, coffee or tea.
- Snack - a piece of boiled chicken, salmon, or lean ham.
- Dinner - grilled skewers of beef, vegetable soup and tea.
Helps keep achieved weight loss.Length also is individual and is calculated from the ratio of 1 kilogram lost by 10 days of consolidation.Thus, if you lost weight by 10 pounds, to stick to a new diet will have 100 days.Eat 2.5 tablespoons of oat bran, which can add up to 3 teaspoons of honey.
At this stage in the diet of many returning favorite foods: potatoes, pasta, bread, vegetable oil.But every week you need to arrange a so-called discharge protein a day, according to the menu stage "Attack."
- Breakfast - a piece of boiled chicken, 1 egg, 200 grams of fat-free yogurt or cottage cheese, tea or coffee.
- Lunch - boiled fish, steamed vegetables, tea or coffee.
- Dinner - grilled meat, vegetable soup.
At this stage, the protein diet Pierre Ducane actually returns you to the usual diet.But you need to eat every day for 3 tablespoons of bran and once a week to arrange a "protein" of the next day menu.
- Breakfast - 1 boiled egg or 200 grams of ham, a slice of cheese or yogurt, coffee or tea.
- Lunch - boiled chicken, turkey or fish, low-fat yogurt or cottage cheese.
- Dinner - similar to lunch.
Nutritionists recommend to stick to this phase of the menu as long as possible.A better - do it the usual way of life, then the weight will never return.
Dukan Diet: reviews of physicians and lost weight
According to doctors, this diet - one of the few that does not harm the body.Moreover, it fills the protein, which are constructed from human bone and muscle.A healthy, balanced diet brings vigor and health.
And what do they say diet Ducane fans?Reviews lost weight as well as possible evidence in favor of this method.In keeping with the recommendations of the famous nutritionist, lose weight and celebrities.For example, they chose a future princess Kate Middleton in preparation for the wedding.The news of this made Pierre Ducane book "I can not lose weight," a bestseller in the UK.Its circulation for a week "jumped" to 10 million. Copies.Lifestyle diet did Jennifer Lopez and Sheryl Crow.Their wholesome slender body better praise dignity characterize protein diet Pierre Duke!