Article Contents

  • 1 Egg diet Magee
  • 2 Egg diet for 1 week
  • 3 Egg diet for 2 weeks
    • 3.1 Egg diet: Menu for 2 weeks
  • 4 egg diet: reviews, results

More recently, it was believed that eggs are harmful to health.Their use was limited by nutritionists because of the high cholesterol content.However, recent studies have shown that damage to this product has been greatly exaggerated.Moreover, to use eggs in food can not only in large quantities, but necessary.They create a strong feeling of satiety for a good half of the day and do not cause high cholesterol levels.And in combination with a set of products promote weight loss.

Egg diet Magee

This principle is based diet, which is also called diet Magee.Its peculiarity lies in strict compliance with the prescribed menu.Change products or reordered breakfast and dinner, you can not.It is also forbidden to add apple cider vinegar for weight loss and other stimulants digestion.Violation of chemical "conversations" from entering the b

ody products will bring to "no" to all of your efforts to leave with being overweight.

When seeming limitations, egg diet for weight loss is related to one of the healthiest.Eggs contain calcium, iron, iodine, phosphorus, vitamin K, A, B, D, E. niacin unique substance included in the composition of a useful product, which receive from other food impossible.It stimulates the brain, improves coordination, attention and memory.Therefore, as the eggs are recommended for children in the period of active growth, and adults.

Calorie primary diet component is low - only 100 kcal.In compliance period of the diet need to abstain from sweets.Allowed beverages with sugar substitutes and diet soda.

Other diet requirement:

  • allowed tea and coffee without cream, milk and sugar;
  • for cooking vegetables, use plain water, not broth.Eat spices, onions and garlic;
  • when feeling hunger can make a snack of carrots, cucumber or lettuce leaves.But there should be over the products 2 hours after the main meal;
  • not change places with breakfast dinner and vice versa;
  • sport.If you do not have time to visit the gym for 30 minutes a day dedicate pedestrian walks;
  • if the volume of the product is not specified, there can be any number;
  • take vitamins do not need to.

Egg diet for 1 week

This rapid weight loss option that can not be practiced often.During the diet compliance can occur muscle weakness and mood swings, which is typical for malouglevodnyh diets.But the unpleasant symptoms disappear immediately after returning to the usual diet.

can

  • Eggs - indefinitely.
  • Vegetable salads or cooked vegetables - in any quantity.From vegetables should eat squash, zucchini, squash, eggplant, dry or green beans, green peas, carrots.For one meal eat 1 type of vegetable.
  • Fruits in a limited number.Allowed apricots, pears, apples, pineapples, kiwis, peaches, melons, watermelons, plums, tangerines, pomelos.But oranges can be eaten with almost no restrictions, so this option is often referred to as food egg-orange diet.

can not

  • From vegetables - potatoes.
  • Of fruit - bananas, grapes, figs, dates, mangoes.
  • Fats, sweets, flour products.
  • Tea and coffee is replaced with water.

Egg diet for 2 weeks

more intrusive option, which does not cause discomfort and poor health.Through the active use of grapefruit diet has a second name - egg-grapefruit diet.Miracle fruit is effectively breaks down fatty tissue, transforming it into energy.

During dieting does not usually have a sense of hunger, as proposed meals.Snacks are not welcome, and there is no dinner.But there is lunch, so lunch is shifted closer to the evening.There after 19.00 is prohibited.Eat vegetables should be fresh or cooked without oil.

Egg diet: Menu for 2 weeks

Monday:

  • 1 breakfast - 2 eggs, grapefruit, coffee;
  • 2 breakfast - 2 eggs, tomato, tea;
  • lunch - salad without dressing, grapefruit, tea.

Tuesday:

  • 1 breakfast - 2 eggs, grapefruit, coffee;
  • 2 breakfast - 2 eggs with grapefruit and tea;
  • dinner - lean meat, cucumber, tomato, lettuce, celery.

Wednesday:

  • 1 breakfast - 2 eggs, grapefruit, coffee;
  • 2 breakfast - 2 eggs with spinach, herbal or green tea;
  • Lunch - 2 eggs, low-fat cottage cheese or cheese with fat content of not more than 17%, beets, cabbage, tea.

Thursday:

  • 1 breakfast - 2 eggs, grapefruit, coffee;
  • 2 breakfast - 2 eggs with spinach and black coffee;
  • lunch - boiled fish, salad without oil, coffee.

Friday:

  • 1 breakfast - 2 eggs, grapefruit, coffee;
  • 2 breakfast - 2 eggs with spinach and black coffee;
  • lunch - boiled fish, cabbage, salad, black coffee.

Saturday:

  • 1 breakfast - 2 eggs, grapefruit, coffee;
  • 2 breakfast - fruit (mixed salad of components 3-4);
  • dinner - steak from lean beef, cucumber, tomato, lettuce, celery, coffee.

Sunday:

  • 1 breakfast - 2 eggs, grapefruit, coffee;
  • 2 breakfast - boiled chicken, grapefruit, tomato;
  • lunch - boiled chicken, carrot, tomato, cabbage, coffee.

menu corresponds to the first of the second week.

Egg diet: reviews, results

Egg diet for 7 days can get rid of 3-4 pounds of excess weight.It is recommended as fasting days or for quick weight loss.The second option allows you to achieve the same results, but for 2 weeks with full rations.

Stick pleasant diet every 3 months.So you can save harmony, which is required to return the egg to you diet!