Article Contents

  • 1 principles of the Japanese diet
    • 1.1 main principles of dietary
  • 2 Menu 7-day diet
  • 3 Menu 14-day diet
  • 4 Video: Japanese diet

diet proposed by Japanese scientists clinic "Yaeks" and refers to the most low-calorie.On some days, the diet includes a total of 500 calories and food volumes are so small, that the habit of eating tight can become a serious obstacle on the way to losing weight.

But for those who are already familiar with the physiologic portions of food (up to 1 handful) and those who are used to eating breakfast a cup of coffee, a diet will be quite acceptable.A daily menu will please even more than by separate power supply.

principles of the Japanese diet

Japanese diet for weight loss is contraindicated for people:

  • suffering from hypertension and heart disease - because of the need for daily consumption of coffee;
  • suffering from kidney disease - because of the abundance of protein foods;
  • nursing mothers and pregnant women - because of
    the low calorie diet;
  • people engaged in active physical labor - yet again due to the low caloric content.

main principles of dietary

  • Strict adherence sequence - the Japanese diet, menus are designed with a view to gradually reducing the weight and the long-term conservation results, the proposed change does not tolerate diet.Can not be reordered days and the breakfast menu, lunch and dinner.
  • Strict adherence diet - proposed alternative products can not be changed.You can only use tomatoes instead of tomato juice instead of spinach - cabbage.
  • lack of salt - salt-free Japanese diet is aimed at removing from the body of excess fluid, thereby leaving up to 30% of excess weight.
  • Lack of sugar - a categorical ban on all sweet foods, sweet and pastry, honey.
  • Sufficient fluid - during the day you should drink 2 liters of still water.Tea (you can drink green) and coffee in this volume are not included.
  • Individual selection of the Japanese diet , reviews demonstrate the effectiveness of its two varieties: 7 and 14 days.But nutritionists are still advised to think about which option is right for you.With low volume of excess weight is sufficient to adhere to the diet for 7 days.When iterating serious Japanese diet must be observed 14 days ratings show that in the first case the weight loss of around 6 kg in the second - 10 kg.
  • ban overruns.Continue food diet can not be longer than 14 days because of the risk to the body.
  • gradual entry and exit of the Japanese diet. results are less visible in those proceeds to the diet of the other diets.And clearly visible if the food was not pre-diet.When the full power on the eve of "Japanese" should arrange fasting day (kefir or apple) or at least make a light dinner (a bit of boiled brown rice with a salad of fresh vegetables).When the output should be introduced gradually everyday products, for about 1 week.

Menu 7-day diet

From 1 to 6 days for breakfast drink 200 ml of black coffee.On day 7, replace coffee with green tea.The fish can boil or fry in vegetable oil, beef, chicken and eggs - just to boil.It allowed the use of 1% yogurt and such fruits: apples, pears or oranges.

Japanese diet for 7 days includes the following diet.

Day Breakfast Lunch Dinner
1 2 eggs, cabbage salad with sunflower oil, tomato juice. 250 g fish.
2 Rye bread. Cabbage lettuce, 250 g of fish. cup of yogurt, 200 grams of beef.
3 200 g of roasted zucchini. Cabbage salad, 200 grams of beef, 2 eggs.
4 Rye bread. Salad 3 boiled carrots with vegetable oil, 10 g cheese, 1 egg. 2 fruit.
5 Carrot salad, sprinkle with lemon juice. 200 grams of fish, tomato juice. 2 fruit.
6 of cabbage and carrot salad, 400 g of chicken. of cabbage and carrot salad, 2 eggs.
7 200 grams of beef, 2 fruit.Any embodiment than 3 days.

Menu 14-day diet

main requirements are the same 7-day option.Daily breakfast is necessary to drink black coffee, and just 7 days - green tea.The Japanese diet for 14 days includes the following diet.

Day Breakfast Lunch Dinner
1 Tomato juice, 2 eggs, cabbage salad. 200 grams of fish, cabbage salad.
2 Rye bread. 200 grams of fish, cabbage salad. cup of yogurt, 200 g veal.
3 Rye bread. 200 g of roasted zucchini. Cabbage salad, 2 eggs, 200 grams of beef.
4 1 egg, salad of raw or boiled carrots (3 pieces), 20 g of cheese. 2 fruit.
5 1 egg, 1 boiled carrots with lemon juice. 400 grams of fish, tomato juice. 2 fruit.
6 of cabbage and carrot salad, 400 g of chicken. Carrot salad with linseed oil, 2 eggs.
7 200 grams of beef, fruit.Any embodiment than 3 days.
8 menu is similar to Day 6.
9 400 grams of fish, tomato juice. 2 fruit.
10 menu is similar to Day 4.
11 menu is similar to Day 3.
12 menu is similar to Day 2.
13 menu is similar to 1 day.
14 Cabbage lettuce, 200 g of fish. 200 g veal 200 ml of yogurt.

Use the Japanese diet, reviews and results that allow us to consider it as one of the most effective.It not only quickly eliminates the excess weight, but also cleanses the body and normalizes metabolism.

Video: Japanese diet