Article Contents

  • 1 products for breast augmentation with estrogen
    • 1.1 Spices and herbs: fenugreek, fennel, hops cones
    • 1.2 Legumes and soybeans
    • 1.3 Cereal
    • 1.4 Vegetables and fruits
    • 1.5 Healthy fats
  • 2 Fatty foods for breast
  • 3 product growth, which does not help the breast to grow

The main reason for the small size of the breast is a lack of the hormone estrogen.In the female body it is responsible for the beauty of women's shapes.When estrogen is small, the woman acquires a "boyish" figure: the breast becomes flat, skinny hips.So if you want to slightly increase the bust, add to your diet foods that contain estrogen.Note, we are talking about natural products, rather than tablets or nutraceuticals.

products for breast augmentation with estrogen

Spices and herbs: fenugreek, fennel, hops cones

Fenugreek contains phytoestrogen - a substance similar to the natural female hormone.Its content is particularly high in the fenugreek sprouts, which are recommen

ded to include in the diet.

Fennel has long earned the reputation of excellent "provider" of estrogen.It is often used in the production of tea for nursing mothers (to increase lactation) and pills for breast growth.Breast augmentation in the home with the help of fennel is simple and delicious brew dried grass as a tea and drink a drink a few times a day.

The content is particularly high in phytoestrogen hop cones .Therefore, by the way, and there was a belief that the ladies, it is desirable to drink beer regularly for breast augmentation.However, it is important to remember that often the beer manufacturers do not comply with the production technology.And instead of natural fermentation product of hops and malt, you can drink a chemical whose use is highly questionable.So hop cones, it is desirable to use "as is", brewing with boiling water, and consuming the drink for one week every 1-2 months.It so did our grandmothers, have successfully used traditional methods of breast enlargement.

Legumes and soybeans

These useful products for breast enlargement available to everyone.And besides, many of them very tasty.Suitable as an ordinary peas and beans, and lentils, chickpeas, red kidney beans.They contain estrogen perfectly absorbed by the female body.But the highlight it in the lab and "conclude" in the tablet impossible.So feel free to eat organic foods.


protein and estrogen content is high in oats, brown rice, barley.Breast enlargement products of this group will also clean the intestines and throw a few centimeters at the waist.

Vegetables and fruits

Eat it!Despite the fact that there is a natural estrogen, fruits and vegetables allows the body to maintain the natural female hormonal balance in most of them.And do not give rise to testosterone - the male hormone, which is in excess makes the ladies' figure masculine, makes grow dark hair where it should not be.

Healthy fats

breast enlargement without surgery is possible with regular use of monounsaturated fats, which are found in flax seed oil, olives, avocados, nuts, sesame seeds, and vegetable oils of these products.The high content of healthy fat in varieties of sea fish.If red fish can not afford it, eat fatty Kerch herring.The resulting oil is not going to waist.

Fatty foods for breast growth

As is known, a pleasant roundness of the female breast is adipose tissue attached.Feeding her calories, you can achieve breast enlargement.But it is worth remembering that, together with the chest rise waist, then hips.And adjust the shape of the future it will be very difficult.

therefore acquainted with fat-containing foods for breast growth.And decide whether you should use them:

  • white bread and bread crusts,
  • bananas,
  • honey,
  • milk,
  • fat.

In a limited number of these products are very good for health.Therefore, they should not be completely avoided.But to expect that one banana per week will help your breasts grow, and not worth it.

product that does not help the breasts to grow

With regard to products for breast augmentation, there are many myths.Here are some of them.

  • Cabbage. This vegetable does not have any impact on the chest.But it definitely need to eat.Raw cabbage perfectly cleanses the intestines.And in the background postroynevshey waist and chest it looks like something more.
  • mineral water without gas. Its influence is also indirect.The day each person is recommended to drink 1.5 liters of mineral water.This rule ensures normal metabolism, excretion of excess fat.Slim figure, beautiful breasts ... It may be the nature of misconceptions and lies in the analogy?
  • Raw dough. very harmful product, which will not bring you any good.Just do not eat.
  • Fatty foods. Another harm that brings 980 grams of weight in the abdomen and thigh, and just 20 grams gives the breast.Get unhealthy fats can of margarine, pastry shops, cakes, fried potatoes, mayonnaise.If you want to experiment with increasing the chest adipose tissue, consume fats useful.About them we have already mentioned above.
Together with the use of essential products we recommend to study at home using a special simulator for breast augmentation.How it works, you will learn in this story.
  • principle of operation of the simulator is the impact on the pectoral muscles, due to which there is the creation of perfectly taut breasts.
  • main difference from analogues - the device enables the load on all the groups of pectoral muscles.
  • trainer is easy to use: you only need to take up arms and make him squeezing motion to the center and back.

Proper nutrition combined with exercise can work wonders with your body.This also applies to the bust, which can be "fed" useful products, strengthen massage and fiznagruzki.And then - enjoy its appeal!