Pains go after a course of massage of cervical area .Massage of the cervical spine gives freedom of movement
Health / / May 12, 2016
Age people suffering aching, debilitating pain of the head, neck, shoulders much "younger" because of sedentary lifestyles is not only the older generation, but also the students.
scoliosis, osteochondrosis, myositis, hypertension deprived of a full life, with growing intensity of the symptoms, if you do not do twice a year, cervical massage.
Where the sources of the disease centuries
More than 100 years ago, doctors found a relationship of pain in the head and neck with inflammatory processes in the spine and was named the disease "osteochondrosis".This diagnosis comes as a complete defeat of the vertebrae, discs and nerves, blood vessels, veins, passing in the field of inflammation.
By their nature, the vertebrae in the neck are mobile, and they need a good healthy functioning metabolism.Injuries to the neck, infection, bad posture and earlier hit the cervical vertebrae, but it was not a mass phenomenon.
spine degeneration contributes to sedentary work and with the advent of computers in our lives, osteochondrosis has become a "plague» XXI century.
What problems fighting massage cervical spine
department in the neck muscles are located, which are responsible for the condition of the shoulders, veins, tendons, blood vessels of the head.Any damage or inflammation of one of these components can cause :
• permanent redness of the skin;
• loss of sensation in the hands;
• pain in the heart;
• sharp rise in pressure;
• noise in my head;
• sudden dizziness and vomiting.
Massage the neck - neck area is often the only "lifeline" in a specific situation with an additional medication, used in acute pain.
With intensive development of spine neck pain is reduced by stress relieving muscles and the release of the intervertebral discs, improve blood circulation, enhance lymphatic drainage.
basic rules of massage cervical
zone Perform any manipulation in the home involves the creation of a sense of comfort in the patient.The massage of the cervical spine are forbidden techniques that cause pain.
All movements should be pleasant, soft, they are carried out in the course of lymph movement, without affecting the lymph nodes.Initially, all the tricks performed on the neck area and shoulder joints, and then proceed to direct massage of the neck.
to learn the basic techniques of massage
1. Massage the neck - neck area begins and ends stroking open palms or elbow edge of both hands. This strengthens the nervous - muscular system, improves lymph exchange.
Stroking can be done either in a straight line and a circle and a spiral.Starting reception should first gently, then increased action.
good results in preparation for kneading the body and gives schiptseobraznoe stroking.Between the thumb and forefinger of both hands grab the arm, stroking her.Each exercise perform 15 - 20 times.
2. Rubbing contributes to a better blood supply to each cell, the body temperature rises at the site massage, improves trophic tissues, the skin becomes supple for further development.
Schiptseobraznoe grinding is performed in the same way as the stroking, but with great effort.
As the neck and collar area covers more convenient to rub movement.The palms of both hands put on the surface of the covers to four fingers were on the one hand, and large - on the other and move, one arm goes down, the other - up and vice versa.
Finish this method can be the foundation of a straight rubbing his hands, clasped his fingers into a fist.
3. When kneading pay special attention to the painful areas and seals, trying to study them carefully, but without causing acute pain.The intensity of the exposure should be increased with each session.
- start with a softer impact, with roller sliding the muscles between the forefingers at the position covers both hands.Rotate the arms up and down, move the roller.
- Schiptsepodobno grab the arm and moves along it, stretching each point of the thumb and index finger.
- pose the fingers 4 to 1, with a focus on the thumb.Make a deep circular movements with 4 fingers clockwise 3 times at one point, slowly moving across the massaged surface.
4. mechanical vibrations in the tissues caused by vibration, help to reduce pain.
Tapping neck area perform ulnar edge of the hand or both hands open palms pat, but in the neck to do this trick better than "fingertip shower", during which the fingers quickly tapped gently, imitating raindrops.
whole set of exercises performed while sitting with his hands under his forehead, or lying on his stomach.The massaged area of the body should be lubricated with any massage cream or vegetable oil for better hands slip.
- Massage the neck - neck area start with the implementation of all methods in the interscapular zone.
perform stroking of the spine to the shoulders, bottom-up, open hands, then move on to stroking phalanges bent fingers in a fist.
Rubbing begin intensive movement disclosed palms along the same lines, then do "hatching" in which four fingers are joined together, put on pads and try to hatch a massed surface.
Put your hands on the edge of the ulnar palm, which are pressed one to the other, they begin to move back and forth vigorously pushing on the skin, do "sawing".
Finish grinding superficial stroking .
To apply mashing exercise 4 to 1, a deep working on every part of the body, focusing on the area around the shoulder blades.
Finish work out interscapular region « rolling m".To do this, grab the leather cushion between your thumb and forefinger at the base massazhiruemoy zone and rolls.Pinky, ring and middle fingers "run" from the bottom up, moving the captured area of the skin.
Making light stroking and patting his palm upwards.
- Go to the area of the collar.A sedentary lifestyle, stoop, constantly lowered head lead to "hardening" of muscles that are a result of vital activity of blocking the veins, blood vessels, tendons.The first sessions should be carried out without much pressure, giving more time stroking and rubbing, kneading techniques perform gently 3 times.
Mentally spend 3 - 4 parallel lines along the entire zone and carry them along every meal.
Massage neck area do schiptsepodobnymi and covers movements , as well as taking 4 to 1, from the neck to the shoulders.
ends with a massage of the neck shoulder joint study of light, performing 3 times each meal.
- All massage techniques of the cervical spine are performed from top to bottom, starting and ending their stroking.
desirable to receive "herringbone" When the kneading.Thumbs set at a distance of 1 cm from the vertebrae and pressing moves upward, as if drawing a Christmas tree branch.
Finish neck massage general stroking from the head to the shoulder joint.
Massage of the cervical spine in myositis
Virtually every adult at least once in their life experienced a sharp, aching, excruciating pain in the neck when you can not breathe deeply or nor turn his head.Pain leads to irritability and general weakness.
Myositis is the result of overvoltage of muscles or from hypothermia and drafts.
Massage cervical area in this disease spend per day twice , with a break of 6 - 8 hours.
All tricks are performed by increasing the power of influence.Stroking fingertips smoothly into the elaboration of phalanges, and then the entire basis of his hands.
special "stress" when myositis pay rubbing, which contributes to heating of muscles and faster recovery.Rub can be both fingers and ulnar edge of the hand, apply all the tricks rubbing, not forgetting to bow movement.
Kneading acute pain is done very carefully, gently, increasing the intensity of pressing at each session.We use all the tricks kneading described above.
Warming cream applied during the kneading, to help alleviate the pain and keep the warmth in the muscles.After the massage, it is recommended to hide than shoulders - something warm.
Massage of the cervical spine - "killer" withers
The spherical seal in the last cervical vertebra is popularly called the withers or "widow's hump."There is still no explanation for the appearance of tumors, which is not only a cosmetic defect, as it resembles a hump, but is the cause of chronic headaches, stiff neck and hands.
Massage the neck - neck area is one of the effective means for the prevention or reduction of the withers height.
Fight "widow's hump" is to be patient and to perform massage withers first day, and then once every three days, constantly stretching the seal, making parallel cervical massage twice - three times a year.
withers Massage is performed in a sitting position, relax and head bent slightly forward and down.Good result of softening the seal during a massage will use a mixture of 1 tsppropolis tincture on alcohol with 30 ml of camphor oil.
To increase the intensity of the impact area of the 7th vertebra grease warming oil, and rub in a clockwise direction from the top to the bottom.
When performing self-massage withers this method is most convenient to carry out three fingers, focusing on the thumb, going from grinding to kneading.
For more profound impact on fat cushion doing massage plucked, in a circle from the center to the periphery.
Finish stroking neck massage and wrapping, for at least half an hour.
copes with the fat deposits in the neck silicone miracle jar.Vacuum massage promotes a rush of blood and the rapid breakdown of fat.
Why hypertension "afraid" neck massage
Suffering from hypertension for many years, some people are not even aware that the cause of chronic disease is an osteochondrosis of the cervical spine.
Daily charge for the neck and holding first quarter, and then twice a year massage neck area, allows significantly to stabilize and reduce the pressure.
Attention! Classic massage cervical spine area hypertension is performed from top to bottom.
obligatory condition for any kind of massage for hypertension is to measure the pressure before and after the session.
is strictly forbidden to carry out any vibration, this method removes all manipulations.
Massage cervical area hypertension is guaranteed not give rise to pressure if it is to finish the massage of the head, which lasts 4 - 8 minutes.
• circular stroking;
• grinding - "streaking" and a circular motion 4 to 1;
• kneading - pressing and shifting of the circular;
• vibration - light finger "souls";
• stroke - open palms coats the entire surface of the head.
All methods do from the forehead to the back of the head, from the top down in all directions.
To banned cervical massage pozvonichnika?
- Massage is contraindicated not only in oncology , but also in cases of suspicion of any kind of tumors.Cancer cells from a rush of blood and lymph flow grow rapidly distributed to all organs.
- When infectious pathologies forbidden to do massage as the cervical spine, and total body.
- Massage the neck and spine can not be performed at a high temperature or hypertensive crisis.
If you have any chronic diseases , the recommendation of the attending physician prior to the course of massage of the cervical spine are valuable, especially in the case of home treatment.