Quail eggs : useful properties for health.As with the use of use of quail eggs without any harm to the body
Diet / / May 04, 2016
Doctors around the world have recognized: Diet quail eggs are required in the full diet, especially in people with weakened immune systems and a number of chronic diseases.
has long been discussed, quail eggs, their use, and harm to the caloric content, and yet a single opinion is that moderate consumption of eggs quail is a universal right decision.
Quail eggs: composition, caloric value, as used
Quail eggs, as a rule, does not weigh more than 12 grams, and the top covered with a thin fragile shell variegated beige and brown.Each egg is composed of about 13% protein and 12% fat, the total caloric quail eggs is not more than 170 kcal per 100 grams product.
composition of only 100 grams of quail eggs (yolk and white) will provide full body daily requirement of choline and cobalt, half the daily requirement of vitamin A and a third - potassium, chromium, phosphorus, and vitamin B2.
In addition, quail eggs are rich in saturated fatty acids for the formation of cell membranes and hormone production.The protein egg "hidden" three valuable essential amino acids that are not synthesized by the human body, but directly affect the state of his immune system, cardiovascular system and liver functioning (tryptophan, lysine and methionine).
can not talk about the universal values of the composition and use of quail eggs - each bird lays eggs on the basis of a number of external circumstances.However, one little quail egg on its energy and nutritional value probably comparable to large chicken egg.Such an «nutritious bomb» !It is not surprising, because the embryo that will emerge from the eggs, should be to develop and grow, eating only materials from their "house" - eggs.Partly because of the children from an early age is recommended quail eggs.
To prevent ailments small testes drink raw fasting , half an hour before breakfast.In the absence of contraindications and tolerability experts recommend to continue this daily "therapy" two or three months.The first effect comes after a couple of weeks after the beginning of the systematic use of quail eggs.
Regarding the maximum allowable number of quail eggs a day are still recommendations vary, but there are general principles :
• children up to three years - no more than two pieces;
• from three to ten - three pieces;
• from ten to adulthood - four;
• adulthood maximum - six eggs;
• After fifty years, only four eggs.
Enter in the diet of quail eggs need to gradually, starting with half or one testicle.The child may develop an allergy, and in case of problems with the gall bladder and not assimilation egg protein is not necessary to eat at all.
If you have problems with hypocalcemia and suspected rickets traditional medicine knows prescription drugs based on the shell of quail eggs: break two raw eggs (insides can drink), shell with them boil twice for five minutes on a moderate heat, cool, fill the shell onnight cider vinegar.Morning rinse in cold water, and completely dry milled into flour.The people are advised to eat every day for adults over the whole teaspoon of powder, and children - half.
And now to the point: why people believe drug quail eggs?
Quail eggs: what is the use for the body
If you observe moderation in the amount eaten quail eggs, their benefits will be unquestionable.As for young people, and for the elderly, a unique combination of many essential for the health of the chemical elements in the composition of quail eggs will undoubtedly benefit.On the treatment of this food product it is still too early to say, but the body, suffered from severe stress (mental or physical), just get support.
Treatment quail eggs really useful?
That quail eggs will bring health benefits to those who lead an active lifestyle.With these little helpers do not need additional vitamin complexes, dietary supplements and proteins - the use of quail eggs as a protein supply is guaranteed.With their help, without problems supported balance of nutrients, as well as compensate for the lack of mineral elements.
Traditional medicine recommends quail eggs, their health benefits as a panacea in the following cases:
• strengthening the bones in osteoporosis, rickets combat (you need to take the shells from eggs);
• normalization of the gastrointestinal tract, get rid of ulcers and gastritis, improve digestion;
• remove the pathology of the liver and kidneys;
• in immunodeficiency - eggs act as prevention of ARI, and some people believe that even prevent the formation of cancers;
• prostatitis, and for restoration of male power;
• for the prevention of mastitis;
• removal of radionuclides radiation exposure;
• anemia and anemia - to restore hematopoietic function of bone marrow;
• treatment of infectious diseases of the upper respiratory tract and other organs (until TB) - because of lysozyme from quail eggs stops the reproduction of pathogenic organisms;
• anti-inflammatory effect in bronchitis, pneumonia and even asthma;
• prevention and treatment of atherosclerosis and other vascular diseases by dissolving the fatty plaques and removing excess "bad" cholesterol;
• nervous system disorders, the deterioration of memory;
• rejuvenation and improvement in appearance, elasticity and color of the skin;
• prevention in pregnant brittle nails and hair, as well as the preservation of teeth in excellent condition.
Naturopaths called healthy quail eggs ampoules health, and recommended to use them on a daily basis both internally and externally.The Japanese general legislation introduced quail eggs in the diet of pre-school and school institutions.
rejuvenation The secret of using quail eggs it is one of the components of the eggs - tyrosine.It tones the skin and supports a healthy complexion.Shampoos, creams and other cosmetics world often contain certain components that make up the quail eggs.
give recipe one of a plurality of masks for skin person shown to be effective.Mask nutritious, it has a soothing, cleansing effect and improves blood flow.Mix the yolk of three quail eggs with three teaspoons of corn flour, pour one teaspoon of honey and a vial "Aevitum".Mask imposed on the face, hold up to dry completely.Rinse with plenty of water, as if wiping his face.
The benefits of quail eggs to the body one can check for yourself, but there are some nuances.
Quail eggs: what are the health risks?
There are some beliefs about quail eggs, which can harm human health.
Eggs have cholesterol
people interested in selling, and just instilled, eating or drinking egg, believe in its lightness and therapeutic properties for the vessels.But that would not say the surrounding, not trample against science: in the quail, as well as in all the other eggs have cholesterol.He was even more in percentage terms than in chicken.Not all cholesterol is capable of such harm - its original function is to synthesize certain vitamins and hormones.But
cholesterol in excess is not processed by the body and causes the formation of "plaques" in the vessels.In atherosclerosis, and many other cardiovascular diseases need to eat any eggs in very small quantities, or abandon them altogether.
Quail eggs can also be infected
Pathogen severe food toxic infection does not choose to live in any eggs - in chicken, goose, or quail.The harm to the human body in the presence of Salmonella enteritidis is the same.
Quail really have a high body temperature, but it does not safeguard the eggs from contamination by bacteria outside the body.Completely healthy bird, which is carried out for proper care, really do not give the infected eggs.But not at all, you can keep track of quails.When the egg is already "ready", it can get the feces of infected birds, and it is dangerous to humans.
is better not to risk it and do not even eat quail eggs in raw form.Moreover, that in the heat treatment of less than 5 minutes, all the valuable substances are stored in the egg.Shell and rinse a few minutes soak in the soda solution.
Useful quail eggs also allergenic
Indeed, compared with the eggs of other birds, the eggs do not cause a sharp and severe allergies.But not for children!The children, who have already taken up the symptoms of any allergies, should try quail eggs in very small quantities, in order to avoid relapse.
Miracles do not happen, eggs in any case a high-calorie product.The only "bonus" for losing weight with the use of quail eggs is their great nutritional value.But this is a maximum of two eggs per day.
This item rather about people who have decided to "recover quickly": drinking twenty eggs a day, people certainly dooms itself to an upset stomach, diarrhea, and sometimes - vomiting.As a result, the nutrients of the egg is not metabolized by the body.It is important measure.
Note also that the food does not use wild quail eggs, in part, due to the high probability of infection.
for pregnant and lactating mothers: the use of quail eggs
body, which raises a new life, is subject to severe depletion.Pregnant women often complain that with pregnancy and childbirth "lost a few years of his life."To reduce the risk of these consequences, many recommend to include in the diet of pregnant women and lactating mothers, quail eggs, in view of their beneficial properties.
But from drinking raw eggs pregnant is better to abstain because of the possible harm of quail eggs described above.
Quail eggs for children: benefit or harm
Probably the most pleasant for most children to quail eggs, their consent is.Many children do not eat eggs, but to a small colorful eggs tolerated.
Regarding the use of quail eggs for children, they are effectively used in baby food, as indirectly enhance immunity , supply the body with vitamins and minerals .Neither of which the treatment of children raw eggs, of course, can not be discussed.But adding to the daily menu of the child (not allergic), one or two of heat-treated egg helps to normalize metabolism, saturate the body of a child in calcium and energy.
And remember: bacterial, cancer, cardiovascular and other diseases quail eggs can not replace antibiotics, anticancer agents, statins and fibrates - to correct these conditions required medical assistance!