Known since childhood - oats , oatmeal that is : what is the benefit and harm ?Data on calorie benefits and harms of oatmeal
Diet / / August 12, 2017
Proper nutrition has a positive effect on human health.
Nutritionists argue that a perfect breakfast while respecting the principles of proper diet - porridge oats or rolled oats.She will give a charge of vivacity for a long time and will not be reflected in the figure.
Kasha This is familiar to many people since childhood, but for some reason she is known all over the world?Does the use of oatmeal will bring greater benefit than harm?
French women with a reputation as the most harmonious nation, confident that oatmeal contributes to weight loss.
traditional English breakfast includes this mess without fail.Statistics prove that the British the lowest percentage of diseases of the gastrointestinal tract.This fact makes us think about the benefits of oatmeal to the human body.
What Constitutes what calorie oatmeal
Rolled oats are steamed and flattened grains of dried oats.Therefore, oatmeal preserved the useful properties of this cereal.They contain fiber and protein, which helps to increase muscle mass.As well as micro and macro elements, such as:
In oatmeal a high content of vitamins Band vitamins A, K, PP and E.
Oat flakes have numerous beneficial properties, largely due to the presence of amino acids in its composition, such as lecithin, tryptophan, choline and methionine.
Besides them composed of oatmeal and organic acid include - raspberry, oxalic, pantothenic, and nicotine.
Calorie oatmeal is high - at 100g dry cereal 352kkal.
Carbohydrates - energy source - are contained in oats in an amount equal to 61.8gr 100 g of dry product.Therefore, oatmeal is recommended to eat for breakfast to provide energy for the whole day.Proteins and fats contained in 100gr and 12.3gr 6.2gr respectively.
Oats are used for food not only in humans, it is the best food for horses other animals.In England of oats brewed dark beer - oatmeal stout.In Scotland, the oats used in the preparation of local cheese.
cooking porridge in different parts of the world are prepared in different ways.
flakes can cook or just add water or milk.
In medicine, oats used as a sedative (in the form of an alcohol tincture).Infusion of oats in the purified water will help to recover from the disease, a beneficial effect on the gastrointestinal tract.
and cosmetic purposes is used oats - oatmeal mask will help eliminate inflammation and redness on the skin.
What is the use of oatmeal to the human body?
Useful properties of oatmeal are numerous: regular use of oatmeal can help overcome depression and fatigue, prevent breakdowns, improve the overall condition of the person.
What exactly is the use of oatmeal for human health, it is worth considering in more detail.
• First of all, a great influence on oatmeal the gastrointestinal tract.It helps for constipation.It is recommended to use for people suffering from gastritis, pancreatitis or stomach ulcer.It helps restore intestinal microflora, prevents dysbiosis;
• Cardio-vascular system marked positive effect - the normalization of heart rate.In normal blood cholesterol and sugar;
• The nervous system is strengthened: improved sleep, a person becomes calmer disappears chronic fatigue syndrome;
• Immunity is enhanced by the regular breakfast, in the form of oatmeal.Broth oats used for rehabilitation after diseases;
• improves brain function;
• Oatmeal help treat pneumonia, help get rid of the cough, if consumed in decoction with milk;
• Assist the process of purification and recovery of the liver.Normalizes the kidney;
• promotes the excretion of toxins, prevent the formation of blood clots;
• Participate in the process of hematopoiesis, increasing the level of white blood cells;
• Oatmeal is an antioxidant that is necessary for the preservation of health, youth and beauty;
• Assist the treatment of burns and wound healing;
• Positively affect the thyroid gland.
recommended to include in the diet of people who have problems with the gastrointestinal tract, violations of cardiovascular activity and prone to excess weight.What a lot of important people suffering from diabetes, eat oat cereal is not prohibited.
Use oatmeal for the body is undeniable, especially given the unique composition and useful properties of this product.But do porridge contraindications or side effects?
Can bring harm to the body oatmeal?
oatmeal contraindicated for people suffering from intolerance to grains (gluten enteropathy or celiac disease).It is a disease that leads to dire consequences, if time does not begin treatment.It provokes the onset of the disease the consumption of cereals containing gluten.
Eating oatmeal in large quantities leads to leaching of calcium from bones and subsequent deformation.It may be a cause of osteoporosis - bone fragility increase and decrease in bone density.This is due to the accumulation in the body of phytic acid contained in the oats.Fast Food
Oat flakes somewhat lose the beneficial properties during processing, compared with the conventional porridge.But no harm will not do.
No other contraindications, except for individual intolerance have no oatmeal.
But what good eating oatmeal for pregnant and lactating women?
during the childbearing woman needs more folic acid, which reduces the risk of malformations of the nervous system and fetal brain.In one serving of oatmeal contains 15% of the daily requirement of this vitamin for the body of a pregnant woman.
addition of folic acid, which is vitamin B9, in oatmeal also contains other B vitamins
Lack of thiamine (B1) has an effect on the future mother of the heart, may develop tachycardia.There may be shortness of breath, irritability, sleep disturbances.Thiamin helps to eliminate pain in the nerve plexus that occur at the end of pregnancy.
Riboflavin (B2) helps the absorption of other vitamins involved in the breakdown of fats, carbohydrates and proteins.It is necessary for the formation of new blood cells, it helps to avoid problems with eyesight.Participates in the formation of the fetus, so pregnant women should be sure to avoid the lack of a water-soluble vitamin.
Pyridoxine (B6) is contained in the oat flakes in large quantities.It helps in the treatment of toxemia pregnant, increases the absorption of other vitamins of group B.
While waiting for the kid in women at high risk for iron-deficiency anemia, so the use of iron-containing products and preparations should be in this time period.The benefits of oatmeal in this matter is clear - they contain 20% of the daily norm of iron.
Constipation often found in pregnant women.As previously mentioned, oatmeal is used to treat this disease and normalizes the bowels.
calcium and phosphorus needed for bone formation system of the fetus.Iodine is necessary to avoid occurrence of abnormalities in brain development.All these nutrients are found in oatmeal, so they are useful for the body of the pregnant woman and the fetus.In the postpartum period
oatmeal helps the body recover from the women, especially when a large blood loss.Nursing women
oatmeal will help increase the amount of breast milk.
contraindicated the use of rolled oats only if there is intolerance to gluten.
Oatmeal for children: benefit or harm?
Child Relationship with porridges occurs at an early age.Some doctors recommend mothers to enter into the diet of baby porridge since 4 months, if there is a lack of weight of the baby.But because of the content of gluten in oat flakes, oatmeal input as feeding is not recommended before the baby is 6-8 months.
As beneficial properties of oat flakes are comparable only with breast milk.
Vitamin A helps in the formation of bones and teeth, improves vision.B vitamins are necessary for normal functioning of the nervous system, liver and kidneys.
Oatmeal gives the child a lot of energy and helps to overcome the lethargy and drowsiness.It is also important the fact that oats help to strengthen the immune system, is a preventive measure for obesity and diabetes.
Taste porridge pleasant, easily combined with fruit, berries, milk or honey.Therefore, feed the baby so breakfast is not difficult.
Oatmeal normalizes the stomach and intestines.Therefore it recommended to use especially for those children who are prone to constipation.If there is a frequent soft stools, the porridge is better to refuse.
Oatmeal is very good for your health, because it is a natural source of energy, vitamins and minerals.
Do not bring harm to the use of oatmeal with weight loss?
Calorie oatmeal is high enough, but getting fat from their use can not be, because they are easily absorbed by the body.
There are even diet based on this product.During such a diet is not terrible depression, because oats helps the body resist stress.No harm to the body in the diet oatmeal will not - they contain large amounts of essential vitamins and minerals.Oatmeal helps to eliminate excess fluid from the body, improves skin condition.
Energy by serving oatmeal for long enough, so is unlikely to want to open the fridge once more to eat.
During the diet improve the body, cleansed intestines, improved hair and nail condition, well-being will improve.Therefore, during the weight loss eat oatmeal possible and even necessary.
Oatmeal - a boon for humanity, because they contain large amounts of nutrients, and, most importantly, have a natural origin.Due to the few contraindications, eat porridge can practically all people, including young children and people who are usually forced to eliminate most foods from the diet due to any serious disease.