The properties of broccoli , its caloric content , the use and the probable harm.Important facts about broccoli , its benefits and dangers , cooking secrets
Diet / / May 03, 2016
Queen among cabbage broccoli has always been, useful properties which have made it popular in the diet of most indifferent to their health.
Taste crispy umbrella with a thick stem and green inflorescence first tasted the inhabitants of ancient Rome, and then taken to their menu, Italians and French.
acquainted with broccoli, for the benefit of the body from its application, rows of vegetable lovers joined the Russians.
On the composition of broccoli, calorie and application
In the ranking of the most healthful broccoli food takes pride of first place.To understand the reason of such veneration, should look into the list of its constituent substances:
its content in vegetable protein is equivalent to the beef and chicken eggs.This type of cabbage in a number of foods that are high in protein left behind spinach, asparagus, sweet corn and potatoes.Due to the protein amino acids Broccoli many body systems running smoothly;
responsible for hormone production and the formation of protein building;
excess water and salt they are derived;
• omega-3 fatty acids
improve the condition of mucous membranes, regulate blood pressure, reduce allergic reactions;
• phosphorus and calcium
bone and brain tissues receive the necessary nutrition for normal functioning;
• iron, cobalt and copper
strengthen tissue, are responsible for the process of hematopoiesis;
giving the palm a carrot, broccoli brings health benefits to the body's defense against free radicals;
• folic acid (B9)
renews cells, normalizes metabolism;
• other B vitamins
are a great cure of the nervous system;
• vitamin E
excellent antioxidant that preserves the youth of the cells;
• vitamin C
necessary support of the human immune system.In this sense, from broccoli health benefits no less than from the lemon;
broccoli ranks first in its content, successfully regulating blood sugar levels;
prevent proliferation of pathogenic bacteria and fungi;
• dietary fiber and fiber
who use broccoli benefits the body feel in the active cleaning it of toxins;
good source of iron, a defender of the DNA molecules of the possible changes;
• sulforaphane, indole-3-carbine and sinegrin
substances with significant anti-cancer activity.
Eating broccoli calorie which, according to various sources, is from 28 to 30 kcal per 100 g product, not only can not worry about the extra kilos, but also successfully used as a vegetable is an excellent dietary product.
Use in cooking
Dishes are prepared from the buds and young stems and lower leaves of broccoli.This bright representative of its cabbage cousins pronounced spicy taste won the hearts of many gourmets.Dishes with broccoli and piquant interesting.
Nutritionists insist eat broccoli young for the benefit of the organism in its raw form, adding it to salads with melted butter and allspice.Ripe vegetables will non-durable good after steaming - no more than 5 minutes.Broccoli quickly fried and boiled, stewed, baked, combining with other products.This is possible thanks to its non-starchy structure.
on the tables of Russians are very popular stews, soups and sauces with this vegetable.Sandwiches with broccoli - a great example of a healthy breakfast.
To benefit from broccoli had more, experts recommend storing it in a vase with water if the cooking process is scheduled for the next 12 hours.Remove from the refrigerator cabbage should be deleted at some time in the water.The frozen product is steamed.Microwave vegetable contraindicated, since it destroys the most valuable.
Broccoli and its health benefits
revitalizing effect miracle vegetable has been noted by physicians in the use of his patients:
• in the postoperative period or in a weakened state
disease has restorative properties of the organism resources;
• a stomach ulcer and duodenal pathology
good concentration of vitamin U gives broccoli useful properties: preventive and curative;
• suffering from swelling
excess sodium salts and excess fluid leave;
• heart failure and problems with blood vessels
strengthens the heart muscle and blood vessels, is opposed to the development of atherosclerosis;
regulates blood sugar levels, the thyroid gland and pancreas;
improves the immune system, protects against respiratory diseases;
• with urolithiasis
established metabolism contributes to the good work of the kidneys;
broccoli useful properties exhibit improved condition of the retina and the lens;
• liver diseases, flatulence, stomach ulcer
stimulates bile secretion, improves digestion;
• skin problems, hair and nails
improve their condition, protecting it from harmful influences from the outside;
• radiation sickness
salts of heavy metals appear with regular use broccoli;
• with nervous disorders
helps to cope with insomnia and memory deterioration;
• during pregnancy
beneficial effect on fetal development, prevents birth defects;
participating in weight loss diets, broccoli with low-calorie, but a good ability to saturate the body and helps get rid of the hated kilograms;
with cancer prevention and treatment of prostate cancer, skin, breast, colon give good results.
Broccoli: the harm from the use of
According to official medicine, broccoli injury will not cause unless:
• not to overdo it with the use of vegetable
nutrients reached high concentrations, can have a negative impact on health.In this case, the consequence can be a weakening of diarrhea and thyroid function;
• have an allergy to this product
if you are hypersensitive vegetable contraindicated even in minimal amounts;
• pancreas works without interruption;
• gastric acidity is not increased.
product may not be as harmful as far as useless.In the preparation of the useful properties of broccoli will have no choice because of the high temperatures.In connection with this vegetable is put into the pot just until cooked meals.
Baby food and broccoli: the benefits for the body, or harm?
including vegetables in the diet of the child, the parents provide him:
• hypoallergenic food
talking even about the very first complementary foods as vegetable purée of broccoli for the benefit of children from 5 months and as light soups based product for kids8 months and older;
• normal bowels and cleaning the body of toxins
aided tissue, part of the product;
• a good daily dose of vitamins and minerals
as a result - to strengthen immunity and cheerful mood kid;
• prevention of rickets in the age of 1 year;
• strong bones, teeth and hair;
• excellent alternative to meat
eating broccoli health benefits a child receives a good percentage of protein;
• perfect protection for light
recommended for children from families of smokers or suffering from recurrent bronchitis;
• aid in weight reduction for children with its excess.
-conscious about the health of their children, parents often choose broccoli, about the dangers of which doctors say only in case of individual intolerance and the overuse of vegetable.Those lucky enough to not have an allergy to this product, will grow beautiful and healthy.
Lose Weight with broccoli: the benefits of a diet
simultaneously getting rid of excess weight and the improvement of the body - the dream of everyone who is no longer able to put up with his fullness.Losing weight can be quite effective if the basis for the diet to take broccoli, to which the advantages include the following:
1. Those who have problems with excess weight, without fear of choosing broccoli, which you can not worry about calories.
2. Accelerate cell metabolism and active cleaning organism from toxic substances can get rid of the extra kilos in 10 days.Unobtrusive and gradual weight loss process will result in - 6kg.
3. A variety of diet, the foundation of which is broccoli will not exhaust yourself with hunger, and to fully enjoy every meal.
4. The product reduces appetite, as its crude fiber, filled with water, instantly satisfy hunger.
5. opt for slimming broccoli from harm such a diet is already insured because, abandoning high-fat foods and nutrients get to this vegetable are the most important for the health of vitamins and minerals.
6. Directing the force for the acquisition of attractive forms, patients, without knowing it, are engaged in the prevention of serious diseases, from stomach ulcers to cancer.
abandoning expensive drugs and weight-loss procedures, many famous politicians and show business stars firsthand that public vegetable with a distinctive flavor can work wonders .
For nutritionists broccoli - a vegetable diet №1, capable of preventing the development of abnormalities of many organs and treat, if already available.Subject to reasonable consumption of broccoli in the use of its health and beauty make snap.positive changes in the body is not long in coming since the turn of vegetables in the daily diet.