Cinnamon : benefits and harms favorite scented spice .The composition and the use of cinnamon : its beneficial properties and bad quality
Diet / / May 03, 2016
is obtained from the bark of a small evergreen tree native to Asian countries - Cinnamon is a spice that is added to coffee, tea and pastry.
Cinnamon is so rich in mineral properties that it is used for medicinal purposes.
The most common spice found in the form of a hammer.The most useful - Ceylon cinnamon .It is a light brown powder, has a mild sweet flavor.
composition of cinnamon and applications
cinnamon The composition includes substances that are beneficial to the operation of the entire human body.The spices are present: essential oils, tannins, vitamins (A, C, K, E, PP, B) as well as sodium, potassium, magnesium, iron, copper, phosphorus, zinc, selenium, manganese.
Thanks to its rich composition of cinnamon extremely useful for health.It is used in cooking, in cosmetics, for weight loss and treatment of various ailments.
1. Warming tea cold with cinnamon gives strength and helps overcome the disease faster. Prepare it for Asian recipes: put in an enamel container 3 cinnamon sticks,crushed ginger (half a cup), cloves (half spoon).The composition is filled with water (8 cups) and bring it to a boil.
Then throw half a lemon juice (you can add the peel) and boil over very low heat for about an hour.The mixture is filtered, cooled and drink in the form of heat, add the honey.
2. The most popular use of cinnamon - in cooking.The traditional dish, which is prepared in different countries - pie with cinnamon and green apples.In this dish cinnamon powder gives a special taste and aroma of baking soft .
In addition, cinnamon is added to biscuits, French bread, rolls.In eastern countries Ceylonese spice is part of many dishes.
Cinnamon and used in the preparation of red meat, adding it for 10 minutes until cooked thereof.
Seasoning use in winter (cocoa, coffee, tea), beverages, and in the summer (cocktail, jelly, juice, cider, smoothies).
3. Useful properties of cinnamon make it effective pressurized .To improve the condition of the patient with hypertension should eat perfumed powder 2 times a day for 1 teaspoon of throwing it in yogurt or yogurt.
4. Low pressure, tachycardia, as well as erection problems in men taking 2-3 drops of essential oil of spices along with the water.To the mixture, you can add honey or jam.Drink a quarter cup means at least 4 times a day.
5. Cinnamon is useful for the human body.It can improve the general condition, cheer up.Therefore, cinnamon is often used in aromatherapy .
6. The spice is used for headaches .She rubbed her forehead and temples.
7. Cinnamon able to improve heart , lower cholesterol and even prevent a heart attack.
for treatment and prevention of heart diseases cinnamon was used as the mixture of honey.Its spread on bread and eaten as a sandwich or as diluted with water and drink.
8. Cinnamon is useful in arthritis .In this case, taking thrice per day cup of warm water, which is dissolved in honey (1-2 tablespoons) and a pinch of cinnamon.
9. Due to useful properties of cinnamon has found its application in the treatment of baldness .If your hair roots lubricated with such a composition: warmed olive oil, a spoon of honey, 1 small teaspoon of cinnamon.Keep the mask for about 15 minutes, after which all wash off with warm water.
10. The spice is used in the treatment of skin diseases.The mixture of honey and cinnamon lubricate the affected skin with eczema, fungus, etc..
to treat acne use the composition of the 3 tablespoons of honey and a pinch of cinnamon.Eruptions smeared at night and in the morning wash with lukewarm water.
11. Cinnamon cures bites of insects.The mixture with which the pain goes away after 1-2 minutes: connecting one part of honey and 2 parts of water was added a teaspoon cinnamon.Composition slowly rubbed into places that itch.
12. Cinnamon is healthy for their ability to treat loss of hearing.Spice used (in combination with honey) daily, mixing the components in the same proportions.
13. Cinnamon - a substance that fights aging .Regular intake of tea with honey and cinnamon postpones the aging process, charges the body with strength and energy.
14. Fragrant spice is used as an additional tool in the treatment of diabetes .spice powder consumed morning (half a teaspoon) to reduce blood sugar levels.
15. The beneficial properties of cinnamon make it possible to use it as an effective remedy for weak people.The spice helps recover recovering from illness or childbirth .
In such cases, a simple way to prepare healing drugs: cinnamon stick pour boiling water (1 cup), bring to a boil and allow to infuse (half an hour).Then the rod is removed and added to the composition of the honey.Drink after a meal is very small sips.
This composition is considered to be versatile and with regular use helps to defeat almost any ailment.
Cinnamon: what is the use for the body?
main benefits of cinnamon - in its ability to enhance the body's defenses.Modern medicine uses cinnamon as an antiseptic, antimicrobial, antiparasitic agents.So, cinnamon benefits:
1. The spice enhances the digestive tract, helps with constipation and diarrhea, relieves gas formation.
2. Cinnamon is useful for its ability to deduce the excess fluid, which makes it possible to apply it in diseases of the kidneys.
3. She has the unique ability to lower blood sugar levels.It is proved that the composition includes cinnamon ingredient - polyphenols, which allows the body to better use insulin.
4. Cinnamon is useful for women's health because of its property to relieve pain during menstruation, improve the overall tone, relieves irritability.
5. Representatives of the stronger sex can also appreciate the benefits of cinnamon for their body.The spice has a stimulating effect, a positive effect on virility.
6. Cinnamon is extremely useful for older people.Regular consumption of condiments to complement the dishes or tea can strengthen the heart muscle, bring the pressure back to normal.
7. Fragrant Asian tree bark helps with arthritis.It relieves pain, it allows to gain ease of movement.
8. Cinnamon has a beneficial effect on the brain.It is effective when sclerosis, insomnia, depression.
9. Cinnamon is useful for the body of the flu or colds.Fragrant drinks with added spices weaken headache, increase perspiration, contributes to the rapid recovery.
10. Cinnamon strengthens the immune system, which in turn, helps to overcome the disease.
To Malaysian spice really benefited, must correctly select it:
• When buying pay attention to the color product.This ground cinnamon is light brown shade (sometimes slightly yellow).But low-quality milled spice - Cassia always red or brown-brown color.
• Good cinnamon by reacting with iodine yields slightly blue response and ground powder of dubious origin are always painted in dark blue color.
• Qualitative cinnamon sticks in a easily distinguished from Chinese counterpart - Cassia.Sticks Ceylon more fragile and easily crumble.They have a dark red color and bitter-tart taste.
• Cassia sticks are difficult to grind.They are thicker than the natural cinnamon bark.
Cinnamon: the harm to health?
harm cinnamon - in its excessive use.Many believe that it is useful when a lot.As with any substance, cinnamon should take reasonable , strictly adhering to culinary or medicinal recipes.
Spice caution should be used for people suffering from stomach ulcer or gastritis.The fact that cinnamon able to irritate the stomach wall .
It has a profound effect on the liver and kidneys .Therefore, the use of cinnamon in diseases of these organs to be limited.
aromatic spices not recommended during pregnancy .A little cinnamon can be used during breastfeeding.Small doses of powder useful cause uterine contractions and a good flow of milk.
Summarizing, we can say with certainty that the cinnamon more good than harm.The whole thing - in quantity.
Cinnamon for children: helpful or harmful?
Thanks to its rich composition of cinnamon is useful for older children.A small amount of spices per day (2-3 pinches in the beverage), improves concentration, strengthens the vision, a beneficial effect on memory, relieves fatigue.
Cinnamon is useful for the child's digestive system.It improves appetite, prevents diarrhea.
But for children under 3 years of age is contraindicated spice.In addition, absolutely can not use cinnamon to children suffering from asthma.
Cinnamon: the harm and benefit for weight loss
Cinnamon is not only able to improve the taste of food and help in the treatment of existing disease.It is a good assistant for those seeking to lose weight.
To lose weight you need to add spice in various dishes (half a small spoon for the reception).Cinnamon is healthy slimming.It normalizes metabolism, improves digestion, gives an opportunity for all agencies work together seamlessly.
People who are struggling with being overweight is recommended use cinnamon instead of sugar , make wraps with aromatic spice, use it in cocktails as a snack.
harm cinnamon for weight loss - in its use unreasonable.It is possible with the use of "for cause" to add a medicinal powder in your favorite cakes and, of course, do not get any result.And all because that cinnamon increases the calorie content of any pastry.
Cinnamon able to remove waste products and toxins from the body, as well as the sensation of hunger.But you must use it as an adjunct to diet food.
Cinnamon Benefits - "overseas miracle" - is invaluable .Fragrant taste of your favorite dishes, the smell of freshly brewed coffee with cinnamon gives a good mood, increases vitality, allows fun to watch in the future.