Parsley : tops , roots and seeds .The benefits and possible harm harm parsley , calories , composition and methods of use of its parts
Diet / / August 12, 2017
smelling green grass - parsley or " stone celery " is considered one of the leaders on the content of vitamin C .
Parsley because of its beneficial properties are widely used in as a seasoning for dishes and how drug in the treatment of many ailments.
known that a plant native to Greece.The people of this country for a long time parsley was used for the preparation of culinary delights.Also herbs used during ritual ceremonies and celebrations.
There is not one kind of parsley.In Russia, the most popular common parsley, curly, Japanese.Regardless of the type of parsley is very useful for health.
composition, caloric value and methods of using parsley
main benefit of parsley - in its rich composition of vitamins and minerals.The plant contains more vitamin C than a recognized leader - a lemon.
A vitamin A in it almost as much as in carrots.Parsley - is also a source of vitamins B1, B2, PP and E.
also part of the plant consists of magnesium, calcium, iron, phosphorus, essential oil, folic acid.
parsley Calorie is not too high - just 50 kcal per 100 g greenery.This allows you to safely use the miracle plant for weight loss.
useful properties has not only the parsley, but also the root from which prepare decoctions, infusions.It is used in powdered form in ready meals.
In modern medicine, have been applied and parsley seeds have curative effect.
1. Parsley used swelling .Get rid of the disease will help this recipe: ground to the state of a powder plant seeds pour boiling water
(2 tablespoons per cup of water) and boil on low heat for minutes 15.
After cooling, the composition filter and drink, adhering strictly to the dosage - 1 tablespoon4 times a day.
2. Parsley is useful for the organism to its property to help with irregular menstruation.In addition, plant relieves pain, cope with the discomfort during menopause, improves overall (including mental) condition.
During menses is recommended to use a medicinal tea from the parsley.To make it, take 3-4 tablespoons of chopped herbs and pour them a glass of boiling water.Means give a little stand, and then add to it a couple of spoons of honey and 1-2 drops of lemon juice.Drink with women's issues as a tea.
3. Infusion of parsley seeds can increase appetite, relieve spasms.Prepare it simple.Pour 2 tablespoons of seeds into a powder abraded glass of water.Put the mixture on low heat and boil for just a moment.
Then composition insist, filter and drink 2 big spoon three times a day before meals.
4. Low calorie parsley makes possible its use in obesity .In this case, healing composition is prepared as follows: connect a spoonful of chopped parsley seed, dandelion root, fennel fruit and mint leaves.
The composition was added 3 large chopped buckthorn bark.All mixed and brewed with boiling water 2 tablespoons collection (500 mL).Drink in the form of a strained 2 cups per day.
5. Parsley is useful and health men.It can facilitate the patient's condition with the inflammation of the prostate gland.Healing mixture prepared as follows: connect the ground roots of plants (4 teaspoons) and a half cups of boiling water.
Give composition brew all night, and then use it for a little bit (1 tablespoon 3-4 times a day) before eating.
6. Useful properties of parsley have been applied in cosmetology.Most often use fresh leaves of a plant conventional varieties.The easiest way to get a beautiful complexion - to use ice cubes from a decoction of the plant to the skin rubbing.
In addition, it is possible to wash decoction or infusion of healing, which often are part of the masks, compresses.
7. parsley juice is extremely useful for the organism.It is used when eye diseases: cataract, conjunctivitis, etc. As a rule, the fresh plant juice carrot juice diluted (1: 3). Or celery juice.
8. The seeds of the plant are widely used in cystitis , urethritis, kidney stones, liver disease.The healing composition is prepared as follows: Pour a teaspoon of seeds in cold water (1 l) and left overnight.
morning start reception.The recommended dose - 3 large spoons every 3 hours.
9. As a means of contributing to a better separation of urine, as well as to relieve spasms preparing such a composition: the crushed root of a plant (4 tsp) pour half a liter of boiling water.The mixture is allowed to infuse for at least 15 minutes and then drink for two days.
10. In combination with the fresh parsley juice lemon juice copes with freckles .Suffice it to lubricate daily (morning and evening) pesky age spots therapeutic composition.
11. Parsley Broth, and from any part of the plant is used as a means of with bruises, boils, insect bites .
Brewed leaves, seeds or roots of parsley (all have beneficial properties) in the traditional way (spoon in a glass of boiling water) and used for lotions.
12. The root of parsley and green itself is widely used in cooking to give the dish flavor and aroma.
Parsley: what is the use for the body?
Use unique undemanding plants is obvious:
1. Parsley contains a lot of protein (100 g greens 4, 4 g).This is a valuable quality is indispensable for people who, for whatever reasons, do not eat meat or other animal products.
2. In parsley lot of vitamin A and beta-carotene, which makes it very useful for vision.
3. The high content of iron in the spicy greens - a godsend for those who are in need of a natural increase in hemoglobin in the blood.
4. Parsley - source of potassium - a substance that normalizes blood pressure, has a diuretic effect.
5. Parsley is able to gently and gradually whiten your teeth, get rid of bad breath.The plant is rich in phosphorus, fluorine and calcium - those elements without which it is impossible to healthy teeth.
6. Large amounts of vitamin C makes the plant the most powerful immune stimulator.
7. Parsley protects the body from free radicals, postpones the aging process, promotes cell renewal.
8. The parsley is not too many calories, but many nutrients.Therefore, it is useful for people who are "sitting" on a diet.
9. Greenery helps improve metabolism due much to the fiber content.
10. The rich composition of vitamins and minerals improves men's health.
11. The plant has a pronounced anti-inflammatory, antibacterial, wound-healing effect, which makes the parsley health benefits.
12. The use of parsley - in the newly opened scientists phylloquinone, which normalizes blood clotting, relieves internal ulcers and bleeding, helps normal bone formation.
Parsley: the harm to health?
Parsley harmful if it is to eat too much.No bears use herbs that grow in poor environmental conditions with the use of nitrates.
To parsley bring only benefits, before use it should be kept in a pot with cold water.
plant can not be used in nephritis, kidney stones, cystitis, gout .
Not recommended parsley and if you are hypersensitive.green juice has a strong beneficial properties.Therefore, it can not be taken in its pure form, but only in combination with carrot juice.
for pregnant and lactating mothers: the harm and benefits of parsley
Parsley - real storehouse of vitamins and minerals, and therefore useful for the organism.
Expectant mothers should be cautious to use this product.And if herbs added to the salad or first course will not bring absolutely no harm, that the admission of a decoction or infusion of parsley pregnant should forget.
plant is the strongest muscle stimulant and can cause miscarriage.In addition, part of the popular green part of the substance as a myristicin, and he's dangerous occurrence in pregnant hallucinations, loss of balance, dizziness, seizures.
All these side effects can be expected when used improperly plants.
Parsley is healthy expectant mother and baby:
• there is a lot of iron (protection against anemia)
• plant helps to reduce swelling due to its diuretic properties
• strengthens the immune system, saves the body from various infections
•relieves joint pain
• helps to get rid of bloating and gas formation
Parsley is harmful to pregnant women only if the use of a large amount in the form of concentrated decoction, infusion or juice.
Parsley should be in the diet of lactating mothers, but in limited quantities so as not to cause allergic reactions in allergy-prone child.
Parsley children: helpful or harmful?
Useful properties of parsley due to its high content of vitamins and minerals greenery.So, in 100 g of the plant there are two daily doses of vitamin C, provitamin A.
dishes with the addition of a pinch of green stimulate appetite, promote better digestion, saturate the child's body with useful substances.However
green product should be given to children no earlier than one year of age.Kids from year tablespoons chopped parsley enough dining in the day, and a little older kiddies - 1.5 tablespoons.
Parsley - all your favorite delicious aromatic herbs, which gives strength and energy.Use it within reasonable limits, and the body will tell you "thank you".