Wheatgrass : continuous use of hidden or harm?Calorie , properties, and methods of use of wheat germ
Diet / / August 12, 2017
Useful properties of wheat germ due to high content of trace elements, essential to the human body.
The benefits of wheat germ is written and talked a lot about that, whether wheat germ harm the body, almost nothing is known.
The beneficial properties of wheat germ has been known since ancient times.Nutritional product prepared by soaking the grains of wheat in a humid environment for a few days.After the grain germinate, useful product ready for consumption.
Calorie wheat germ, its composition
benefits of wheat germ lies not only in its nutritional value, but also low-calorie.Surprisingly, 100g.grains contain only 198 calories .Energy value of this product is perfect for eating to lose weight.
Dry wheat contain less nutrients than grains germinated.If you regularly take them for food, wheat germ health benefits brings more than fresh fruits and vegetables.
Grain enriched with vitamins after germination because the germ forming under the influence of chemical processes change the qualitativestructure.The fully formed, living organism contains a powerful energy potential.
Wheat seedling absorbs carbohydrates, thereby produce more vitamins and other trace elements.
wheat germ contains the following nutrients:
• vitamins (C, E, D, B group)
• folic acid
• selenium, zinc, iodine, silicon, etc.
rich nutrient composition of wheat germ is beneficial for the body, replenishing the lack of vitamins and minerals in the off-season.
This product is recommended for use in patients after a serious debilitating disease.Biological composition
help eliminate wheat germ and other problems, while wheat germ damage is observed only if the receiving recommendations have been violated medicament.
germinated ptsenitsa: Benefits for the body
Surprisingly, the chemical composition of wheat germ has almost no effect on its calorie content.
determining factor affecting the digestibility of nutrients, is the presence of live active substances in the product.Micronutrients
consisting of wheat grains present in equal proportions.
When eating sprouted wheat use is as follows:
• normalization of metabolism
• stimulation of the digestive tract
• stabilization of the circulatory
system • replenishing nutrient deficiency
• treatment of skin diseases
•stabilization of blood sugar level
used in wheat germ food is helpful to maintain overall health.
Useful properties of wheat germ are not equal, they are recommended to include in the diet as a tonic and tonic.
initially observed visual effects from taking this product.Hair becomes more lush and shiny, brittle nails removed, the skin becomes radiant appearance.
wheat sprouts contain chlorophyll, through which benefits the organism grown wheat is expressed in the recovery at the cellular level.Like
hemoglobin in human blood, chlorophyll transports minerals within the body.Only instead of iron chlorophyll gives the cells of internal organs needed magnesium.Chlorophyll participates in the formation of red blood substances from the blood is enriched with oxygen.
What harm can bring wheat germ body?
Like any low-calorie and nutritious food, wheat germ has some contraindications.
uncontrolled consumption of food grown wheat is harmful to health.
Before self-need to consult with a physician nutritionist.Take the finished product in food is not recommended in the following cases:
• chronic diseases of the digestive system
• Individual intolerance of gluten
• postoperative period
• Children under the age of 12 years.
harm wheat germ is not there, if you follow the grain selection rules.It should be very carefully chosen grain germination.Better to buy wheat in pharmacies or specialized stores.If the grains are placed in a humid environment, do not germinate within two days, they should not be eaten.Ready wheat sprouts retain their useful qualities within the next 48 hours.Overexposed sprouts unfit for consumption.Harmful to eat blackened grains, should be taken into account that the most useful are the shoots only 1-2 mm long.
How to make wheat germ food without harm to health?
order to grow young shoots of wheat, you need to stock up on dry grain.It is better to buy a bag of wheat grains in a pharmacy.The grains are washed with cool water and placed in a clean glass container in the two layers, which is filled with warm water so that the seeds were covered with water.Capacity double-layer closed with gauze or a clean cloth and leave until the morning.On the morning of the seeds washed repeatedly with cool water and place on a plate, laid by a damp rag.
Important: for germination of wheat is more suitable soft cotton cloth .The gauze grain stuck to interweaving threads, where they then difficult to obtain.
wheat germ brings benefits to the body in the raw, unprocessed form.To avoid any possible finished grain intestinal disorders can hold in boiling water of not more than 1 min to destroy vitamins.The finished product can take in food as a separate dish with honey and lemon to taste.It can be added to salads and mashed as an auxiliary product.
Benefits of Wheatgrass health is seen only when the controlled treatment.Before you do self-treatment, you should consult your doctor.It is established that not every human body is able to easily digest wheat seeds.The swollen grains contain lectin, due to which the body can not digest the food.Useful properties of sprouted wheat defined indicators nutrient availability.Therefore, before turning to wheat germ diet is necessary to pass medical examination.
Benefits of Wheatgrass for pregnant and lactating women
most valuable source of vitamins and minerals, wheat germ with a low-calorie, in the absence of contraindications to recommended food for pregnant women.Young shoots of wheat grains contains vital for the weakened organism of the pregnant substance .In addition to the beneficial trace elements, sprouts contain a large amount of folic acid required for the formation of the fetus in the first trimester of pregnancy.Regular ingestion of wheat germ pregnant reduces the risk of misuse of prenatal development of the child.
Elevated levels of nutrients in wheat germ will help to enrich the diet of lactating women.Useful properties of wheat germ will not only help strengthen the immune system, but also to stimulate lactation.enough to eat nutrient-saturated up to two tablespoons of wheat germ a day.Take them to eat better in powdered form in the early morning.
Harm or benefit wheat germ for
children living wheat germ contain high amounts of gluten, it is difficult to digest baby digestive system.For this reason, pediatricians do not recommend giving germinated seeds to children under 12 years.In other cases, the germinated seeds benefits to the body of the child bring invaluable.It was found that in 100 gr.product contains more vitamins and minerals than fresh vegetables.Vitamin E helps to strengthen the immune system kid, phosphorus, potassium and calcium are useful for the growth of bone and tooth formation.The presence of wheat germ in the daily diet will help the child to exclude the possibility of beriberi in the spring, when there is a shortage of fresh vegetables and fruits.
children reluctant to eat sprouted grains, they do not like it sweet taste.Better add shredded wheat sprouts in ready meals as well as wheat germ will bring more benefits for the baby's health.They can be sprinkled on cereal and fruit puree, add in the vegetable puree and cheese.The crushed spines serve as an excellent garnish to a dish of chicken or meat.
Can germinated seeds harm children?
Before giving sprouts children should consult with a physician.If the baby tolerates components of sprouted grains, is not observed allergic reaction, can be added to the grain in the daily diet of one tablespoon per day.Low calorie wheat germ allows you to assign her children are overweight.
exceptional favor child's body brings juice processed wheat seed.The juice is obtained by processing raw materials ready juicer or blender.Fresh juice take a tablespoon daily in the morning.
Wheatgrass: Wheat germ benefits
diet is a low-calorie product that is widely recommended by nutritionists for the construction of a balanced power system.
If included in the daily diet of wheat germ, you can very quickly get rid of excess weight.
amazing health benefits of wheat germ lies in its high nutritional value.
swollen tissue tightly fills the stomach, causing early satiety occurs.
wheat germ has a low-calorie, weight gain is almost impossible with such a diet.
add to the diet of wheat germ to people with excess weight is necessary to stabilize the metabolism.
Swollen seeds contain easily digestible amino acids, valuable minerals and more than 12 kinds of vitamins.
real storehouse of nutrients, wheat germ helps make up for the lack of them in the body.