Kombucha : helpful or harmful to the body ?Is it possible to enjoy a drink from the tea fungus without harm to health ?
Diet / / August 12, 2017
drink, or a brew of tea fungus - one of the most delicious childhood memories.
But a refreshing drink with a pleasant sour taste, reminiscent of an ordinary kvass - is not just a tasty substitute soda.
Kombucha can do better: health and strengthen, and rid of many ailments.
Kombucha: composition, caloric value, as used
What is Kombucha?And whether it is a fungus?Indeed, like a jellyfish plate - creature-symbiont.It is a community of yeasts and acetic acid bacillus, ie the combination of signs of fungus and algae.
tasty beverage obtained from the infusion of strong tea is included in the following components:
• natural organic acids (acetic, malic, citric, oxalic, tartaric, lactic);
• lipids (fatty acids, stearin, fosfatiny);
• tannins (tannins);
• the body needs enzymes (lipase, amylase, carbohydrase, catalase);
• many vitamins (B, PP, D, C);
• ethyl alcohol;
• natural natural antibiotic - meduzin.
turns real invigorating cocktail , which explains the benefits of Kombucha to human health.Its composition is balanced and scientists call a claim if simultaneously with medication to drink a brew that you can recover more quickly.
Kombucha placed in a nutrient medium of sweetened black tea, yeast initiates fermentation.Allocates carbon dioxide and ethanol, then acetic acid fermentation stops.The resulting liquor is valuable because, as compared with the conventional bread kvass contains kojic acid and gluconic.
Infused Kombucha in a special solution of sugar water (per liter of one hundred grams of sugar) and brewed black tea (per liter of water three teaspoons).Both fluids must be drained in trehlitrovku, lower back washed with cool water mushroom, close the neck of gauze or cloth napkins (in any case no cover) and put into the quiet dark place.On average drink infused five days , give or take a day for the summer and winter.
Sometimes fungus insist on green tea, but it changes the properties of the beverage.There are differences and about taking tea kvass.According to the general scheme reception drink to be taken twice a day before meals.However, some nutritionists insist on another scheme prima: two hours after the vegetable or cereal meal and four hours after meat.But
exceed the dose is not recommended.The body is only two glasses of beverage a day.Otherwise the benefits of Kombucha can not see, but the health problems are guaranteed.
Calorie drink of tea fungus - all 7 kcal per hundred grams .Therefore, despite the presence of sugar, drink this brew is possible not only to quench their thirst or healing, but also for weight loss.
Kombucha: what is the use for the body?
What are the benefits of Kombucha to the body?The most important thing - that it contains anti-inflammatory and antibacterial components.This means that the drink can help in the treatment of a number of complex diseases of inflammatory nature.Especially good Kombucha to get rid of the ventricle, and bowel problems.It destroys E. coli, pathogenic bacteria, and normalizes bowel function, improves digestion, eliminates bad breath caused by stomach problems.
Useful properties of Kombucha allow its use for the treatment of diseases of the gallbladder, liver, gastrointestinal tract infectious diseases.So, the drink can be used as an adjunct with cholecystitis, enterocolitis, enteritis, dysentery.
Benefits Kombucha health is so great that drink from it is shown in the following diseases:
• chronic rhinitis (nasal lavage);
• acute and chronic tonsillitis;
• angina (of any kind, rinsing);
• stomatitis (rinse);
• scarlet fever.
Regular intake of the drink after a half or two months can reduce cholesterol and blood pressure figures, to get rid of headaches, normalize sleep.Infusion helps to heal many skin diseases, including sores, frostbite, burns.The efficiency and the use of Kombucha in the treatment of tuberculosis.
irreplaceable benefits of Kombucha health of older people .Drink improves overall health, relieves constipation, energizes, strengthens the nervous system.It can be used for prevention and treatment of SARS, influenza, upper respiratory diseases.
Kombucha: what are the health risks?
Benefits Kombucha allows many people to use it recovery.Many, but not all.In some cases, unfortunately, have to give up the drink.Damage Kombucha is much higher than the benefits.So, contraindicated mushroom brew under the following diagnoses:
• gastric ulcer and duodenal ulcer;
• increased acidity of the stomach;
• fungal infections;
• disease of the pancreas;
Very carefully to relate to the body's reaction to the drink associated with diarrhea and flatulence.The damage from the tea fungus can be manifested in different ways.Do not rejoice when reception called tea kvass relief, lasting for two or three days.On the contrary, it is the cause of the alert.
There is no cleansing of the body, and some pathogenic process, most likely associated with intolerance to the components of infusion or in violation of its preparation technology.We need to start with dose reduction.If symptoms have not stopped, should stop taking Kombucha - harm can be substantial, up to the hospital.There are bacteria overgrowth, intestinal infection.
chayanny Grow Mushroom for the benefit of the body can only glassware .Violation of this requirement is fraught with poisoning.No metal utensils made of copper, aluminum, stainless steel, there is no enamelware, especially chipped.You can get severe poisoning metal salts.
necessary to closely applies to the content of the fungus. It should be cleaned regularly , to ensure the access of oxygen into the bottle, where the symbiont lives, be sure to cover the hole from dirt, flies.
If the allergy to the infusion of tea fungus, about the benefits of it can immediately forget.When hives, stop taking kvass.
for pregnant and lactating mothers: the harm and benefits of Kombucha
Many questions arise to the beverage in pregnant women.On the one hand, it is certainly useful.But it would not brew somehow harm the developing fetus?Yet, despite the beneficial properties of Kombucha, the beverage contains alcohol.
On this account there is no consensus.Someone recommended at the time of carrying a pregnancy to give up the drink, because the harm Kombucha can be real.However, if a pregnant woman drinking a drink for a long time, and pregnancy occurred in patients receiving;if the brew is not drunk and unpleasant physiological reactions;if he does not have allergies, then stop drinking the infusion no reason.
Moreover, vitamin-rich composition (especially B vitamins), healthy substances strengthen the force, enhance the immune system, protect against colds.In addition, sour refreshing taste Kombucha can help toxicosis, get rid of the nausea.In this case, Kombucha benefits for the body of a pregnant woman is real.
But lactation makes sense to limit itself to the use of the drink.Of course, the beneficial properties of tea fungus will not disappear, and drink can be very useful for women nursing mothers.But whether it will be as useful for the baby - a big question.
The fact is that during the first months of life formation of the immune system, the intestinal colonization occurs beneficial microflora.During this period, any gastronomic excess mother may adversely affect the baby's health.There is a sense, bearing in mind the benefits of Kombucha health, two to three months to stop taking tea infusion.
can then gradually start again welcome drink, carefully watching the reaction kid.If nothing negative has happened, we can fearlessly drinking a mug of tea fungus, another for the benefit of the organism.
Kombucha for children: helpful or harmful
Kombucha benefits for the body of the child - it's a fact.And this drink made from pure water by the right technology, much tastier and a thousand times better for the children and adolescents than shoplifting juices or soda.Furthermore, calorie drink of tea fungus allows not to worry about weight gain.But many kids whose parents are overly stuffed sweet beverage industry, are subject to unhealthy corpulence.
begin gradually introduced into the diet of the mushroom brew can be as early as a year.In three years, the child can drink as desired one or two cups of beverage home.
Toddlers often suffer from stomatitis, and here the useful properties of Kombucha is used with great success.If the kid is every hour infusion to rinse the mouth, sores will be faster.Burns, who also did not quite rare in childhood, can be applied very body of the fungus to the affected area.Such treatment does not leave even a trace of a burn on the skin.
Kombucha: harm or benefit for losing weight?
useful feature Kombucha is considered its ability to affect weight loss.Some truth in this.The fact is that very often the cause of completeness becomes a violation of the digestive process, preventing the normal absorption of nutrients.Therefore, normalization of digestion, to get rid of putrefaction in the gut can really be a real help in losing weight.
Naturally, despite the negligible calorie drink of tea fungus, only hope to lose weight with it - is absurd.It is necessary to apply a combination of measures, one of which can become a regular intake of a healthy, kvass in order to normalize and stimulate digestion.If you revise your diet, keep in life a little sports, reduce sugar intake to lose weight is actually possible.
Do not be afraid and to reduce the rate of weight loss because of the sugar content in the beverage .For the most part, all of the sugar consumed in the power-symbiont fungus, and the drink contains many substances that stimulate the metabolic processes in the body.And this, as you know, a direct path to losing weight.
Benefits Kombucha is very large for the body.In the absence of contraindications to diversify your diet useful, tasty drink - not only pleasant, but also a very wise decision.