Useful properties of cheese for children and adults .Benefits and harms of curd daily diet rules with cheese dishes
Diet / / August 12, 2017
fermented milk product obtained by fermentation of milk, cottage cheese called.
For this yogurt is heated so that it curled, and then remove all the excess liquid.
quality cheese with useful properties is a lot of loose milk hue with delicate sour aftertaste.
composition of fermented milk product
Cottage consists of curdled milk from which whey has been removed.Due to the excellent taste and cheese is not only added to various dishes, but also eaten as a standalone product.Useful properties of cheese as a milk concentrate known nutritionists.Curd not contain enzymes with remote whey.Because of their lack of cheese retains its flavor much longer than other dairy products.
The nutritional composition includes the following nutrients:
• fats, proteins and carbohydrates
• vitamins A, PP, C, group B
• potassium, iron, phosphorus, etc.
• folic acid
addition of nutrients, in the cottage include lactic acid bacteria, ozdoravlivayusche intestinal microflora.Easy digestibility of cheese is due to the almost complete absence of milk sugar.Invaluable curd children, as it contains a record amount of protein needed for a growing organism.
Calorie cheese depends on the nutritional raw milk, from which it was made.An important factor is also the method of manufacturing the product.
are the following varieties of cheese:
• fat (the fat content of 1, 8%)
• Classic (4-18%)
• fat cottage cheese (19-23%)
The higher the percentage of fat content, thehigher calorie cheese.For the production of cottage cheese 23% fat using fresh cream, respectively, fat cottage cheese has a high calorie content.
|fat content of 5%||145|
|fat content of 9%||159|
|fat content of 23%||311|
Cottage cheese products manufactured inproduction conditions, contains starch, sometimes sweet curds add oil or dried fruit.All this affects the calorie cheese.
Applying curd cheese Nutrient
useful as a dietary product is recommended by nutritionists for inclusion in the daily diet of adults and children.Besides the fact that cheese is used for the preparation of dietary dishes, cheese use as dietary meals invaluable.
As the main component of cottage cheese is used for the following purposes:
• diets for weight reduction
• sports nutrition
• in folk medicine
• homemade cosmetics
curd made compresses for bruises and sprains from curd massmade nourishing cream and a mask for the care of skin and body.Useful properties of curd are helping athletes recuperate after grueling workouts.
Use cheese for the body
Regular consumption of fermented milk curds are the benefits of a tangible body.Cottage cheese helps to normalize metabolic processes in tissues and organs, blood saturates nutrients, improves digestion.
Compared to other fermented milk products, cheese contains a record amount of protein.Unlike proteins, which are rich in meat products, curd protein is fully absorbed by the body.Therefore, cheese is recommended to eat the weakened patients and children with digestive disorders.This product does not irritate the stomach.
Getting in the human body, protein is composed of cottage cheese begins to split into the amino acids necessary for the proper functioning of organs and tissues.Cottage cheese contains folic acid and calcium, necessary for bone growth.The use of cheese for the body of pregnant and lactating women is particularly important.
Facts: The composition of cheese includes natural antiseptic lactic acid.This chemical compound is involved in metabolism, providing the body with energy.
What injury can cause curd?
considered to be universally useful cheese product recommended for the power of people of all ages.Digestible and nutritious cheese has almost no contraindications.The only exception is an individual intolerance of lactic acid products.To avoid unexpected complications, you need to take the recommendations of a nutritionist.Your doctor will help determine the feasibility of intolerance curd body also determine the daily rate of consumption of healthy and nutritious product.Recommended daily rate of 250 grams of cheese.adult organism.
should not forget that in the cottage includes a large amount of fats and proteins, which are the breeding ground for the development of pathogenic micro-organisms.Harm curd is obvious if eating it is not fresh.In the refrigerator cheese can not be stored for more than three days, at a temperature above 20 C is recommended to eat raw product within days.If the shelf life have been violated, cottage cheese can be used as a filling for cooking casseroles and cheesecakes.Heat treated cottage cheese will not bring harm to the body.
Useful properties of cheese in the diet of pregnant women
Cottage cheese is a dietary useful product, which is required in the diet of a pregnant woman.It contains everything necessary for the proper development and formation of the fetus.The use of cheese for the health of a pregnant woman to bear a child, due to the record number of the missing protein, which contains the product.Calcium curd composition necessary for the formation of bone tissue of the fetus.
daily requirement of cheese to the body of a pregnant woman is 1600-1900 mg.This quantity of cheese for the benefit of pregnant women enough.The diet of a woman to bear a child, to be curd exceptional freshness.Contraindicated include food spoiled or stale cheese.During pregnancy, doctors, nutritionists recommend to include in the diet of fat cottage cheese no more than 7%.
Facts: Argued that pregnant women are recommended cottage cheese because of its high calcium content.In fact, the calcium in the curd only 120 mg per 100 g of cheese legkousvaevaemogo Value determined by the presence of protein, vital for the formation of the fetus.
Use cottage cheese in the diet of lactating women
Availability of cottage cheese in the diet of lactating mother affect the composition and quality of breast milk.The curd contains the optimal amount of nutrients needed to promote health nursing mother and her baby.Enter in your daily diet cottage cheese should be with caution.After eating cottage cheese in food should watch the reaction of breast baby body.If the skin appeared red rash, there are signs of gastrointestinal disorders, should be excluded from the diet of cottage cheese nursing mothers.In this situation, the body of the child harm curd obvious.It serves as a worthy substitute cottage cheese or yogurt yogurt.
Benefits and harms of cheese in the diet of children
Fermented milk products have a positive effect on the intestinal microflora, heals the body, saturating it with the necessary nutrients.Cottage cheese in a child's nutritional needs as a highly nourishing product containing a large amount of easily digestible protein.
only contraindication is idiosyncrasy curd and its components.In the absence of a negative reaction to cheese can begin to give children aged 7 months as foods.Curds give infants a teaspoon once a day.With age, the amount of cheese in the diet gradually increases.To supply children up to 3 years is better to choose low-fat cottage cheese varieties.Older children can be given cheese moderate fat content.
health benefits of cheese wishing to lose weight
invaluable health benefits of cheese weakened patients after a serious illness.Dietary food on the curd normalizes metabolism and restores the balance of nutrients in the body.Low-fat cheese included in the diets recommended by nutritionists for weight loss.
popular so-called mono-diet , in which the curd acts as the primary and often the only meals.Use monodient not scientifically proven.Nutritionists have found useful diet for weight loss, which in addition to cheese, are allowed to eat lean meats and vegetables.
to prescribe diet cottage cheese with low-fat diet, which includes a large amount of riboflavin involved in the regulation of metabolism.Overweight curd helps get rid of excess body fat.Will benefit the health of cottage cheese, enriching the body with beneficial vitamins and minerals.
Dietitians developed the following common options for weight loss diets:
• A three-day curd diet
• Diet on cottage cheese and yogurt
• Diet on cottage cheese and fruit curd
Benefits more pronounced during the three-day duration diet.With this diet diet included only low-fat cottage cheese with yogurt.As a supplement is recommended to drink a decoction of wild rose or green tea without sugar.
Diet cottage cheese and yogurt designed for a week.The recommended daily five meals.Each time you need to eat 100 grams.low-fat cottage cheese and drink a glass of kefir.
Fruit and cottage cheese diet 6-7dney observed.The day is recommended to eat 400 grams.low-fat cottage cheese mixed with a small amount of wheat bran, infused in boiling water.The dish can add apples, pears, raisins, cooked vegetables.Cottage cheese is recommended to wash down with a glass of kefir.