Fundamentals of supply in gastritis with high acidity .Detailed diet for gastritis with high acidity
Health / / August 12, 2017
Gastritis is an umbrella term that includes various etiology connective tissue disorders (walls) of the stomach.
However, all of these diseases have one common component - violation of intracellular metabolism in the epithelium of the mucous membrane lining or digestive organ that initiates inflammatory processes and further leads to the development of related diseases.
We consider in detail the diet for gastritis with high acidity, as well as a set of necessary dietary restrictions, the organization of its schedule, proper preparation and serving of food combinations.
diet for gastritis with high acidity: the fundamental principles
essence of the diet for gastritis with an excess of acid is to prevent the development of yazvennopodobnom formations on the walls of the stomach epithelium.In such cases, intensive secretion of gastric juice, interacting with its dystrophic lining, can cause complete ulcer.Therefore, people who have a similar specificity gastritis, nutritional you must adhere to the following basic principles :
1. limited in the use of alcohol and tobacco products.
2. Try to avoid stressful situations.
3. Eat only fresh foods, eliminate from the diet fatty and spicy dishes.
4. Do not overeat, eat as often as possible, but slowly and on schedule, at the same time, avoiding many pereryvschv in food intake.
The question is, what can be eaten patients having such an upset stomach?Summarizing, we can point to the following products:
• Cereals , especially buckwheat and oatmeal, as well as fine-cut pasta and noodles.
• Rusks and white dried bread.
• unconcentrated soups based on lean meat with no spices.
• Boiled potatoes.
• low-fat types of fish and meat varieties .
It should be emphasized that the diet in gastritis with high acidity can include an egg and milk and dairy products rabble, but only with low-fat and acid of the same name.
permitted, and in some cases it is recommended to use:
• low-fat milk in particular of green tea;
• yogurt, fermented baked milk or "snow";
• Yogurt and fresh grated cheese;
• honey and honey semi-finished products;
• nectar (not sour) fruits and berries, vegetable pomace and fruit and berry juices are sweet varieties;
• medium strength tea;
• lean meat fileyka.
in limited quantities may be taken for food:
• dishes based on cheese (cheese cakes, puddings, dumplings);
• eggs, but only slightly boiled or fried;
• low-fat cheese and cheese products;
• tomatoes sweet varieties, peeled and grated cucumber.
is strictly not allowed to receive food:
• coffee, chicory and chocolate;
• pastries and milkshakes, including, and ice cream;
• kvass, beer and alcoholic beverages, as well as any liquid gas;
• all kinds of nuts and legumes;
• citrus juices.
Note: The above products from the category of limited use, for example, cheese or cheese products eaten no more than once a week in small portions.Of the meat products it is desirable to use a cut-and-white meat lamb, veal, rabbit and, accordingly, chicken.
diet for gastritis with high acidity: drinks and sauces substitutes
Often a person predisposed to having gastritis and excess acidity, it is difficult to abandon the usual sauces, condiments and drink that drink in such cases is strictly prohibited.However, there are a lot of recipes that allow "bypass" is taboo.Consider some of them.
To prepare take 60 gr.(1/3 cup) low-fat milk, 1 ch. L (7-8 oz.) Of wheat flour and a little (6 oz.) Butter.
Powder wheat put in the oven or in a pan and ignited until a pale yellow color.Then boil the milk, and the third part of the tide in a bowl to cool.It fill up the flour, the resulting mixture was stir well, then pour in the boiling milk, stirring continuously and carefully.Further, the composition of giving simmer for 1-2 minutes, add the butter.
• milk sauce with grated egg
will take béchamel sauce, in addition about 60 grams.(One-third cup) low-fat milk, a teaspoon (7-8 c.) The dried flour with a slide, the fourth part of the hard-boiled eggs and 12-15 grams.butter.
Egg grind and add to the cooked sauce.The mixture mix well and season with butter.
• cream sauce
Take 50 grams.(Cup one-third) of fat-free sour cream and 5 g.wheat flour.
Smetana equally divided: one part of the boil, add the dried into another meal.Beat, and then pour the boiling cream.The resulting mixture was again brought to the boil.The resulting mass is cool and drain.
• cucumber sauce
necessary to prepare a medium-sized cucumber, 100 g.low-fat cheese and 15 grams.(1 tbsp. L) low-fat sour cream, 2 garlic heads, a small bunch of dill, a quarter teaspoon of coriander (7-8 oz.).
Cucumber peeled, cut into pieces and grind in a blender or a fine grater.Thereafter, the resulting mass is needed to press lightly, removing any excess liquid phase.The resulting mixture add the grated cheese and garlic, sour cream, chopped dill and coriander.All thoroughly.
• milk pudding
We need 400 grams.skim milk, 30 gr.(Article 2.5. L), potato starch, sugar (to taste).
breed starch in a small amount of milk.The resulting composition, stirring, add to the boiling milk.Give time to boil it again, fall asleep sugar to taste and give cool.
• jelly berries
will need about 250 grams.Assorted berry (raspberry, cranberry, strawberry and so on. d.).Also, prepare 350 g.water, 3 tbsp.l.(60-70 g.) Of starch and sugar.
berries are washed, give water to drain, and place in the water, poured into an enamel bowl.We give the composition of boil, and cook until the berries discoloration, that is, until tender.Berry weight drained and filtered.Next, we plant starch in an appropriate amount of cold water, make a uniform consistency.Berry solution again bring to a boil.In it, stirring constantly, add the starch mixture.
• broth hips
To cook it you need a handful (2/3 cup) of dried rose hips, 300g.water and sugar.
Rosehip wash and clean of hair.He was then crushed by placing in an enamel bowl, cover with water and boil, covered for 10-12 minutes.Thereafter, the solution should infuse for 3 hours.The present strain broth.
Note: Regardless of the variety of gastritis, before using the above formulations should certainly consult a gastroenterologist.
diet for gastritis with high acidity: an approximate daily ration
Nutrition for gastritnyh complications against the backdrop of enhanced secretion of gastric juice has to be not only gentle, but also the possibility of a varied, taking into account the needs of the organism in the full mikroelementarnom lineup.Consider a similar diet as an example of one day:
boiled egg, buckwheat groats in milk, milk tea
baked apples, jelly berry
Creamy soup from a pumpkin, veal cutlets steamed potato patties, fruit mousse
Milk jelly, wafer crackers
Fish meat balls, rice porridge, broth hips
milk or fermented baked milk
necessary explanations: diet for gastritis with high acidity, ie the composition of the diet, its lumpiness and amounts of food consumed is determined solely by the attending gastroenterologist.Unauthorized experiments can lead to tragic and irreversible consequences such as progressive ulcer.
diet for gastritis with high acidity: notes
Food Eating, part of the diet at gastritnyh stomach disorders, involves strict adherence to certain rules that must be carried out strictly.
Organizing diet is necessary to consider the following points:
1. The calculation of the required calories for nutrition and vitamins made based on at least 5 meals a day.
2. It is important to strive for compliance with a clear scheme meal - eat at certain times.
3. Follow established diet, the weight ratio and a la carte food, that is, do not overeat and do not drink more fluid laid.
4. Diet for gastritis with high acidity provides a mandatory one-time admission of hot liquid foods (broth with temperatures up to 70º C).In other periods dishes should not be colder than 15º C.
5. Cooking in store for more than 2 days is prohibited - the food should be fresh.
6. In the case of a forced acceptance of the need for medicines should always consult with a physician-gastroenterologist.
7. The daily amount of food should not exceed 2.5-3 kg per day.
Besides all of the above, you need to know that for better digestibility of the stomach and reducing its activity, all the food you need to grind, that is used in its preparation of minced meat, and in the diet used only puree and jelly dishes.This conclusion derives a different conclusion - should be chewed carefully and slowly.Admission liquid diet for gastritis with high acidity does not limit.Its daily volume of up to 1.5 liters, however, it is recommended to drink warm boiled or distilled (purified) water with a strong thirst.
note that diets are made by physicians based on the progression of erosive gastritis, including, with increased secretion, that is, each patient receives their own food ration card and personal recommendations.
However, you can specify the averages of proteins and carbohydrates that make up the daily supply of gastroenterological patients and specific for the treatment of gastritis in the acute stage, namely:
• protein compounds from 100 to 115 gr .;
• no more than 100 grams.fats;
• carbohydrates from 400 to 500 grams.
also similar diet should not include more than 12 grams.salt.At the same time allowed the use of spices: bay leaf, coriander, dill and cinnamon.