Salad " Whisk " - the five best recipes .How to prepare a salad and tasty " Whisk " .
Recipes / / August 12, 2017
Salad "Whisk" - the general principles of preparation
timely cleansing the body of toxins is a prerequisite for a healthy body and strong immunity.You can, of course, for these purposes, periodically use the medications, but much more useful to have a fresh and healthy food.An indispensable tool in this situation - fresh vegetables, herbs and fruits.These herbal products are rich in fiber, which is soft and gently cleanses the body and promotes the normalization of the gastrointestinal tract and overall rejuvenation.
Some people prefer to eat vegetables in pure form - apart from the other products.However, in a short time, such power can bother system.An excellent alternative is the preparation of raw vegetables and greens dishes, helps cleanse the body.One of these is a salad "Whisk" (otherwise known as "Brush").This dish can also be use to those who are dieting.However, nutritionists do not recommend eating a salad for a long time, quite a few days to lose 3-4 kg extra.
as a salad base may serveraw beets, which has excellent cleansing properties.Apart from this vegetable, in the dishes often include carrots, cabbage, cucumbers, celery, fresh herbs, and other products.There is a "fruit options" cooking "Whisk" salad: with green apples, kiwi fruit, oranges, grapefruit, prunes, dried apricots, etc.Sometimes in a dish add chopped nuts or sesame seeds.To sweeten the salad you can use a little honey.
main rule prepare salad "Brush" - to use fruits and vegetables only in raw form.As a filling you can use any vegetable oil (sesame, olive, etc.), lemon juice, low-fat yogurt or kefir.All components of the salad "Whisk" cut according to the recipe (slices, cubes, strips, etc.), and mixed.It is also possible putting some ingredients on a broad plate slides.
Salad "Whisk" - preparation of products and dishes
Salad "Whisk" can be cooked in a deep dish and spread the ingredients on platter.You may also need a small bowl to prepare the filling (for example, mixing oil, spices and lemon juice).For slicing of vegetables and fruit should prepare a sharp knife and grater.
Since vegetables, fruits and herbs are not subject to pre-heat treatment, they should be cleaned carefully - preferably in very hot water.Vegetables such as carrots and beets need to clean up and then chop or grate.In some recipes, some products must be cleaned from the skin, such as apples or cucumbers.
Recipes Salad "Whisk»:
1 Recipe: Salad "Whisk»
classic way of making this a useful and cleansing salad.Ideal for inclusion in the diet menu of fasting days.The use of this salad for a few lets throw 2-3 kilos.
- beet - 350 g;
- Green apples - 350 g;
- 3 carrots medium size;
- 1 tbsp.l.olive oil;
- 2 tbsp.l.lemon juice.
vegetables and apples thoroughly cleaned.Carrots and beets clean and grate apples and grate.All components mix in a salad bowl.In a separate bowl, prepare the sauce: mix the olive oil and lemon juice and season them salad "Blade."The finished dish can be decorated with sprigs of parsley or lemon balm.
2 Recipe: Salad "Whisk" (brush) with white cabbage
Another one of many options for preparing salad "Whisk".Through forming part of the nuts, the dish is especially nutritious and delicious.Suit all kinds of nuts, pine used in the recipe.
- beet - 250 g;
- Cabbage - 350 g;
- 2 large carrots;
- lemon juice, fresh herbs;
- Pine nuts - ½ cup.
All vegetables should be washed in a flowing water.Shred the cabbage into thin strips.Beets and carrots peel and grate.Prepare the walnut sauce: in a blender grind the pine nuts with the juice of 1 lemon.The resulting mixture fill the dish.The finished salad "Whisk" You can also add the washed and finely chopped parsley.
3 Recipe: Salad "Whisk" with apples and celery stalks
Delicious salad version of "Blade."The dish is low calorie, nutritious and just teeming with vitamins and microelements.
- Celery - 250 g;
- Beetroot - a pound;
- 700 g of green apples;
- olive oil and lemon juice - 1 tbsp.l.
all vegetables thoroughly cleaned.Beets and celery, peel and grate.Likewise grate green apples.All the ingredients mix in a deep bowl, season with lemon juice and olive oil.If desired, olive oil can be replaced by another (sesame, corn, flaxseed add).
4 Recipe: Salad "Whisk" Fruit
This sweet juicy salad can safely is not only adults but also children.Good for use on a hot summer day, or as a dessert.
- Grapefruit - 1 pc .;
- pomegranate seeds - 100 g;
- Prunes and dried apricots - for half a cup;
- Kiwi - 2 pcs .;
- Oat bran - 1 tbsp.l .;
- Low-fat yogurt (you can substitute yogurt).
Prunes and dried apricots soak in boiling water for a few minutes.After - remove and cut into small pieces.Grapefruit and kiwi washed, cleaned, cut into small cubes.Mix all the ingredients with pomegranate seeds.Bran Pour nonfat yogurt or yogurt and leave for a few minutes, until they swell.Fruit salad "brush" to fill the resulting mixture.Optional - You can add 1 tsp..honey and sprinkle the dish with sesame seeds.
5 Recipe: Salad "Whisk" Cucumber
This recipe for "Whisk" salad for compliance with a low-carb diet because it does not contain beets and apples.The dish can be prepared for breakfast, used as a garnish for meat or chicken cutlets steam and eat dinner.
- Celery - a pound;
- Fresh cucumbers - a pound;
- Fresh parsley, dill, basil;
- clove of garlic;
- olive oil - 1 tbsp.l .;
- lemon juice - half cup.
Celery Wash, peel, grate.Washed cucumbers cut into thin strips.Lettuce also wash your hands to break in any form.Fresh herbs finely chopped.clove of garlic finely chopped.Mix in a deep salad bowl all ingredients, season with olive oil and lemon juice.
Salad "Whisk" - secrets and tips from the best chefs
Many prefer not to clean the cucumbers and apples from the skin - thus achieving the best cleaning effect.Some nutritionists recommend not to clean the beets, but only carefully handle the rough vegetable brush.Salad "brush" is also virtually no pepper and salt, but this item depends on the taste preferences of cooking.
There are some limitations with regards to use of the salad.We do not eat a lot of salad for those who suffer from gastritis acidity, gastric ulcer, diseases of the gallbladder or pancreas.A fruit salad options are contraindicated for people suffering from diabetes.
If the lettuce is used young cabbage, it is necessary after cutting a little bruise his hands, so that she gave the juice.If the salad is too dry, you can add a teaspoon of boiling water.
recommended not to cook too large portions, so some vegetables and fruits (eg, apples, have a tendency to quickly darken and deteriorate).Therefore it is better to prepare a salad in the amount designed for use 1-2.Still, it is desirable to give the dish a little brew - about 15 minutes in a salad for taste you can add raisins, but in this case will be more high-calorie meal.