Vitamin salad of cabbage - the best recipes .How to cook a delicious and vitamin coleslaw .
Recipes / / August 12, 2017
nutrition problem now arises most acutely.Previously, a number of gastrological disease affects elderly people, in our time, gastritis and stomach ulcers are found even in adolescents.Such a sharp increase in the age limit indicates malnutrition.Even if a person adheres to fractional eating, that is, an à la carte meals 4 times a day, do not always eat foods gives a person the required number of healthy minerals.Nutritionists and doctors are urging citizens to follow closely the fact that today is at their desk.Partial rejection of fatty foods and more fresh and healthy fruits and vegetables.
Those who are interested in their health, they know what dishes and salads will be able to deliver the maximum benefit weakened body - Salad "Vitamin".These salads include a few key ingredients, each of which has its own set of essential nutrients.Just turn on "vitamins" on the basis of cabbage lettuce in your diet and you can stop being afraid of the cold, a weakened immune system and poor sleep.
Vitamin salad of cabbage.Preparation products
Salad "vitamin" has a huge number of recipes.This dishes based on vegetables, seafood and vegetables.But in most recipes include cabbage, which became popular in the culinary world due to the high content of vitamin C, and is focused a considerable amount of mineral salts.Moreover, at any time of the year you can buy fresh cabbage, for example, Beijing, and can be used in a salad or sauerkraut pickled cabbage, in which the vitamin C is not only preserved, but the percentage increases at times.
Recipes vitamin coleslaw
Recipe 1. Vitamin salad with sea cabbage, cucumbers and carrots in a salad
can use any sea kale - the latest, most equipped with vitamins, pickled, and gives the dish an interesting flavor in canned cabbagejars.Laminaria and inexpensive to purchase it should have no problem.If the recipe and indicated fresh cabbage, easily replace it with a more affordable option.
• 3 pcs.- salted cucumbers;
• 300 g - canned seaweed;
• 1 pc.- bow;
• 2 pcs.- carrot;
• 3 tbsp.l.- olive oil.
Why that many novice cooks are hesitant to actively include kelp into a home cookbook.Perhaps the fact that not every woman knows how to deal with this ingredient.Note that no skill is required.
Sea kale washed with cold water and give to drain the accumulated fluid.Further, together with pickled cucumbers cut into medium-sized pieces of kelp.Carrots boiled, and then rubbed on a coarse grater, can also be cut into slices boiled vegetables.Onions finely shred finely.Who, on the contrary, loves to feel the taste of the onion can be chopped onion salad thin half-rings.Incidentally, this salad would be perfectly distinguished himself garlic - would add a unique flavor.Who gets along with garlic, be sure to rub a clove on a fine grater.It remains to combine lettuce, salt and fill with oil.
Recipe 2. Vitamin salad with cabbage and apples
In this recipe, cooking cabbage is given complete freedom of choice.In winter, the good use cabbage, which is easy to buy fresh at this time of year.In the spring and summer of good taste gives young cabbage.
• 300 g - cabbage;
• 1 bunch - parsley and dill;
• 2 pcs.- an Apple;
• 2 pcs.- carrot;
• 3 pcs.- Cucumbers;
• 5 tablespoons.l.- butter;
• 1 ch. L.- Sugar;hot chili peppers.
nashinkuem fresh cabbage into strips and sprinkle a little vinegar.You can lightly sprinkle with salt and carefully trample cabbage.Give vegetable couple of minutes, but in the meantime prepare the apples and carrots.So, carrots and apples are cleaned from the skin, and then all the Grate.Cucumbers and onions cut into strips.The cabbage send an apple, carrots, cucumbers and onions.Prepare the sauce.The oil is added by a small spoon of pepper and sugar.All mix and season with Vitamin salad.
Recipe 3. Vitamin salad with squid
So, excellent palatability of cabbage are perfectly combined with fruit and seafood.Prepare a delicious salad of cabbage and squid.
• 200 g - cabbage;
• 1 pc.- an Apple;
• 300 g - squid;
• 3 tbsp.l.- sour cream;
• 1 pc.- carrot;
• 2 tbsp.l.- Raisins.
to take the salad squid fillets, which, after thawing should be boiled in salted water.Note squid boiled not more than 5 minutes, since prolonged heat treatment dramatically changes the taste of the product.Raisins can also pour boiling water, it will allow them to swell a bit and get a supply of juiciness.Carrot apple rubbed on a grater, cabbage and finely shred.Fillet of squid has cooled down, it can be cut into strips.It remains to fill the salad with sour cream, add them raisins.Surprisingly delicious!
Recipe 4. Vitamin salad with cabbage and celery
At the end of the work week You do not have the strength and courage?Cook the cabbage and apple salad with celery and enjoy the long-awaited weekend.
• 500 g - cabbage;
• 2 pcs.- celery stalks;
• 1 pc.- Big green apple;
• 1 tbsp.l.- Vinegar;
• olive oil, salt, a pinch of sugar.
celery and apple cleanse, and then both of these ingredients are cut into cubes.Only then deal with Chinese cabbage.Some tearing his hands, and we shall cut strips.Cabbage is a little salt, add a drop of vinegar and a good squeeze.In piala prepare filling - mix the olive oil, vinegar, salt and sugar.Connect products and fill vitamin salad.
Vitamin salad of cabbage - secrets and tips from the best chefs
eat healthy food that does not mean buying expensive products.Fresh vegetables like cabbage, carrots and so on, as well as fruits, apples, avocados, pears, are fully accessible to everyone.And based on these products can be prepared salads huge variety!