Great Order pofigistok
Women's Opinion / / August 12, 2017
condition and mood are different.Strange advice, as well as other people's minds can be successful only if you know yourself well.In certain cases, it lacks the ability to see the problem and simply give up on her hand.Well, it does not work and that's it!Oh well ...
Define your problem
• Sometimes you are afraid to do something is not as it should.It's just a disaster!You so often and a lot of wondering about the past, where you could make a mistake, that sometimes do not even have time to think about how best to proceed today or tomorrow.And then something happens, and you think again what have done.
• Or you react too strongly to the coarseness and rudeness.If you nakrichit boss, you are ready to immediately burst into tears.From some jokes you know you want to sink into the ground, even though you know that they can, and do not think you hurt.As a result, you are constantly worried and tormented.
• Either you are a very responsible person.If you promise something, always trying to fulfill his promise, why would you not worth it.You always busy with some other people's affairs, and, at times, feel like an idiot, because unable to refuse anyone.As a result, no matter what you do not have time and you begin to get angry at all, and fall apart.
Although all of the above cases are different, they lack one detail ... What?Apathy.What it is?
main thing is not to be confused with apathy selfishness!Selfishness is unreasonable, rude and vulgar, it leads to loneliness, because they do not know the measures.Nothing like this can not be said about a healthy pofigizme.Why this apathy to take?Just learn to relax.
few effective ways to pull the plug on the "little things in life»
• Shower "living water»
Lie down in the tub, or stripped to the waist, just lean over it.Adjust the shower so that the water temperature was pleasant, take a deep breath and pour yourself a shower on the shoulders and back.Then exhale, wipe with a towel and slowly straightens up.The procedure takes exactly one minute, and the mood rises to a hundred degrees!
• Music pause
For this you need melodious, very quiet music, the noise of the surf or recording bird calls (the effect increases when listening through headphones).Wear a warm sweater or warm socks, put on the floor mat, including music and lie on your back.Stretch good hands raskinte, cover your eyes and listen, listen ... The procedure takes five to seven minutes, but you will be very pleased and then. ... Many of the "life stuff" (the fact that disturbs and worries) completely disappear
When it gets dark, get out of the box a garland of multicolored Christmas lights and beautiful lay it on the floor or hang on the furniture as you want.Extinguish the overhead light, turn on the light bulb and Sit in your favorite in the most comfortable position.Sit quietly - quietly ... Admire the colored lights ... Do you know what is their secret?
Blue "fireflies" relieve tension, soothe the soul green.Red, bright and cheerful, excite the blood and make it run through his veins faster and yellow bulbs are reminiscent of the sun, they make the mood light and joyful.And so, like a black shroud with eye drops: you start your anxiety to see in its true light - which is important, and that trifle.And you know what, in the end, you can do personally.And if not in your power to change something, then it's not your problem!And dump her from the shoulders down with!