Nettle soup - tested recipes .How to prepare and delicious nettle soup .
Recipes / / August 12, 2017
nettle soup - general principles for preparing
As soon as the first green, just want something light, fresh and unpretentious.Nettle soup - just that same dish, besides, it is very useful and vitamin.30 g nettle contains a daily rate of vitamin C and carotene.To prepare the soup of nettles take young leaves, and so they do not burn, they need to pour boiling water.In general, the herb stinging nettle is not so burns, burning most are older shoots.The dish can be added in addition to the nettle sorrel, dandelion, goutweed, dill, cilantro, parsley, green onions, arugula, nasturtium, quinoa and any other herbs.The larger it is, the more useful and richer dish will turn out!Usually nettle soups prepared with water, but you can take low-fat broth of chicken, beef, or use canned meat.Of the vegetables in the dish add the carrot, onion (or roasting), potatoes, bell peppers, tomatoes, Chinese cabbage, mushrooms or beans.Very tasty cooking soup with processed cheese - when they dissolve, the dish becomes a gentle creamy consistency.And if you add in the soup shrimp, mussels or other seafood, deli will present the first dish.Nettle soup can be served hot or cold, and a little sour cream and boiled eggs will make it even tastier.By the way, eggs can simply chop with a knife and pour into the soup, or cut them into halves or quarters.And you can whip the egg with salt, pepper, lemon juice or cream and pour the mixture for a few minutes before the end of cooking.
nettle soup - preparation of products and dishes
primarily for cooking soup to collect nettles.This should be done only with gloves to avoid burns.Collect usually young leaves from the tops.After that you need nettles scalded with boiling water so that it no longer burned.Slice the nettles are usually small, and put into the soup at the end.All other herbs are also carefully washed and crushed.Vegetables should be washed, cleaned and cut in accordance with the recipe.It should also be pre-boil hard boiled eggs and cover them with cold water, so they had time to cool down.If the broth for soup cooked on meat, chicken or beef should be thoroughly washed and boiled in one piece.
To prepare the soup of nettle need pots, pans (for roasting), cutting board, colander, grater and knife.Serve the dish can be in deep soup plates or bowls in the deep.
nettle soup recipe from:
Recipe 1: nettle soup
This easy healthy soup is very easy to cook.Especially tasty dish turns out in the spring, when it is possible to collect the young shoots of nettles.
- 250 chicken breast;
- 200 g of potatoes;
- Fresh nettle - 220 g;
- 50 grams of carrots and onions (bulb and green);
- salt, ground black pepper;
- little lemon juice;
- Boiled eggs - supply.
From washed chicken broth boil, then take out the meat and cut into pieces a la carte.We spread the chicken back into the broth.Potatoes and carrots to clean, cut into small cubes and add to the boiling broth.Nettle pour boiling water so that it is not burned.Onions and nettles shinkuem and spread into the soup 10 minutes after potatoes.Drip into the pan a few drops of lemon juice.To taste salt and pepper dish.Cook the soup until vegetables are tender.Serve the dish with sour cream and quartered hard-boiled eggs.
Recipe 2: nettle soup with processed cheese
This nettle soup very good to cook in the country, when the hand all the necessary herbs.Processed cheese makes the dish a delicate and garlic and herb - spicy.
- 1 large potato;
- bunch of fresh nettle;
- A bunch of green onions;
- green young garlic - a few feathers;
- 1-2 processed cheese with a taste of mushrooms;
- salt, ground black pepper;
- Boiled eggs - supply.
potatoes clean and cut into small cubes.Put the potatoes in slightly salted boiling water and cook until tender.Nettle pour over boiling water and chop.Feathers onion and garlic wash, cut into rings and fry a little.In a saucepan add the potatoes processed cheese, stir thoroughly until completely dissolved, then lay out the onion, garlic and nettles.After boiling, all mix, salt and pepper to taste, add any seasoning.Serve nettle soup with quartered hard-boiled eggs and sliced dill.
Recipe 3: nettle soup, spinach and sorrel
This lightweight vitamin nettle soup, spinach and sorrel particularly appeal to those who are sitting on a diet.The dish turns out very low-calorie, tasty and healthy.In addition to the green here it is still part of the potatoes and the dish is served with boiled eggs and sour cream.
- In 70 g of fresh spinach and sorrel;
- fresh nettle - 1 bunch;
- Potatoes - 2 pcs .;
- Salt - to taste;
- Sour cream and eggs - to feed.
collect nettles, pour over boiling water and pluck the leaves.After a longer nettle stings, you can proceed to its refinement.Cut nettles desirable smaller.Potato wash, clean and cut into cubes.In a saucepan pour the water, just add some salt and put it on the fire.After boiling, spread potatoes and cook until semi-soft state.Sorrel and spinach wash, shred and add to the pot.After boiling, pour chopped nettles.For a long time do not have to cook the soup, otherwise evaporate all the vitamins and other nutrients.Serve this soup with nettle and can be hot and cold.In each bowl add a little sour cream, chopped green onions and half a hard-boiled egg.
Recipe 4: nettle soup and oatmeal
This is the first dish of nettle not only delicious but also very useful.Especially nice to have such a refreshing soup in the heat - it is a dish best served cold or slightly warm kind.
- Potatoes - 4-5 pcs .;
- 1 small carrot;
- Nettle - a small beam;
- 4 tbsp.l.oatmeal;
- 1 egg;
- Green onions;
- Feathers garlic;
- olive oil;
- Lemon juice - 30 ml;
- Salt - to taste;
- black pepper - to taste.
freshly picked nettles carefully washed in cold water.Potatoes and carrots and my clean.Nettle, green onions and garlic feathers washed and finely chop.Carrot rub on a coarse grater and lightly fry in a pan.Potatoes cut into chunks, run into the boiling salted water and cook until soft.Then, right in the saucepan mash potatoes tolkushkoy.We spread the potato fried carrots and oatmeal.Cook nettle soup simmered.Then take a glass and stir it in egg and lemon juice, pepper and salt.A few minutes before end of cooking, pour a thin stream of the egg and pour chopped herbs.A delicious and healthy soup of nettles ready!
Recipe 5: nettle soup and shrimp
This unusual cream of nettle and seafood enjoy not only the fair sex, Weight Watchers, but also to all gourmets who appreciate tasty and healthy food.
- 1 small onion;
- Large salt - 2 tbsp.l .;
- nettle leaves - 100 g;
- Small peeled shrimp - 150 g;
- Butter - 60 g;
- pound of potatoes;
- 1 liter of water;
- pepper and salt - to taste;
- Olive oil - 60 ml;
- 1 clove of garlic;
- leves cumin - 1 tsp .;.
- Dry white wine - 30 ml;
- White bread.
onion cut into thin rings, put in a bowl and sprinkle with salt, a little bit Mnemonic hands and leave for 2 hours.Then wash the onions with salt and spread on paper towels to dry it.Potatoes clean and cut into small cubes.In a saucepan melt the butter, spread the onion and fry until golden brown, then add the nettles and potatoes.Fry all together for 5 minutes, then pour the water, bring to a boil, reduce heat and cook for 1 hour.In a frying pan pour the olive oil, add the crushed garlic and settle in it, so that the oil absorbed garlic flavor.Then throw out the garlic and spread on a frying pan with thyme wine, a few seconds later add the peeled prawns and fry them in a mixture of 1 minute.Ready soup blender whisk until smooth, add the prawns with cumin oil, salt and pepper to taste the dish.On butter fry slices of white bread and sprinkle them with salt.Serve soup with fried in butter loaves.
nettle soup - secrets and tips from the best chefs
to nettle soup turned out really tasty and healthy, use the following hints and tips:
- collecting nettles necessary only in their own garden or away in the woods.In no case do not collect the greens next to the road or other unfavorable locations.For the soup needs only young nettles;
- if you do not add the sour cream, soup will turn out less nutritious, but not so tender and delicious;
- nettles are not necessarily parboil, it can simply be washed in cold water gloves;
- the dish turned out more fragrant, add the chopped nettles in the onion and carrot and fry frying together a few minutes;
- nettle very boiled in the soup, so take the green you need as much as possible;
- put nettles in soup for 2-3 minutes before end of cooking;
- feeding can be added to a plate and a little linseed oil - give an oily soup, fragrant and more useful.