The most vulnerable women's bodies : to prevent disease development
Health / / May 06, 2016
Thousands of adverse factors such as environmental conditions, infectious agents, family history, stress, lack of sleep and so forth., Constantly have a negative impact on women's health, leading to the development of certain diseases.In this article we will discuss the most common disease that affects women, and also reveal the secrets of prevention of these pathologies.
most dangerous female heart disease is coronary heart disease, which can result in a sudden stop of the organ or myocardial infarction.Scientists have proved that constant stress, nervousness, restlessness, aggression, thirst for competition, and other emotional eaters ten times increase the likelihood of developing coronary heart disease!Smoking is so widespreadamong the beautiful half does not reduce the negative emotional background, as some think, but it is a major risk factor for cardiac ischemia.
1. Regularly visit a therapist, even if nothing disturbs.Ladies, in the family who have relatives with similar problems, should increase their vigilance a hundredfold - heritability of heart disease is very high!
2. Do not be nervous and do not worry every detail.Life - is a series of events, among which are many and negative.But, says the older generation, if you worry about everything, the nerves will not suffice for a month.Well, these negative emotions like anger, hatred and envy, literally eat us from the inside, so they are in life should not be.
3. Maintain a healthy lifestyle.It would seem that there is nothing easier than to shape their own hands in good health.But this is not the case: finding excuses, we constantly postpone the right decisions for tomorrow, but today certainly there is no harm from cigarettes smoked, drunk glasses or lying on the couch.Say no to bad habits and adinamii today!
4. Eat healthy foods in moderate amounts.Emotional women love to go to extremes, planting himself on a rigid diet, or vegetarian or even starvation.This is fundamentally wrong and is a huge stress to the body, to compensate for the effects of which can be anything.Moderation - it's just a lack of surplus.Meals should be harmonious to the calories eaten has been spent on the needs of the body.Limit fatty, spicy and salty foods is recommended for all women over 40 years - increased rates of cholesterol and high blood pressure will not be afraid.
object of admiration of men's opinions is one of the most vulnerable women's bodies.Mastitis, various benign and malignant tumors occur in one in ten women!
1. Visit a gynecologist twice a year, starting from the time of puberty.
2. Carrying out routine breast ultrasound 1 time per year, and if necessary - and mammography.
3. Regular, monthly breast self-examination.Held in the lying and standing position.Lying on your back, you should mentally divide the breast into 4 pieces and carefully palpate her painful at the time, the presence of knots and seals, not forgetting about the axillary region.In a standing position in front of the mirror should be carefully inspect and palpate the chest, raising his hands - no cavities, folds and skin retraction should not be, the nipple areola should be smooth.
4. Wearing clothes commensurate with quality materials.Fashionable now bras with push-up effect is not physiological, because it violates the blood flow in the breast and hold it in an unnatural position.
5. Getting rid of the habit of sleeping on your chest.In this position, the blood flow is deteriorated.In addition, sleeping on the stomach adversely affect the shape of the breast.
6. Stopping smoking - a proven risk factor in the development of cancer of the breast.
7. An immediate visit to the doctor, if something in your chest condition is a concern.
Because of the special structure of the female sexual organs at times more exposed to the development of various infections than men.The nature and the so-called upward path of infection, when bacteria trapped in the vagina very quickly penetrate into the bladder, uterus and ovaries.Various inflammatory processes are often left unattended, it becomes chronic.Cervical cancer remains a scourge of our time, as it takes the second place among female cancers.
1. Careful hygiene genitals.Beaten recommendation, but to date like no other.Hygiene skills are laid in childhood, and the task of every mom (not an educator, not a teacher or a nurse of the children's institutions) - to teach proper hygiene girl holding:
- just wash under running water rather than sitting in a basin;
- hand movement should be from front to back, from the anus to the bacteria do not fall into the vagina;
- use neutral soaps for cleaning the;
- morning and evening toilet of genitals, and in the critical days - more often;
- regular change sanitary towels, underwear.
2. Regular visits to the gynecologist at least 2 times a year.
3. unscheduled visit gynecologist when it detects unusual discharge or smell from the vagina, pain in the pelvic area, cycle disorders, etc..
4. Early treatment of identified diseases.It is proved that it is a chronic infection and cervical erosion, based on the most common is inflammation, a precancer.
5. Maintain a decent sex life, the use of condoms during sexual intercourse.
central nervous system
Sadly, the most frequent neurological clinic patients are women.Rapidly falling into a depression, a woman is very difficult to get out of it.Depression - is not just dissatisfaction with life and a bad mood, as they think, and the dangerous and severe multifactorial disease, occurring with periods of exacerbation and prone to constant progression.
Female brain can not help but think, difficult for women to relax and let go of the situation.Constant winding at times non-existent problems, bloating situations into something global negative impact on the psyche.And if today is only a woman crying, tomorrow she will have to cry.The worst thing is that the treatment of depression is much more complicated than the treatment of the same cancers!
1. Reducing the negative impact of the environment that includes:
- rejection of watching TV, especially the criminal news and breaking news;
- as little as possible in understanding other people's problems.Empathy and compassion - that's fine, but it is better to reserve their nerves for yourself, because no one is safe from traumatic situations psyche;
- avoidance of stressful situations;
- the adoption by the cool head of decisions, rather than on emotions: 90% of these decisions are wrong and they have to regret in the future;
- the ability to find the positive in the negative: yes, stolen purse was valuable to you, but because you have more valuable your life!
2. Maintain a healthy lifestyle, constant physical activity.Tempered and healthy body, no stresses are not terrible.
3. Adherence of the day with a full night's sleep at least 8 hours.
4. Allocation of sufficient time his own person.Let it be a walk in the park or even aromatic bath in silence, the main thing that in this happy time, nobody bothered you.
As you can see, for maintaining their own health, and therefore the youth with beauty, it is not necessary to make a mountain of tablets or elixir.Suffice it to give yourself installation to be a healthy person and stick to basic rules above!
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