How to stay healthy during sedentary work
Health / / August 12, 2017
no secret that a lot of sitting is not good for health.But office workers have to accept this fact, sitting their health in the workplace.It is for them written our article, which presents several methods to combat sedentary lifestyles, which can be used without departing from the workplace.
Buy a pedometer.If daily rate is not executed during breaks at work does not sit on the ground, move, walk 10 000 steps.You must get up from his chair every spare minute to bring the number of steps to normal.
Let your time controlled alarm clock.Do not succumb to the unconscious half-asleep.At a signal from the alarm every hour hop off from work, get up and stretch and exercise the muscles.
Do not use the office cooler.Undoubtedly, it is very convenient.But thanks to this invention can be uncomplicated to barricade themselves in an office chair for the whole day.To avoid becoming "office plankton", to quench their thirst with water should be from the store across the street.Such minor exits of office will helpto stay in good shape.
dine in the cafe or dining room.Stroll down to the catering, you can get some fresh air and exercise.If weather permits, gather for a picnic with their colleagues.This is useful for relationships in the community and your health.
Turn working meetings in the riding.Unhurried conversation will not be heavy or stretched, and the movement will bring the sharpness of mind and allow to warm up in time.
paced during a telephone conversation - this is the best means to warm up, without leaving the workplace.Talking, walk around the office, hallway or go outside.The interviewer does not know the difference, and benefit from the walk you will feel immediately.
unexpected way - do not move themselves, but, for example, moving furniture.It should set a target: several times a day to change the sitting position to standing, adjusting the height of the table.And drop the habit to ride on the office chair.
If possible, communicate with colleagues personally.Firstly, this is a great opportunity to avoid misunderstandings and funny situations.Secondly, stroll down to the next room, you will not stay too long in one place.This is much more effective than e-mails or phone calls.In addition this method can help diversify your day, a change of scenery and, of course, have a positive impact on health.
If your office has a gym, be sure to visit it.Paying training at least 25 minutes a day, you get a charge of vivacity and energy.Less than half an hour you can walk on the treadmill, make pull-up or shake the press.
These methods are simple and clear, but nevertheless very effective.They will improve your mood, health and shape without damage to the workflow.