How to deal with office ailments
Health / / August 12, 2017
It would seem that what can complain about office workers?Work in a clean, spacious and beautiful cabinets, no harmful production, always dry and warm.But it turns out, the work in the office is not so harmless as it seems at first glance.Those who sit in air-conditioned environment for a modern computer, is not immune from serious diseases.
electromagnetic field, artificial lighting, poor ventilation - are just a few factors that have far from beneficial effect on the health of office workers.Moreover, the World Health Organization officially recognized as such ailments as the Legionnaires' disease (Legionella - the bacteria that grow in air conditioners), Pontiac fever (fungi and microorganisms breeding in poor ventilation), tumors of the disease (because of the negative impact of chemical factors), andbecause they are inherent to the office environment.
avoid certain diseases, working in the office, it is still possible.The main thing, as they say, to know them in person and be able to deal with them.
Development tunnel syndrome contribute to two factors: awkward posture and frequent repetition repetitive wrist movements when working with a computer mouse.As a result, the daily load the carpal tunnel swells, thereby pinching the nerve, and thus conductivity it is broken.Learn early signs tunnel syndrome is not difficult: tingling, pricking, burning brush.
With pain in the wrist intensified over time, especially at night: hands begin to swell, become numb and numb.If time does not see a doctor and not to stop the disease, the control arm will soon be very difficult, everything will fall from the hands literally.
What should I do?
1. To free space on your desktop so that the arm and the elbow placed on its surface.
2. procure high chair armrests.
3. Work with the computer mouse more comfortable if the mat for her to be with orthopedic cushion.
4. You can not sit at the table with raised shoulders.
5. When using the computer to remove bracelets, as the load increases on the arm, because she would have to work at a large angle.
6. If you have a free moment to do exercises and massage for hands.
office Another ailment that occurs as a result of long sitting at his desk - varicose veins.The fact that the venous blood is circulated through the lower limbs due to the movement of leg muscles.Since during sedentary work this movement does not occur, the venous blood in the arteries is stagnant and overflowing with blood veins begin to stretch.Not only is such a disease does not decorate female legs, so also the risk of formation of blood clots.
What should I do?
1. As often as possible get up from the table and does not even matter what: go to the accounting department, restroom, or simply folded documents.
2. Do not abuse high heels.
3. If necessary, use medical knitwear, which makes the veins to expand: golf, socks, tights.
4. Gradually other can take off your shoes and stretch your legs: move your fingers to rotate the feet.
5. More often go up and down the stairs.
6. To arrange hiking.
7. Make the evening foot massage.
syndrome of "dry eye»
scientists found that after ten minutes of work to monitor a person begins to blink 5 times less than in the normal state.In connection with this, the eyeball is not getting enough moisture.As a result, there is a feeling that the sand gets into your eyes: they become red, itchy, pinch and hurt.To reduce the effect of "dry eye", some office workers use special moisturizing drops.
, you need to take care of them In order to avoid such problems with the eyes:
1. How often can blink.On the desktop, you can hang a "reminder", stumbled on it, you are sure to make a few extra movements blinked.
2. Do not install the monitor brightness and contrast to the maximum level.
3. Wipe regularly monitor wipes.
4. Do not sit close to the monitor.
5. Allocate time for exercises for the eyes.
dangerous enemies - lack of exercise
Of all the evils of office the leading place is occupied by physical inactivity.Sedentary work carries with it a whole "bouquet" of complications.Sedentary nature of work in the office increases the number of people with excess weight.Also it notes that office workers are more likely to complain of fatigue.And, perhaps, the most unpleasant fact that, due to impaired circulation in the pelvic organs occurs hemorrhoids.Trouble lurk and various parts of the spine in the form of osteochondrosis.
Since the office work is always associated with a sedentary, you need at least minimal care of yourself:
1. Follow posture: sit yourself right.
2. Sit in a comfortable position.
3. Use any excuse to get up from the table.
4. The time off to compensate for the lack of movement.To this end, various options are perfect activities: fitness, aerobics, dancing, swimming and jogging banal.
Of course, the list of ailments which conceals a modern office, this does not end with.Invisible dangers are and electromagnetic noise and flickering lamps, and the lack of air, and air conditioning, and laser printers and other office equipment.In short, the office climate - is not hothouse conditions, and the source of increased danger to health.But if you carefully about their health and perform the recommendations to avoid many misfortunes will be possible, and therefore work in the office will be a source of pleasure, moral satisfaction and material benefits.
12, 08, 2017
12, 08, 2017