36 beneficial to health habits
Health / / August 12, 2017
Unfortunately, there is a perception that a serious approach to self-care needed after forty years.For a more responsible and wise people, we have prepared a list of 36 simple habits to help maintain health.
daily wake up and go to bed at the same hour.
favorably on your body and affect daily meals at a certain time (breakfast, lunch, dinner).
your sleep should last at least eight hours.
Before going to bed, ventilate the bedroom for an hour.Take an evening stroll and breathe air.
Drink at least one and a half liters of water a day.
daily use vitamins (fresh fruits, vegetables, berries).
before bedtime drink a glass of kefir.
tempers the body by rinsing with cool water legs.
Try to use a computer no more than one hour a day (this is, of course, does not apply to those whose work is directly connected to a PC).
Care for the person applying the mask made from natural ingredients.
Take your camera every summer day.
enter into your life for a morning jog.
Get hoop and twist it every day for fifteen minutes.
Let the smile never left your face.
Every day learn five new words of a foreign language.
Daily clean up your room, do not store unnecessary things, watering flowers.
Wipe your face frozen cubes of chamomile broth.
Eat wholesome food.Avoid fast food.
Every morning, perform a series of physical exercises.
Learn meditation.Relax, listen to soft music, apart from the unnecessary thoughts.
Learn something new every day.
Find a good book and read every day for ten or fifteen pages.
Do not forget to visit the parents.Give them an hour, provide help with the housework, talk.
Do people compliment.
Pay attention to your speech.It should not be obscene words and expressions.
Make it a rule every day to do one good deed.
Pay attention.You can do the bath for the face, moisturize the body, lubricating it with lotion.
not use a lot of cosmetics, let the facial skin to breathe even in the summer.Learn
Watch your gait and posture.It should be smooth.
Get rid of all bad habits.
Give up meat, become a vegetarian, at least temporarily.
Record all your progress in a diary.
Learn how to save money.
Try to do yoga.
Let your head will be only positive thoughts.Then all our plans will be granted!