Heels - not only beautiful , but also useful
Health / / May 05, 2016
Stiletto (stiletto) - this is a new kind of fitness, which is the basis for the implementation of all exercises in high heels.Such heel compared with Italian cold weapon - a stiletto, which there was a name of this kind of fitness.Italian instructors, who created the style, consider that the implementation of such exercises help strengthen the muscles better than the same exercise with the use of ropes, hoops and a dumbbell.Choose
such training is not only lovers of wearing high heels, but also those who want to easily and confidently feel in such shoes, as well as improve posture and gait.Stiletto help improve self-esteem, make a small correction of the figure, to pump up the muscles of the thighs, calves and buttocks.
set of exercises designed so that the movement can be performed on the heels without risking health, and at the same time to create a reinforced load on leg muscles.During training produced stability and balance, accelerates blood circulation, which leads to burning fat.Within a fewweeks of training, you can lose a couple of kilograms, if it does not forget about proper nutrition.
stiletto advantage is that as a result of training the body becomes more feminine, elastic and fit.The load is distributed in such a way that involves all the most problematic areas of the female body.
first thing they teach instructors - a correct statement of the legs when walking to reduce the load and the behavior of the algorithm during the fall to avoid injury.Health hazard - this is what brings such training in addition to a graceful gait.This opinion surgeons, orthopedists and some fitness trainers.
The lightest of the side effects stiletto - the appearance of calluses and corns.There are also rare cases of fractures, sprains, bruises and sprains, but to get such an injury is possible and during the occupation of any of the sports.
Podiatrists insist that long-term presence in shoes with heels, and even more intensive training, can cause poor circulation, foot deformities, curvature of the spine.Thus, by practicing this kind of fitness should refrain girls and women with scoliosis, flat feet, or diseases of the circulatory system.
Stiletto, although it has contraindications, is becoming more popular, because every woman will confirm that by wearing shoes with heels, immediately felt confidence, femininity and attractiveness.Classes are held at the dance music that perfectly uplifting and unwittingly makes to move vigorously.
Doing so may be a new kind of fitness in special centers and clubs, or on their own at home.In contrast to the wide range of sports activities, stiletto, in addition to the good physical form, fit and harmony, improve self-esteem, give confidence and ease of gait, cheer up.