8 habits that slow down metabolism
Health / / August 12, 2017
you train in the gym and try to eat right.Unfortunately, the man himself can slow down the burning of calories and sabotage weight loss, without even realizing it.Lauren Slayton, author of "Slim" the book tells about the little-known moderators metabolism.A few simple tips will help expend extra calories.
you drink enough water
for qualitative performance of its functions, the human body needs fluids.You should know that the body spends a lot of calories in order to warm up to the required cold water temperature.Therefore, warm water with lemon or hot tea will not be so good to increase the metabolism, as a cool drink.
you do not drink vitamin D
When little of the vitamin in the body, you will lose weight more slowly, and the level of the hormone ghrelin, which is responsible for the feeling of hunger, becomes higher.Since it is difficult to get the right amount of vitamin D from the diet, recommends taking it further from November to March - when the sun does not deliver it from its rays.
You - Queen cardio
Training - it is essential to maintain a high metabolism, but if you exercise only on a treadmill or a stationary bike, it does not increase lean muscle.And that is what really stimulates the metabolism.Begin to include strength training in your workout - and burn more calories.
You have the habit of eating at night
Many talk about how important to regularly eat to slow down the metabolism.However, one study has shown that a few hours without food is better for the body in terms of metabolism.
Slayton usually offers its customers a 12-hour period of abstinence from food. «you harm your metabolism, if you snack at midnight and eat breakfast before training at 7:00», - Lauren said.
you exclude caffeine from the diet
Caffeine has received a bad reputation, but it may slightly increase metabolism.No one offers to start drinking coffee liters, but only if you drink green tea, a couple of cups of coffee could help to lose weight.
you mankiruete sleep
People who are deprived of sleep on a regular basis are prone to excess weight more than those who get a good night's rest.Lack of sleep can result in a fault condition the hormones that control appetite.It makes you more hungry.It is recommended that at least seven hours of sleep per night.
you are constantly under stress
is constantly in the grip of anxiety - is not only unpleasant sensations.This situation also has a negative impact on the metabolism.Activation of cortisol, a stress hormone that allows the body to postpone, rather than burn fat.
you consume too much of pesticides and eat from plastic dishes
If you really do it right and do not see progress, is to look at what you eat.Some pesticides that are processed vegetables, as well as chemicals contained in plastic, affect the endocrine system, which can cause weight gain.