Fitness and exercise therapy ?
Health / / December 12, 2017
Back pain is one of the leading problems in neurology today. In Russia, about 90% of the population aged 30 + years have back problems. In 80% of the adult population, they serve as one of the frequent causes of disability.
During the Soviet era, preventive physical education, or in other words, exercise therapy was as widespread as fitness now. Over time, the concept of exercise therapy was used much less often than such areas as pilates, yoga, pushing and other fitness areas.
But the problems of injuries, "professional" diseases of the spine, joints, age changes do not disappear. On the contrary, people for whom healthy longevity is in the first place increasingly pay attention to medical forms of prevention and treatment of diseases.
If you are one of those, then look for medical or sports institutions that offer a professional therapeutic physical training( LFK).
LFK can be any physical activity( usually in combination with physiotherapeutic procedures and massage), such as gymnastic exercises, physical exercises in water, walking on a treadmill, cross country, classes on cardiological and power simulators. Various types of massage( classical, therapeutic, segmental, point, musculoskeletal), in the case if they are used for medicinal purposes and are therapeutic factors.
For reference: Musculoskeletal release is a kind of manual massage for relief of pain hypermyotonic syndrome of the back, neck, gluteal zone and large joints.
Intolerable pains, violation of the stereotype of movements, limitation of the amplitude of movements of the spine and large joints, lead to disability, in some cases to surgery to remove herniated intervertebral discs, arthroplasty, to limit the ability to lead a full life.
In the process of correction of degenerative-dystrophic diseases of the structures of the spine, the recovery role belongs to the main carriers of the function of motion-to the muscles. Only in the exercises with the physician LFK muscles are restored and restore the reduced function of the spine, back and joints. In accordance with the fundamental physiological law of contraction and relaxation with the correct biomechanical and mechanotherapeutic effects on the musculoskeletal system.
The Moscow Center for Immunology and Reproduction offers to undergo a comprehensive( kinesiological) system of prevention and rehabilitation for people of all ages( including herniated intervertebral discs).
To preserve and strengthen somatic health by means of exercise therapy, through active strength exercises, strength endurance and stretching of the muscles, is especially necessary in the rehabilitation and rehabilitation of osteochondrosis and pain hypermyotonic spine syndrome, non-surgical treatment of herniated intervertebral discs, correction of the figure, and diseases of large joints.
As a result of the exercises, the elasticity, contractile and pumping function of skeletal muscles increases, blood circulation and oxygen consumption in spasmodic muscles are restored, the activity of metabolic processes of skeletal muscles increases, and the intervertebral disc and muscular constant are restored.
Improve your quality of life and creative longevity!